LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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    +
  • 2 medium zucchini, cut into 3/4"...
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    +
  • 1 can (14 1/2 ounces) mexican-st...
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  • 1 cup fresh or frozen corn kernels
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    +
  • 1 cup frozen lima beans
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 cup chopped onion (1 medium on...
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  • 1 tablespoon minced garlic (3 sm...
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  • 4 small boneless, skinless chick...
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    +
  • 1 can (15 ounces) black beans, d...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 chopped green bell pepper
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    +
  • 1 chopped red bell pepper
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 2 carrots, thinly sliced
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    +
  • 1 onion, chopped
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    +
  • 1 tablespoon chopped fresh rosem...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
HF
High fiber
  • 15 Ingredients
  • 1 cup defatted reduced-sodium ch...
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    +
  • 2 cups chopped onions
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    +
  • 1/2 cup chopped celery
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    +
  • 1/2 cup shredded carrots
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    +
  • 3 tablespoons minced garlic
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 3 teaspoons canola oil
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon dried oregano
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    +
  • 1/8 teaspoon + pinch of salt
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    +
  • 3/4 pound boneless, skinless chi...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 1 can (15.5 ounce) pinto beans,...
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    +
  • 1/3 cup chopped red onion
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    +
  • 1 teaspoon ground cumin
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    +
  • Salt and pepper
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    +
  • 1 pound medium shrimp, peeled an...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 can (16 ounces) pinto beans, d...
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    +
  • 1/2 cup balsamic vinegar
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    +
  • 2 tablespoons minced garlic
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    +
  • 2 tablespoons lemon juice
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    +
  • 3 tablespoons honey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 C pinto beans,
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    +
  • 4 1/2 oz can chopped green chilies,
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    +
  • 2 cloves garlic,
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    +
  • 1 tsp each cumin and salt,
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    +
  • 4 1/2 C water
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1/2 onion
    -
    +
  • 2 cloves garlic
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    +
  • 1 tbsp mixed herbs
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    +
  • 1 tsp olive oil
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    +
  • 4 oz ground turkey
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 lb ground buffalo (or beef or...
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    +
  • 1 large onion, peeled and diced
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    +
  • 1 can (15 oz) kidney beans
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    +
  • 1 can (15 oz) pinto beans
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    +
  • 2 red bell peppers, seeded and d...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • BEANS:
    -
    +
  • 1 1/2 cups dry pinto beans
    -
    +
  • 6 cups cold water
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    +
  • 4 cups water
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    +
  • 4 large cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
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    +
  • 1 pound turkey tenderloin, slice...
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    +
  • 5 cups chicken broth
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    +
  • 1 cup brown rice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 5 cups vegetable or chicken broth
    -
    +
  • 1 can (14 1/2 ounces) italian st...
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    +
  • 1 can (19 ounces) red kidney bea...
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    +
  • 1 can (19 ounces) pinto beans, r...
    -
    +
  • 2 onions, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 4 skinless chicken thighs
    -
    +
  • 1 teaspoon chopped fresh thyme
    -
    +
  • 1/4 cup diced pancetta or thick-...
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    +
  • 1 medium onion, diced
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    +
  • 3 cups quartered mushrooms
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
HF
High fiber
  • 26 Ingredients
  • 3 tablespoon(s) olive oil
    -
    +
  • 1 large onion chopped
    -
    +
  • 2 cloves minced garlic
    -
    +
  • 1/2 red bellpepper chopped
    -
    +
  • 1/2 yellow bellpepper chopped
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    +
  • Show all (26)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all