LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 C water
    -
    +
  • 1/2 C quinoa, rinsed and drained
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    +
  • 1 med sweet potato (about 8 oz),...
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    +
  • 4 tsp canola oil
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    +
  • 12 oz boneless, skinless chicken...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 2 cloves garlic, thinly sliced
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    +
  • 2 tsp mustard seed
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    +
  • 2 tsp cumin
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    +
  • 1/2 tsp turmeric
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 onion, chopped
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    +
  • 4 cups chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 small jalapeno pepper, seeded...
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    +
  • juice of 1 lime
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 eggs, well beaten
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    +
  • 3 tablespoons chopped red bell p...
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    +
  • 2 tablespoons chopped green bell...
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    +
  • 2 tablespoons chopped tomato, se...
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    +
  • 2 tablespoons chopped mushrooms
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 2 tbsp chopped onion
    -
    +
  • 2 tbsp chopped red bell pepper
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    +
  • 2 tbsp chopped mushrooms
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    +
  • 1 cup fresh spinach
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    +
  • 1 tbsp chopped jalapeno chile pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
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    +
  • 1 can (14 1/2 ounces) black bean...
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    +
  • 2 cups frozen corn kernels, thawed
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    +
  • 1 medium red bell pepper, chopped
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    +
  • 1 small onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • SALSA:
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    +
  • 1 ripe mango, peeled and cut int...
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    +
  • 1/2 C chopped red bell pepper
    -
    +
  • 1/2 C chopped red onion
    -
    +
  • 3 tbsp freshly squeezed lime juice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large onion, sliced
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 1/2 eggplant, cubed
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    +
  • 1/2 head cauliflower, cut into f...
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    +
  • 1 large zucchini, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 8 boneless chicken thighs (or a...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • 1 red bell pepper, thinly sliced
    -
    +
  • 1 medium onion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 8 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 2 teaspoons minced garlic
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    +
  • juice of 1 lemon
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 red bell pepper, cut into 8 pi...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1/2 red bell pepper, chopped
    -
    +
  • 1/2 yellow bell pepper, chopped
    -
    +
  • 2 tsp olive oil
    -
    +
  • additional olive oil for brushin...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 limes
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 2 avocados, pitted, peeled, and...
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    +
  • 1 can (15 ounces) black beans, r...
    -
    +
  • 1 can (15 ounces) great northern...
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 large carrot, finely chopped
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large head cauliflower, cut in...
    -
    +
  • 1 large red bell pepper, cut int...
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 teaspoon red wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 refrigerated fully cooked chic...
    -
    +
  • 1 can 15-oz sauerkraut, drained
    -
    +
  • 1 can 4-oz chopped green chiles,...
    -
    +
  • 4 hot dog rolls
    -
    +
  • 1/2 cup sliced onions
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 can (14 ounces) corn kernels,...
    -
    +
  • 1 can (15 ounces) kidney beans,...
    -
    +
  • 1/2 cup chopped red onion
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
    -
    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1/2 small head escarole, chopped
    -
    +
  • 2 medium zucchini, halved and th...
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggplants (16 ounces each)
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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    +
  • 1 box (4 ounces) wild rice
    -
    +
  • 3 ribs celery, chopped
    -
    +
  • 1 red bell pepper, finely chopped
    -
    +
  • 1 yellow bell pepper, finely cho...
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 pkg (12 oz) frozen cut green b...
    -
    +
  • 1 C frozen red bell pepper strips
    -
    +
  • 2 tsp minced garlic
    -
    +
  • 2 tsp grated fresh ginger
    -
    +
  • 1 tbsp olive oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cans 15-oz spaghettios
    -
    +
  • 3/4 lb extra-lean ground beef
    -
    +
  • 1 package 10-oz frozen broccoli
    -
    +
  • 1/4 cup diced green onion
    -
    +
  • small red bell pepper, chopped
    -
    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can 11-oz low-sodium whole-ker...
    -
    +
  • 1 can 5-oz sliced black olives,...
    -
    +
  • 1 bag 8-oz corn chips
    -
    +
  • 1 package 1-oz ranch dressing mix
    -
    +
  • 2 packages 8-oz fat-free cream c...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans 15-oz sliced new potatoes...
    -
    +
  • 1/2 4-oz jar chopped mild green...
    -
    +
  • small red bell pepper, chopped
    -
    +
  • 1/2 small onion, chopped
    -
    +
  • 1 tbsp butter
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive or vegetable...
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 1 onion, cut into wedges
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1 1/2 teaspoons curry powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all