LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 C water
    -
    +
  • 1/2 C quinoa, rinsed and drained
    -
    +
  • 1 med sweet potato (about 8 oz),...
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    +
  • 4 tsp canola oil
    -
    +
  • 12 oz boneless, skinless chicken...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/4 cup quinoa, rinsed well
    -
    +
  • 2 tablespoons balsamic vinegar
    -
    +
  • 1 tablespoon honey
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    +
  • 1/4 teaspoon pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 tablespoons pecans, chopped
    -
    +
  • 2/3 cup quinoa
    -
    +
  • 2/3 cup orange juice
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    +
  • 2/3 cup water
    -
    +
  • 1/3 cup chopped dried apricots
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 yellow or red bell peppers
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    +
  • 2 portobello mushroom caps
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    +
  • 2 tomatoes, cut into thick slices
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    +
  • 1 small red onion, cut into 4 th...
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    +
  • 1 can (14 1/2 ounces) fat-free r...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tsp olive oil
    -
    +
  • 1 medium yellow onion, diced
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    +
  • 2 cloves garlic, minced
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    +
  • 1 cup uncooked quinoa
    -
    +
  • 3 cups low sodium chicken stock
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 16 Ingredients
  • 3/4 pound lean ground turkey
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    +
  • 1/2 cup uncooked quinoa
    -
    +
  • 1/4 cup chopped cilantro
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    +
  • 3 scallions, chopped
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    +
  • 1 small yellow onion, finely cho...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup quinoa, rinsed and drained
    -
    +
  • 1 tablespoon extra-virgin olive oil
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    +
  • 4 ounces sweet italian sausage,...
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    +
  • 1 1/2 cups cubed (1/2 inch) peel...
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1/2 cup quinoa, rinsed
    -
    +
  • 1 1/2 cups vanilla rice milk
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    +
  • 2 tablespoons raisins
    -
    +
  • 1 cup chopped fresh or canned ap...
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    +
  • 1/4 teaspoon vanilla extract
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 2 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups water
    -
    +
  •  
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 3 large red bell peppers, cut in...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 cups boiling water
    -
    +
  • 1/4 teaspoon salt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/3 cup sun-dried tomatoes
    -
    +
  • boiling water
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 cups quinoa, rinsed and drained
    -
    +
  • 4 cups water
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup cooked quinoa
    -
    +
  • 1 cup fat-free milk, divided
    -
    +
  • 1/4 cup golden raisins
    -
    +
  • Pinch of ground cardamom
    -
    +
  • pinch of salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup quinoa, rinsed and drained
    -
    +
  • 2 cups water
    -
    +
  • 1 cup chopped radicchio (about 1...
    -
    +
  • 1/2 cup chopped cilantro
    -
    +
  • 1/2 cup golden raisins
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 tsp chopped garlic
    -
    +
  • 1 small zucchini, quartered and...
    -
    +
  • 2 carrots, grated
    -
    +
  • 1/2 C chopped red bell pepper
    -
    +
  • 2 C canned garbanzo beans, rinse...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 cup uncooked quinoa
    -
    +
  • 8 asparagus spears
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    +
  • 2 oz crumbled goat cheese or feta
    -
    +
  • 1/4 cup green olives, pitted and...
    -
    +
  • 4 tbsp chopped sun dried tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
HF
High fiber
  • 14 Ingredients
  • 1 onion, chopped
    -
    +
  • 1 carrot, sliced
    -
    +
  • 1/2 cup quinoa
    -
    +
  • 1 cup red kidney beans, rinsed a...
    -
    +
  • 1 package (12 ounces drained wei...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 C quinoa, rinsed and drained
    -
    +
  • 2 C water
    -
    +
  • 1 C chopped radicchio (about 1/2...
    -
    +
  • 1/2 C chopped cilantro
    -
    +
  • 1/2 C golden raisins
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 bunch parsley, chopped
    -
    +
  • 1/4 cup finely chopped onion
    -
    +
  • 1/2 cucumber, peeled and chopped
    -
    +
  • 2 plum tomatoes, diced
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 C quinoa
    -
    +
  • 2 tbsp extra virgin olive oil
    -
    +
  • 1 tsp minced garlic
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/2 C walnut pieces
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon butter
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 1 small carrot, finely chopped
    -
    +
  • 1 celery rib, finely chopped
    -
    +
  • 1/2 cup quinoa, rinsed until the...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 medium yellow onion, diced
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 cup uncooked quinoa
    -
    +
  • 3 cups low-sodium chicken stock
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
HF
High fiber
  • 11 Ingredients
  • 1 cup frozen shelled edamame
    -
    +
  • 1 1/2 cups water
    -
    +
  • 3/4 cup quinoa, rinsed
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons fresh lemon juice
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup quinoa
    -
    +
  • 1 cup water
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 cup quinoa
    -
    +
  • 2 plum tomatoes, chopped
    -
    +
  • 1 bunch fresh parsley, coarsely...
    -
    +
  • 1/2 cucumber, seeded and chopped
    -
    +
  • 1/4 cup finely chopped red onion
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all