• 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
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  • 1 can (14 1/2 ounces) black bean...
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  • 2 cups frozen corn kernels, thawed
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  • 1 medium red bell pepper, chopped
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  • 1 small onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 14 Ingredients
  • 1/2 cup brown basmati rice
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  • 1 tablespoon olive oil
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    +
  • 2 teaspoons minced garlic
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  • 1/2 cup chopped onion
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  • 1 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 1 jar (26 oz) marinara sauce
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  • 1 tbsp red wine vinegar
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  • 1 tsp ground cumin
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  • 1/4 tsp ground cinnamon
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  • 4 lg bell peppers (preferably ye...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 2 large plum tomatoes, diced
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  • 6 scallions, sliced
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  • 2 cloves garlic, minced
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  • 1/4 teaspoon salt
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    +
  • 4 tablespoons chicken broth
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/4 cups brown rice
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  • 4 large green bell peppers, core...
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  • 1/2 cup slivered almonds
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  • 1 tablespoon olive oil
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    +
  • 1/4 teaspoon ground cinnamon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup brown rice
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    +
  • 2 salmon fillets (5-6 ounces each)
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    +
  • 2 sprigs rosemary
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    +
  • 1/4 cup lemon juice
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    +
  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/2 C sushi rice
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    +
  • 1 3/4 C water
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    +
  • 3 tbsp unseasoned rice wine vinegar
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    +
  • 1 tbsp + 1 tsp sugar
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    +
  • 1 tsp salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon butter
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    +
  • 1 teaspoon dried minced onion
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  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 17 Ingredients
  • Chicken and Wild Mushrooms
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  • 1/2 cup (1/2 ounce) dried porcin...
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  • 1/2 cup hot water
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    +
  • 2 tablespoons butter
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    +
  • 1 cup prechopped onion
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 3 cups vanilla soy milk
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  • 1/2 cup uncooked brown rice
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon freshly grated nutmeg
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    +
  • 2 eggs,lightly beaten
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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  • 1 box (4 ounces) wild rice
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    +
  • 3 ribs celery, chopped
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 1 yellow bell pepper, finely cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup brown rice
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    +
  • 1 teaspoon unbleached or all-pur...
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  • 1 teaspoon cornmeal
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  • 1 pound halibut or whiting fille...
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  • 1 tablespoon butter or butter su...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 ounces low-fat italian turkey...
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    +
  • 2 cups chopped green cabbage
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  • 1 cup chopped onions
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    +
  • 1 green pepper, chopped
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (14 1/2 ounces each) no-s...
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 teaspoon ground cumin
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 C cooked microwavable brown ri...
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    +
  • 1/3 C red beans
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    +
  • 1 tsp chopped cilantro
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    +
  • 1 egg, fried
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    +
  • 1 tbsp shredded low-fat mexican-...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 5 Ingredients
  • 1 can 10-oz chunk chicken breast...
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  • 1 bag 6-oz curry rice pilaf mix
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  • 1 can 14-oz diced tomatoes, drained
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  • 1 can 8-oz peas, drained
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    +
  • 1/2 cup unsalted cashews
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 lb turkey sausage, cut into...
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  • 2 cups uncooked long- or whole-g...
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    +
  • 1 can 14-oz ready-to-use low-sod...
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    +
  • 2 cans (4-oz each) salad shrimp,...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/2 med onion, finely chopped
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    +
  • 1/2 tsp salt
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    +
  • 1 lb sliced mushrooms
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    +
  • 1/3 C dry white wine
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 cans (14 1/2 ounces) fat-free...
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    +
  • 1/2 cup dry white wine or nonalc...
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    +
  • 1/4 teaspoon salt
    -
    +
  • 2 teaspoons olive oil
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    +
  • 1 large leek, white part only, s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 1/2 tbsp olive oil
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    +
  • 1 C finely chopped red onion (1 lg)
    -
    +
  • 1 tbsp sugar
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    +
  • 1 tsp kosher salt, divided
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    +
  • 1/2 tsp freshly ground black pep...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1/4 cup dry sherry or water
    -
    +
  • 3 tablespoons minced shallots
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    +
  • 3 1/2 cups defatted chicken brot...
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    +
  • 2 tablespoons minced sweet red p...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
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    +
  • 1 pound boneless leg of lamb, we...
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    +
  • 1 green bell pepper, cut into 1"...
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    +
  • 1 cup plain yogurt
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    +
  • 1/2 cup minced red onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
    -
    +
  • 5 cloves garlic, minced
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    +
  • 1 bag (12 ounces) peeled and dev...
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    +
  • 3 cups cooked brown or white rice
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    +
  • 1 can (14 to 19 ounces) black be...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all