• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 C water
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  • 1/2 C quinoa, rinsed and drained
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  • 1 med sweet potato (about 8 oz),...
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  • 4 tsp canola oil
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  • 12 oz boneless, skinless chicken...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 cans 7-oz low-sodium whole-ker...
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  • 4 large baking potatoes
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  • 1/4 cup low-fat ricotta cheese
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  • 1 tbsp chopped green onion
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  • 1/2 tsp sodium-free herb seasoning
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 9 Ingredients
  • 2/3 cup fat-free sour cream
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  • 1/3 cup chopped fresh chives or...
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  • 2 pounds russet potatoes, peeled
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  • 1 onion
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  • 2 tablespoons unbleached or all-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 lb russet potatoes, peeled and...
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  • 4 C low-sodium chicken or vegeta...
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  • 1 tbsp smoky paprika
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  • 1 tsp hot paprika
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  • 1 tsp celery seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds butternut squash, peele...
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  • 1 sweet potato, peeled and cut i...
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  • 2 cans (13 3/4 ounces each) redu...
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  • 2 tablespoons light molasses
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  • 2 tablespoons chopped fresh tarr...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 2 cans (6 1/2 ounces each) mince...
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  • 2 strips bacon, chopped
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  • 1 large onion, chopped
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  • 3 ribs celery, chopped
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  • 2 cans (14 1/2 ounces each) fat-...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 5-pound organic roaster chicken
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  • Handful of fresh herbs like sage...
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  • 1 onion, roughly cut
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  • 2 whole garlic cloves
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  • 1 turnip, peeled, cut in half
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 3 medium russet potatoes, cut in...
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  • pinch of ground red pepper
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  • 2 teaspoons olive oil
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  • 3/4 cup reduced-fat sharp chedda...
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  • 2 tablespoons crumbled cooked bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 8 Ingredients
  • 2 pounds smoked pork chops
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  • 1 bag (2 pounds) refrigerated sa...
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  • 3/4 pound prescrubbed small red...
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  • 1 cup fruity white wine
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  • 1/2 cup bagged baby carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 4 small potatoes, scrubbed and h...
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  • 1 pound steak or boneless, skinl...
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  • 2 medium red and/or green bell p...
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  • 1 small onion, cut into chunks
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  • pinch of salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, chopped
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  • 1 C low-sodium chicken or vegeta...
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  • 1 medium sweet potato, peeled an...
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  • 5 large carrots, peeled and sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 C baby spinach leaves
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  • 1 1/2 C frozen diced potatoes, o...
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  • 4 large eggs
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  • 1/2 C crumbled feta cheese
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  • 1/2 C sliced grape tomatoes
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 2 large russet potatoes, peeled...
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  • 6 cups vegetable or chicken broth
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/2 teaspoon ground nutmeg
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  • 2 tablespoon trans free margarin...
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  • 5 large sweet onions, thinly sliced
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  • 1 1/2 tablespoon sugar
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  • 4 medium sweet potatoes, peeled...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 large russet potatoes, scrubbed
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  • 1/4 cup nonfat buttermilk, warmed
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  • 2 tbsp nonfat sour cream, at roo...
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  • 2 scallions, thinly sliced
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 1/2 lb boneless pork sirloin s...
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  • 1 can 14-oz diced tomatoes
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  • 1 cup canned low-sodium chicken...
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  • 1 can 15-oz sweet potatoes in li...
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  • 2 tbsp cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 4 chicken legs, cut into thighs...
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  • 2 large onions, sliced into thin...
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  • 2 large ribs celery, sliced
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  • 4 large cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 tbsp olive oil
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  • 4 boneless, skinless chicken bre...
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  • 1/4 tsp salt
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  • 1/4 tsp black pepper
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  • 3 potatoes, peeled, and cut into...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3 cloves garlic, minced
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 chicken (about 3 1/2 pounds)
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  • 1 pound small red potatoes, quar...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 lb boneless, skinless chicken...
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  • 4 tsp olive oil
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  • 3 slices 30% less fat centercut...
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  • 1 1/2 C brussels sprouts, trimme...
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  • 1 med sweet potato (8 oz), peele...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 large onion, coarsely chopped
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  • 1 small green bell pepper, coars...
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  • 1 pound cooked red potatoes, cubed
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  • 1 smoked turkey drumstick (1 pou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 large potatoes, peeled and sliced
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  • 1/2 small head cauliflower, coar...
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  • 1 teaspoon olive oil
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  • 1 medium onion, chopped
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  • 2 ounces turkey bacon, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/4 cups roasted or boiled pot...
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  • 3/4 cup cooked greens, such as m...
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  • 2 slices crisp cooked bacon, cru...
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  • 1 1/2 tablespoons olive oil
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  • 2 large sweet onions, thickly sl...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 2 large sweet onions, thickly sl...
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  • 1 teaspoon coarse salt
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  • 1/4 teaspoon pepper
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  • 2 teaspoons balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all