• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 11 Ingredients
  • 1 tbsp canola oil
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  • 1 cup diced cooked turkey kielbasa
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  • 4 scallions, whites and greens s...
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  • 1 clove garlic, minced
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  • 8 oz fresh mushrooms (button, cr...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • juice of 2 limes
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  • 1 tablespoon dijon mustard
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  • 1 teaspoon finely grated ginger
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  • 1 tablespoon honey
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  • 1/4 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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  • 1 box (4 ounces) wild rice
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  • 3 ribs celery, chopped
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  • 1 red bell pepper, finely chopped
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  • 1 yellow bell pepper, finely cho...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 tbsp vegetable oil, divided
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  • 1/2 sm onion, sliced 1/4" thick
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  • 2 cloves garlic, chopped
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  • 1 can (15 oz) reduced-sodium bla...
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  • 1 C water
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 4 skinless, boneless chicken bre...
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  • 2 tablespoons butter
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  • 1 tablespoon vegetable oil
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  • 1 large clove garlic, minced
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  • 1/2 cup pine nuts
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 2 tsp extra virgin olive oil
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  • 6 scallions (whites and 2" of gr...
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  • 6 egg whites
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  • 4 whole eggs
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  • 1/2 tsp dried tarragon or 1 1/2...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 1 pound fresh asparagus, trimmed
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  • 3 tablespoons balsamic vinaigrette
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  • 1 medium red or green bell peppe...
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  • 3 scallions, thinly sliced
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1/4 cup balsamic vinegar
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  • 1/4 cup orange juice
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  • 6 spears spears asparagus
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 large plum tomatoes, diced
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  • 6 scallions, sliced
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon salt
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  • 4 tablespoons chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup blueberries, chopped
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  • 1 cup chopped watermelon
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  • 1 small tomato, seeded and chopped
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  • 1/2 small red onion, minced
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  • 1/2 yellow bell pepper, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 lb baby red and yukon gold pot...
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  • 1/2 C low fat buttermilk
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  • 1 tbsp dijon mustard
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  • 1 tsp dijon mustard
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  • 1 tbsp stone ground mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cups small broccoli florets
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon cider vinegar
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  • 2 teaspoons grainy dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 4 large russet potatoes, scrubbed
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  • 1/4 cup nonfat buttermilk, warmed
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  • 2 tbsp nonfat sour cream, at roo...
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  • 2 scallions, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 lb flank steak
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  • 1 lime, halved
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  • 2 cloves garlic, crushed
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  • 1 tbsp ground cumin
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  • 1/2 tsp ground red pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 12 oz flank, skirt, or sirloin s...
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  • 1 bunch scallions
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  • 1/2 cup finely chopped fresh fla...
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  • 3 tbsp red-wine vinegar
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  • 2 tbsp water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons pecans, chopped
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  • 2/3 cup quinoa
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  • 2/3 cup orange juice
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  • 2/3 cup water
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  • 1/3 cup chopped dried apricots
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 cup fat-free plain greek yogurt
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  • 4 tablespoons olive oil
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  • 2 tablespoons finely chopped fre...
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  • 2 tablespoons finely chopped sca...
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  • 2 teaspoons fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon honey
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  • 1/4 teaspoon salt
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  • 4 skinless salmon fillets (4 oun...
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  • 8 scallions, white and green par...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 medium russet potatoes, cut in...
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  • pinch of ground red pepper
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  • 2 teaspoons olive oil
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  • 3/4 cup reduced-fat sharp chedda...
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  • 2 tablespoons crumbled cooked bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Fire-Roasted Salsa:
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  • 4 medium ripe fresh tomatoes
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  • 4 scallions
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  • 2 poblano chile peppers
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  • 1 jalapeno chile pepper (wear pl...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 tablespoons sherry wine vinega...
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  • 1 tablespoon dijon mustard
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  • 2 teaspoons sugar
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  • 1/2 teaspoon ground black pepper
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can 14-oz garbanzo beans (chic...
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  • 1/4 cup low-fat italian salad dr...
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  • 1 can 15-oz mandarin oranges in...
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  • 1/4 cup honey-roasted peanuts
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  • 1/4 cup shredded carrots
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2/3 C fat free sour cream
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    +
  • 1 tsp freshly squeezed lemon juice
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  • 2 1/2 tsp chopped fresh dill, di...
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  • 1 tbsp olive oil
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  • 1 pkg (28 oz) frozen diced potat...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 4 boneless, skinless chicken bre...
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  • 1 box (6 ounces) rice pilaf mix
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  • 1 clove garlic, minced
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  • 2 1/2 cups reduced-sodium chicke...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all

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