• 9 Ingredients
  • 1/4 cup olive oil
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  • 1 onion, sliced
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  • 1 red bell pepper, sliced
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  • 3 ounces mushrooms, sliced
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  • 3 greek-style lemon-garlic chick...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1 tube (1 pound) refrigerated gr...
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  • 8 large portobello mushroom caps...
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  • olive oil
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  • 2 tablespoons preminced oil-pack...
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  • 1 1/2 cups (6 ounces) preshredde...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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  • 2 medium zucchini, cut into 3/4"...
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  • 1 can (14 1/2 ounces) mexican-st...
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  • 1 cup fresh or frozen corn kernels
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  • 1 cup frozen lima beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 17 Ingredients
  • Greek-Style Lemon-Garlic Chicken
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  • 7 pounds split bone-in chicken b...
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  • 1/2 cup olive oil (preferably ex...
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  • 1 lemon, thinly sliced
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  • 8 cloves garlic, halved
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 4 Ingredients
  • 3/4 cup low-sodium chicken broth
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  • 3/4 cup 1% milk
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  • 1/2 cup water
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  • 1/2 cup uncooked polenta
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 lb extra-lean ground beef
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  • 1 can 14-oz diced tomatoes with...
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  • 1 can 11-oz corn with peppers, d...
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  • 1 package 16-oz prepared polenta
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  • 1 onion, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 cup yellow cornmeal
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  • 1 cup water
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  • 2 1/2 cups defatted reduced-sodi...
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  • 2 tablespoons nondiet tub-style...
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  • 2 tablespoons grated Parmesan ch...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 11 Ingredients
  • 6 cups water
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  • 3/4 teaspoon salt
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  • 2 cups coarse yellow cornmeal
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  • 1/2 cup (2 ounces) freshly grate...
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  • 1 tablespoon extra-virgin olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 7 Ingredients
  • 2 large sweet potatoes
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  • 1 cup frozen defatted chicken st...
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  • 1 cup yellow cornmeal
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  • 3 cups boiling water
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  • 1/2 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 16 Ingredients
  • polenta:
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  • 4 cups water
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  • 1/4 teaspoon salt
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  • 1 cup yellow cornmeal
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  • 1/2 cup grated Parmesan cheese
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 small onion, minced
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  • 2 cloves garlic, minced
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  • 1 pound portobello or cremini mu...
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  • 2 teaspoons chopped fresh rosemary
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  • 1 tablespoon cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 tablespoons olive oil
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  • 1 onion, finely chopped
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  • 1 teaspoon dried oregano
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  • 3 garlic cloves, minced
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  • 1 can (15 ounces) no-salt added...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 tube refrigerated polenta
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  • 2 tbsp olive oil
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  • 4 oz low-sodium ham, shaved thin
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  • 1/4 C shaved Parmesan cheese
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  • 16 fresh basil leaves
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 5 cups water
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  • 1/2 teaspoon salt
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  • 1 1/2 cups yellow cornmeal
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  • 1/2 cup shredded sharp cheddar c...
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  • 1/2 cup grated Parmesan cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup coarse cornmeal
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  • 2 bone-in pork chops
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  • 1 tablespoon oil
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  • 1 cup thawed squash puree
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  • 1/4 cup Parmesan
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all

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