LC
Low carb
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1/2 cup chopped celery
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  • 1 1/2 pounds okra, chopped
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  • 2 cups chopped plum tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 med sweet potatoes (1 lb total...
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  • 1 tbsp vegetable oil
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  • 1 1/4 tsp salt, divided
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  • 1 can (14.5 oz) no-salt-added di...
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  • 1 lg clove garlic, halved
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 tablespoons butter
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  • 1 tablespoon vegetable oil
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  • 1 large clove garlic, minced
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  • 1/2 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 cup prechopped onion
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  • 1 bag (1 pound) collard greens o...
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  • 1/2 cup chicken broth or water
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 large onion, coarsely chopped
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  • 1 small green bell pepper, coars...
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  • 1 pound cooked red potatoes, cubed
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  • 1 smoked turkey drumstick (1 pou...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/4 pound turkey bacon, chopped
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  • 1 tablespoon vegetable oil
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  • 1 onion, finely chopped
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  • 1 garlic clove, minced
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  • 1 small bunch (12 ounces) turnip...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 11 Ingredients
  • 8 plums, quartered
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  • 1 pint fresh or frozen blueberries
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  • 1/2 cup sugar
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  • 4 teaspoons sugar
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  • 2 tablespoons unbleached or all-...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 lb boneless pork sirloin s...
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  • 1 can 14-oz diced tomatoes
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  • 1 cup canned low-sodium chicken...
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  • 1 can 15-oz sweet potatoes in li...
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  • 2 tbsp cornstarch
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 small shallots
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  • 1/2 tsp vegetable oil
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  • 1 cup mustard seeds
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  • 1 can Guinness Draught
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 pounds eye of round roast,...
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  • 2 onions, cut int wedges
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  • 3 carrots, coarsely chopped
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  • 1 green bell pepper, coarsely ch...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 large jalapeno chile pepper (1...
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  • 1 1/2 pounds 7% low-fat ground t...
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  • 4 slices (3/4 ounce each) muenst...
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  • 4 pimiento-stuffed green olives...
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  • 3/4 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup cornmeal
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  • 3/4 cup unbleached or all-purpos...
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1 1/4 cups buttermilk
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup low-fat plain yogurt
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  • 2 tablespoons low-fat plain yogurt
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  • 2 tablespoons sour cream
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  • 1 tablespoon chopped fresh cilantro
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  • 2 teaspoons chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 lbs lean ground beef
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  • 1 can 28-oz salt-free crushed to...
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  • 1/3 cup chili powder
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  • 2 cans (16-oz each) red kidney b...
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  • 2 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 10 Ingredients
  • 2 cans (15-oz each) salt-free wh...
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  • 2 cans (14 1/2-oz each) salt-fre...
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  • 2 cans (10-oz each) baby clams,...
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  • 1 bottle 8-oz clam juice
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  • 2 tbsp vegetable oil
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 snapper, catfish, or tilapia f...
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  • 1 mango (skin and seed removed),...
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  • 1 ripe avocado (skin and pit rem...
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  • juice of one lime
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  • 1 tbsp blackening spices (we lik...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 1 1/4 lb thin boneless pork chops
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  • 1/2 tsp salt
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  • 1 tsp dried sage (optional)
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  • 2 tsp vegetable oil
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  • 1 clove garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 12 Ingredients
  • 1/4 cup cornstarch
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  • 1/2 teaspoon salt
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  • 1 pound jumbo shrimp, peeled and...
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  • 1 tablespoon vegetable oil
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  • 4 scallions, coarsely chopped
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LC
Low carb
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, chopped
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  • 1 chopped green bell pepper
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  • 1 chopped red bell pepper
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  • 3 cloves garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 cup buckwheat flour
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  • 1 teaspoon baking powder
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  • 1/8 teaspoon salt
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  • 3/4 cup vanilla rice milk
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  • 2 tablespoons maple syrup
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 7 Ingredients
  • 1 1/2 pounds small bay scallops
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  • 1/2 cup cornstarch
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  • 1/2 teaspoon salt
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  • 3 tablespoons vegetable oil
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  • 3 tablespoons butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 5 small russet (baking) potatoes
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  • 1 large egg
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  • 2 tablespoons butter
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup soymilk or plain rice milk
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  • 3 tablespoons arrowroot powder
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  • 1 teaspoon vanilla extract
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  • 1/4 teaspoon cinnamon (omit duri...
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  • 6 slices rice bread
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 tablespoons vegetable oil
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  • 4 pounds meaty oxtails, trimmed
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  • 2 large onions, chopped
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  • 2 ribs celery, thinly sliced
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  • 2 carrots, coarsely chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 pounds trimmed beef chuck,...
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  • 1 large onion, coarsely chopped
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  • 1 rib celery, thinly sliced
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  • 1 green bell pepper, diced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all