- Prevention
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- Cook time:
- 5 Ingredients
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2 1/2 lbs rock salt
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1 whole roasting chicken, giblets rem...
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1 extra-large lemon, quartered
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salt
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freshly ground black pepper
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: High
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- Prevention
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- Cook time:
- 6 Ingredients
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1 lb russet (baking) potatoes, cut in...
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1/4 cup canola oil
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3 garlic cloves, minced
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1/4 tsp salt
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1/4 tsp ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
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1 lb sweet italian sausage, casing re...
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1 1/2 tsps olive oil
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1/2 small head escarole, chopped
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2 medium zucchini, halved and thinly...
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1 red bell pepper, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Prevention
-
- Cook time:
- 16 Ingredients
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PORK:
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1/4 C apricot preserves
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1 tbsp grated fresh ginger
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1 lb lean pork tenderloin, trimmed of...
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1/4 tsp black pepper
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- Nutrition by Foodily 94% match
- Calories per gram: 1.4
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
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2 large lemons
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2 Tbsps light brown sugar
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1 1/2 tsps coarsely chopped fresh ros...
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1/4 tsp salt
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1/4 tsp ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Prevention
-
- Cook time:
- 10 Ingredients
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1/4 cup balsamic vinegar
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1/4 cup orange juice
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6 spears spears asparagus
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1/4 tsp salt
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1/4 tsp ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Prevention
-
- Cook time:
- 6 Ingredients
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7 lb roasting chicken
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1/2 tsp kosher salt
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1/2 tsp garlic powder
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1/4 tsp ground black pepper
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1/2 lemon, quartered
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Prevention
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- Cook time:
- 6 Ingredients
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2 lb lb lean beef stew meat, cut into...
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3/4 cup mild salsa
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2 tbsp chopped chipotle chili peppers...
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1/2 tsp salt
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1/8 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Prevention
-
- Cook time:
- 15 Ingredients
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2 Tbsps vegetable oil
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1 large onion, chopped
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1 chopped green bell pepper
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1 chopped red bell pepper
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3 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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2 Tbsps chopped sun-dried tomatoes
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2 Tbsps crumbled feta cheese
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2 Tbsps chopped olives
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1 tsp minced garlic
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1 Tbsp pine nuts
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Prevention
-
- Cook time:
- 14 Ingredients
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1 3/4 C canned whole tomatoes
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1 tbsp olive oil
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4 boneless, skinless chicken breasts...
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1/2 tsp salt
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1/4 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Prevention
-
- Cook time:
- 9 Ingredients
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3 cups water
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2 cups 2% milk
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1/2 tsp salt
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1 cup hominy grits
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1/4 cup butter
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
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2 limes, juiced
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1/2 cup chopped cilantro
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1/2 tsp sugar or sugar substitute
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1/4 tsp salt
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1/4 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Prevention
-
- Cook time:
- 6 Ingredients
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1 1/4 lbs unpeeled red potatoes, cut...
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1/4 cup skim milk
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8 large garlic cloves, peeled and cru...
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1/3 cup low-fat sour cream
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salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Prevention
-
- Cook time:
- 12 Ingredients
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1 lb pork tenderloin
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1/2 tsp salt
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1/2 tsp black pepper
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2 chopped tomatoes
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1 cup frozen whole kernel corn, thawed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
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1 lb boneless, skinless chicken breas...
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1/2 onion, thinly sliced
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1 clove garlic, minced
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1/2 red pepper, thinly sliced
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1 cup broccoli florets
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Prevention
-
- Cook time:
- 11 Ingredients
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12 oz flank, skirt, or sirloin steak
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1 bunch scallions
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1/2 cup finely chopped fresh flat-lea...
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3 tbsp red-wine vinegar
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2 tbsp water
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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1 Hass avocado
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1 small tomato, chopped
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1 Tbsp shredded fresh basil
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2 tsps fresh lemon juice
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
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4 cups coarsely chopped tomatoes (abo...
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2 cups coarsely chopped seedless wate...
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2 Tbsps olive oil
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1 tsp balsamic vinegar
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
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1 lb boneless, skinless chicken thighs
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1/2 tsp salt
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1/4 tsp cracked black pepper
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2 Tbsps olive oil
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1/3 cup chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
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3 Tbsps maple syrup
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2 Tbsps lemon juice
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1 tsp dijon mustard
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minced garlic clove
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1 lb skirt steak
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: Med
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- Prevention
-
- Cook time:
- 7 Ingredients
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4 artichokes
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1/4 C olive oil
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2 tbsp lemon juice
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1/2 tsp dijon mustard
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1/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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2 snapper, catfish, or tilapia fillet...
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1 mango (skin and seed removed), cut...
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1 ripe avocado (skin and pit removed)...
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juice of one lime
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1 tbsp blackening spices (we like zat...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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2 lbs lean ground beef
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1 can 28-oz salt-free crushed tomatoes
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1/3 cup chili powder
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2 cans (16-oz each) red kidney beans,...
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2 tbsp vegetable oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Prevention
-
- Cook time:
- 11 Ingredients
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1 cup fat-free plain greek yogurt
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4 Tbsps olive oil
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2 Tbsps finely chopped fresh dill
-
2 Tbsps finely chopped scallions (whi...
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2 tsps fresh lemon juice
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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