• 13 Ingredients
  • 2 tomatoes, chopped
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  • 1 mango, peeled, pitted, and cho...
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  • 1/2 small onion, chopped
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  • 1/4 cup chopped cilantro
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  • 2 tablespoons lime juice
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 strips bacon, chopped into sma...
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  • 1/2 red onion, minced
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  • 1 clove garlic, minced
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  • 1 1/2 cans white beans (14 oz ea...
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  • 4 cups baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 1 medium onion, chopped
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  • 2 cloves garlic, minced
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  • 1 jar (7 ounces) roasted red pep...
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  • 1/2 cup reduced-sodium, fat-free...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 14 Ingredients
  • GRATIN:
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  • 2 medium tomatoes, cut into 1/4-...
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  • 1 medium onion (preferably Vidal...
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  • 1/3 cup grated Parmesan cheese
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  • 2 cloves garlic, chopped
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 16 sea scallops (about 1 lb)
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  • 1/4 tsp kosher salt
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  • 2 tbsp liquid egg substitute
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  • 1/3 C sesame seeds
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  • 1 tbsp peanut oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 16 sea scallops (about 1 pound)
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  • 1/4 teaspoon kosher salt
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  • 2 tablespoons fat-free egg subst...
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  • 1/3 cup sesame seeds
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  • 1 tablespoon peanut oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 8 Ingredients
  • 12 oz fresh sea scallops
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  • 1 can (15 oz) unflavored pumpkin...
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  • 2 tbsp roughly chopped hazelnuts
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  • 8 chives, chopped
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  • 1 cup chicken broth
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 strips bacon, chopped into sma...
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  • 1/2 red onion, minced
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  • 1 clove garlic, minced
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  • 1 1/2 cans white beans (14 oz ea...
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  • 4 cups baby spinach
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 2 cups sliced mushrooms
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  • 1 cup sliced onions
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  • 1 1/2 cups diced tomatoes
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  • 1 cup chicken broth
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 plum tomatoes, seeded and chopped
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  • 2 yellow bell peppers, chopped
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  • 1 cucumber, peeled, seeded, and...
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  • 1 small red onion, chopped
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  • 2 cloves garlic, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 medium onion, chopped
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  • 1 large green bell pepper, chopped
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  • 2 ounces turkey kielbasa or saus...
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped fresh parsley
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  • 2 tablespoons freshly squeezed l...
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  • 1 clove garlic, minced
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  • 1/2 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 5 teaspoons extra virgin olive oil
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  • 3/4 pound peeled and deveined me...
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  • 3/4 pound sea scallops
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  • 1 large onion, chopped, about 1...
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  • 4 cloves garlic, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 12 sea scallops (1 oz each)
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  • 1 tsp caribbean jerk seasoning
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  • 1 can (14.5 oz) no salt added bl...
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  • 1 tomato, chopped
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  • 3/4 cup chopped red bell pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons olive oil
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  • 4 shallots, sliced
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  • 3 cloves garlic, minced
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  • 4 cups fish, vegetable, or chick...
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  • 4 plum tomatoes, chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • VINAIGRETTE:
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  • 3/4 cup lime juice
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  • 1/4 cup balsamic vinegar
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  • 1 tablespoon honey
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  • 1 tablespoon olive oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 2 chai tea bags (we used yogi tea)
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  • 4 heads baby bok choy (12 oz), q...
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  • 1 tbsp finely chopped fresh ginger
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  • 1 lb sea scallops, each halved a...
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  • 1/4 tsp salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 bags chai tea
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  • 4 heads baby bok choy, quartered...
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  • 1 tablespoon finely chopped fres...
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  • 1 pound sea scallops, halved hor...
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 2 cans (15 ounces each) cannelli...
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  • 12 ounces sea scallops (halved i...
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  • 8 ounces large shrimp, peeled an...
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  • 1 cup diced plum tomatoes (3/4-i...
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  • 1 jar (6 ounces) marinated artic...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 cans (15 oz each) cannellini b...
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  • 12 oz sea scallops (halved if ve...
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  • 8 oz peeled lg shrimp
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  • 1 C (3/4" chunks) ripe plum toma...
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  • 1 jar (6 oz) marinated artichoke...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 16 sea scallops (1 ounce each),...
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  • 1 teaspoon caribbean jerk seasoning
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  • 1 can (14 1/2 ounces) no-salt-ad...
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  • 1 tomato, chopped
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  • 1 red bell pepper, chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • SCALLOPS:
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  • 12 sea scallops (1 ounce each),...
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  • 1 teaspoon caribbean jerk seasoning
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  • 1 tablespoon canola oil
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  • SALSA:
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all