LF
Low fat
  • 5 Ingredients
  • 1/2 cup vanilla soy milk
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  • 1/4 cup cold water
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  • 1 cup frozen mango
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  • 1/2 banana
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  • 1/2 cup fresh or frozen blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup blueberries
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  • 1/2 can of light coconut milk
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  • 2 1/2 tablespoons almond butter...
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  • 2 tablespoons water
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  • 1 1/2 tablespoons honey or maple...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 C water
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  • 1/2 C quinoa, rinsed and drained
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  • 1 med sweet potato (about 8 oz),...
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  • 4 tsp canola oil
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  • 12 oz boneless, skinless chicken...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • what you'll need
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  • 1/2 C 1% milk
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  • 2 tbsp low-fat vanilla yogurt
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  • 1/4 C frozen orange juice concen...
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  • 1/2 banana
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  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1/2 cup chopped celery
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  • 1 1/2 pounds okra, chopped
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  • 2 cups chopped plum tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons unsweetened dark c...
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  • 2 tablespoons confectioners' sugar
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  • 2 tablespoons boiling water
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  • 3/4 cup 1% milk
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  • 1/3 cup crushed ice cubes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can water- or juice-packed pea...
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  • 8 ounces raspberry yogurt
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  • 8 ounces frozen mixed berries,su...
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  • 1/2 cup frozen blueberries
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  • 1 1/2 cups apple juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 3 tbsp water
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  • 1 green tea bag
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  • 2 tsp honey
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  • 1 1/2 C frozen blueberries
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  • 1/2 med banana
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 very ripe banana
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  • 1/2 cup strong coffee
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  • 1/2 cup milk
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  • 1 tbsp peanut butter
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  • 1 tbsp agave syrup
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 C hulled raspberries, blueberr...
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  • 1 banana
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  • 1/2 C orange juice
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  • 1 tbsp lime juice
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  • 1/2 C crushed ice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 ounces dried apricots
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  • 1/2 cup water
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  • 1/2 cup orange juice
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  • 1/2 cup sugar
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  • 2 teaspoons lemon juice
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 navel orange, peeled
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  • 1/4 cup fat-free half-and-half o...
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  • 2 tablespoons frozen orange juic...
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  • 1/4 teaspoon vanilla extract
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  • 4 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 can (6 ounces) water-packed tu...
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  • 1 tablespoon olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 clove garlic, minced
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  • 3 tablespoon chopped red onion
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 8 Ingredients
  • 1/2 C 1% milk
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  • 2 tbsp low fat yogurt
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  • 1/4 C frozen orange juice concen...
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  • 1/2 banana
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  • 1/4 C strawberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 large lemons
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  • 2 tablespoons light brown sugar
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  • 1 1/2 teaspoons coarsely chopped...
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 2/3 cup sugar
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  • 1 tablespoon water
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  • 3 large eggs
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  • 1 1/2 cups 1% milk
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  • 1 1/2 teaspoons vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups chopped watermelon
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  • 1/4 cup fat-free milk
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  • 2 cups ice
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 1/3 cup pomegranate juice
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  • 2 teaspoons honey
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  • 3/4 cup frozen unsweetened straw...
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  • 2 tablespoons fat-free plain yogurt
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  • 1 tablespoon flaxseed oil
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 3 Ingredients
  • 1 cup low-fat or light vanilla y...
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  • 6 ice cubes
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  • 1 cup pineapple chunks
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 1 can 12-oz frozen apple juice c...
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  • 1 can 12-oz frozen cranberry jui...
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  • 1 can 6-oz frozen lemonade conce...
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  • 5 cinnamon sticks, plus extra fo...
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  • 10 cups water
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup low-fat ice cream, any flavor
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  • 1 cup fat-free milk
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  • 4 tablespoons fat-free whipped t...
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  • 2 maraschino cherries
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup brown basmati rice
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  • 1 tablespoon olive oil
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  • 2 teaspoons minced garlic
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  • 1/2 cup chopped onion
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 5 cups water
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  • 3 tablespoons dried hibiscus flo...
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  • 5 allspice berries
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  • 2 whole cloves
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  • 1/2 cup orange juice
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 4 Ingredients
  • 1/3 C water
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  • 2 tbsp fresh lemon juice
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  • 1 tbsp sugar
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  • 4 mint leaves
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 C water
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  • 1/4 C brown sugar
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  • 1/2 tsp ground ginger
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  • 2 lg grapefruit, cut into segments
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  • 4 sm scoops mango sorbet
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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