LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 eggs
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    +
  • salt and black pepper to taste
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    +
  • 1 lb red potatoes, quartered int...
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    +
  • 1/2 lb green beans, ends removed
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    +
  • 2 tuna steaks (6 oz each)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pounds smoked pork chops
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    +
  • 1 bag (2 pounds) refrigerated sa...
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    +
  • 3/4 pound prescrubbed small red...
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    +
  • 1 cup fruity white wine
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    +
  • 1/2 cup bagged baby carrots
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 small green bell pepper, coars...
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    +
  • 1 pound cooked red potatoes, cubed
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    +
  • 1 smoked turkey drumstick (1 pou...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 chicken legs, cut into thighs...
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    +
  • 2 large onions, sliced into thin...
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    +
  • 2 large ribs celery, sliced
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    +
  • 4 large cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cloves garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 chicken (about 3 1/2 pounds)
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    +
  • 1 pound small red potatoes, quar...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/4 pounds unpeeled red potato...
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  • 1/4 cup skim milk
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    +
  • 8 large garlic cloves, peeled an...
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    +
  • 1/3 cup low-fat sour cream
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    +
  • salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 pounds red potatoes, cut in le...
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    +
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon chopped fresh rosemary
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    +
  • 2 teaspoons grated lemon peel
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    +
  • 1 clove garlic, minced
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups canned kidney beans, drai...
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    +
  • 2 cups sliced cooked red potatoes
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    +
  • 1/2 cup balsamic vinegar
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    +
  • 2 tablespoons minced garlic
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    +
  • 2 tablespoons lemon juice
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds red potatoes, cut into...
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    +
  • 1 tablespoon canola oil
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    +
  • 1 large red onion, chopped
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    +
  • 1 clove garlic, chopped
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    +
  • 3 tablespoons cider vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds red potatoes, cut into...
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    +
  • 2 strips bacon, chopped
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    +
  • 1 small red onion, chopped
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    +
  • 1 clove garlic, chopped
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    +
  • 3 tablespoons cider vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tbsp olive or vegetable oil
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    +
  • 4 lb lamb shanks
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    +
  • 1 lg white onion, chopped
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    +
  • 2 jalapeno chile peppers, finely...
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    +
  • 2 cans (14.5 oz each) no-salt-ad...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup unbleached or all-purpos...
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    +
  • 1 1/2 teaspoons dried sage
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    +
  • 4 lean pork loin chops (1 pound)...
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    +
  • 1 onion, halved and thinly sliced
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    +
  • 3 Granny Smith apples, peeled an...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
  • 13 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 bottles (8 ounces each) clam j...
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    +
  • 1 cup chopped onions
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    +
  • 2 leeks, thinly sliced
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    +
  • 5 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 cup frozen chopped onions
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    +
  • 1 cup frozen sliced carrots
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    +
  • 2 small red potatoes, diced
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    +
  • 1 cup kasha
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 8 small red potatoes
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    +
  • 1 tablespoon olive oil
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    +
  • salt
    -
    +
  • ground black pepper
    -
    +
  • 1/4 cup chopped fresh chives or...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds small red potatoes,...
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    +
  • 1 cup fat-free, reduced-sodium c...
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    +
  • 1/2 cup low-fat buttermilk
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon freshly ground blac...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1/2 bag (16 ounces) refrigerated...
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    +
  • 1 can (14 ounces) diced tomatoes...
    -
    +
  • 6 eggs
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    +
  • 1/4 cup water
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds small red potatoes
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 3 cloves garlic, peeled and halved
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    +
  • 3/4 teaspoon rosemary
    -
    +
  • 1/2 teaspoon sage
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 boneless rump roast (2 pounds)...
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    +
  • 1/8 teaspoon salt
    -
    +
  • 1 large onion, halved and cut in...
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    +
  • 2 1/2 cups fat-free reduced-sodi...
    -
    +
  • 1 bay leaf
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound flank steak, thinly slic...
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    +
  • 2 cloves garlic, minced
    -
    +
  • 1 tablespoon ground black pepper
    -
    +
  • 1 teaspoon salt
    -
    +
  • 4 red potatoes, cut into 1/4" sl...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup green or yellow split peas...
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    +
  • 6 medium red potatoes
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    +
  • 1 tablespoon olive oil
    -
    +
  • 1 cup finely chopped onions
    -
    +
  • 1 cup finely chopped sweet red p...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 pounds small red potatoes (abo...
    -
    +
  • 3 sprigs fresh rosemary
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    +
  • 2 sprigs fresh sage
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    +
  • 1 sprig fresh fennel
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    +
  • 2 bay leaves
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 bags (1 1/2 pounds total)...
    -
    +
  • 1 1/2 bags (1 1/2 pounds total)...
    -
    +
  • 1 1/2 pounds prewashed new red p...
    -
    +
  • 2 tablespoons vegetable oil
    -
    +
  • salt
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 1/4 cups defatted chicken broth
    -
    +
  • 1 1/2 cups chopped onions
    -
    +
  • 2 teaspoons chopped garlic
    -
    +
  • 3 cups cubed cooked red potatoes
    -
    +
  • 3 1/2 cups frozen whole-kernel c...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups firmly packed basil l...
    -
    +
  • 1/4 cup chicken broth
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all