LF
Low fat
HF
High fiber
  • 14 Ingredients
  • HONEY-LIME DRESSING:
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 1/2 cup red raspberries
    -
    +
  • 1/4 cup fresh lime juice
    -
    +
  • 4 tablespoons honey or other swe...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/3 cup pomegranate juice
    -
    +
  • 2 teaspoons honey
    -
    +
  • 3/4 cup frozen unsweetened straw...
    -
    +
  • 2 tablespoons fat-free plain yogurt
    -
    +
  • 1 tablespoon flaxseed oil
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 3/4 cup fat-free plain yogurt
    -
    +
  • 3/4 cup frozen loose-pack tropic...
    -
    +
  • 1/2 cup 2% milk
    -
    +
  • 2 teaspoons sugar or 2 packets s...
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 C sliced carrots
    -
    +
  • 3 C reduced sodium chicken broth
    -
    +
  • 1/4 C chopped red onion
    -
    +
  • 1 clove garlic
    -
    +
  • 3/4 tsp ground cumin
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large carrot, finely chopped
    -
    +
  • 1 cup chopped onion
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 20 ice cubes
    -
    +
  • 2 C cubed cantaloupe (about 1/2...
    -
    +
  • 6 oz low-fat plain yogurt
    -
    +
  • 3 tbsp sugar
    -
    +
  • 1/2 tsp grated fresh ginger
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 1/2 C low fat plain yogurt
    -
    +
  • 1/2 C chopped cilantro
    -
    +
  • 1/4 C garlic puree
    -
    +
  • 1 tsp salt
    -
    +
  • pinch ground red pepper (optional)
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1/3 cup apple juice
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 4 cups chopped beets
    -
    +
  • 2 cups chopped onions
    -
    +
  • 1 cup chopped carrots
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup frozen diced mango
    -
    +
  • 1 cup fat-free half-and-half
    -
    +
  • 1 cup low-fat plain yogurt, divided
    -
    +
  • 1/2 cup orange juice
    -
    +
  • 4 (0.35 ounce) packets powdered...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 C organic whole milk plain...
    -
    +
  • 1 1/4 C loosely packed fresh min...
    -
    +
  • freshly grated zest of 1 lemon
    -
    +
  • freshly squeezed juice of 1 lemon
    -
    +
  • 2 tbsp michel's spice rub (recip...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 scallions, green parts only, c...
    -
    +
  • 1 rib celery, trimmed and cut in...
    -
    +
  • 1/2 medium onion, finely chopped
    -
    +
  • 3 cups chicken or vegetable broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 cup low-fat plain yogurt
    -
    +
  • 2 tablespoons low-fat plain yogurt
    -
    +
  • 2 tablespoons sour cream
    -
    +
  • 1 tablespoon chopped fresh cilantro
    -
    +
  • 2 teaspoons chopped fresh mint
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 large butternut squash
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 2 1/4 cups defatted chicken broth
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 2 cups chopped onions
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 1/2 lb mixed bone-in chicken p...
    -
    +
  • 1/2 C plain yogurt
    -
    +
  • 1 tbsp freshly squeezed lemon ju...
    -
    +
  • 1 tbsp grated fresh ginger
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
    -
    +
  • 3 large cloves garlic
    -
    +
  • 1/2 cup green lentils
    -
    +
  • 1/8 tsp salt plus pinch
    -
    +
  • 3/4 lb salmon fillet, skinned an...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
    -
    +
  • 1 pound boneless leg of lamb, we...
    -
    +
  • 1 green bell pepper, cut into 1"...
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 1/2 cup minced red onion
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 cup loose-pack mixed frozen...
    -
    +
  • 1/2 cup canned crushed pineapple...
    -
    +
  • 1/2 cup plain yogurt
    -
    +
  • 1/2 cup sliced ripe banana
    -
    +
  • 1/2 cup orange juice
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 small apple, cored and chopped
    -
    +
  • 2 tablespoons chopped walnuts
    -
    +
  • 1 teaspoon honey (optional)
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • 1/2 cup fat-free plain yogurt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 16 large frozen unsweetened stra...
    -
    +
  • 1 cup plain yogurt
    -
    +
  • 2 cups cold orange juice or 11/2...
    -
    +
  • 1 1/2 teaspoons vanilla extract
    -
    +
  • 1/4 cup unflavored protein powder
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
    -
    +
  • 2 teaspoons curry powder
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon freshly ground blac...
    -
    +
  • 2 teaspoons corn oil
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1/2 C mixed berries
    -
    +
  • 1 tsp ground flaxseed
    -
    +
  • 1 C plain yogurt
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup fresh or frozen raspberries
    -
    +
  • 1/3 cup 1% cottage cheese
    -
    +
  • 1/3 cup low-fat plain yogurt
    -
    +
  • 2 tablespoons natural creamy pea...
    -
    +
  • 1 tablespoon ground flaxseeds
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 cup low-fat plain yogurt
    -
    +
  • 1/3 cup diced cucumber
    -
    +
  • 1/4 cup diced onion
    -
    +
  • 1/2 teaspoon dill
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup nonfat plain yogurt
    -
    +
  • 1/2 cup nonfat cottage cheese
    -
    +
  • 2 tablespoons lime juice
    -
    +
  • 2 tablespoons packed brown sugar
    -
    +
  • 1 teaspoon oil
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 cup fat-free milk or low-fat,...
    -
    +
  • 3/4 cup (6 ounces) fat-free plai...
    -
    +
  • 1/2 cup strawberries, banana or...
    -
    +
  • 2 tablespoons walnuts
    -
    +
  • 2 tablespoons flaxseed meal
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all