- Prevention
-
- Cook time:
- 4 Ingredients
-
3/4 cup low-sodium chicken broth
-
3/4 cup 1% milk
-
1/2 cup water
-
1/2 cup uncooked polenta
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
1/4 cup olive oil
-
1 onion, sliced
-
1 red bell pepper, sliced
-
3 ozs mushrooms, sliced
-
3 greek-style lemon-garlic chicken br...
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
- Show all
GF
Gluten free
- Prevention
-
- Cook time:
- 5 Ingredients
-
1 cup yellow cornmeal
-
1 cup water
-
2 1/2 cups defatted reduced-sodium ch...
-
2 Tbsps nondiet tub-style margarine o...
-
2 Tbsps grated Parmesan cheese
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
2 large sweet potatoes
-
1 cup frozen defatted chicken stock,...
-
1 cup yellow cornmeal
-
3 cups boiling water
-
1/2 tsp salt
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
1 small onion, minced
-
2 cloves garlic, minced
-
1 lb portobello or cremini mushrooms,...
-
2 tsps chopped fresh rosemary
-
1 Tbsp cornstarch
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 16 Ingredients
-
polenta:
-
4 cups water
-
1/4 tsp salt
-
1 cup yellow cornmeal
-
1/2 cup grated Parmesan cheese
- Show all (16)
- Nutrition by Foodily 94% match
- Calories per gram: 0.7
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 6 Ingredients
-
1 tube (1 lb) refrigerated green chil...
-
8 large portobello mushroom caps, ste...
-
olive oil
-
2 Tbsps preminced oil-packed garlic
-
1 1/2 cups (6 ozs) preshredded mozzar...
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
6 cups water
-
3/4 tsp salt
-
2 cups coarse yellow cornmeal
-
1/2 cup (2 ozs) freshly grated Parmes...
-
1 Tbsp extra-virgin olive oil
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
1 cup coarse cornmeal
-
2 bone-in pork chops
-
1 Tbsp oil
-
1 cup thawed squash puree
-
1/4 cup Parmesan
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 5 Ingredients
-
5 cups water
-
1/2 tsp salt
-
1 1/2 cups yellow cornmeal
-
1/2 cup shredded sharp cheddar cheese
-
1/2 cup grated Parmesan cheese
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 5 Ingredients
-
1 tube refrigerated polenta
-
2 tbsp olive oil
-
4 oz low-sodium ham, shaved thin
-
1/4 C shaved Parmesan cheese
-
16 fresh basil leaves
- Nutrition by Foodily 100% match
- Calories per gram: 3.3
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
2 cans (15 ozs each) salt-free pinto...
-
2 medium zucchini, cut into 3/4" chunks
-
1 can (14 1/2 ozs) mexican-style stew...
-
1 cup fresh or frozen corn kernels
-
1 cup frozen lima beans
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
2 Tbsps olive oil
-
1 onion, finely chopped
-
1 tsp dried oregano
-
3 garlic cloves, minced
-
1 can (15 ozs) no-salt added chickpea...
- Show all (11)
- Nutrition by Foodily 91% match
- Calories per gram: 1.0
- Total fat: High
- Show all