LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 C water
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    +
  • 1/2 C quinoa, rinsed and drained
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    +
  • 1 med sweet potato (about 8 oz),...
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    +
  • 4 tsp canola oil
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    +
  • 12 oz boneless, skinless chicken...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 large carrot, finely chopped
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    +
  • 1 cup chopped onion
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    +
  • 1/2 cup chopped celery
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    +
  • 1 clove garlic, minced
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    +
  • 2 teaspoons olive oil
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups water
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    +
  • 1 package (10 ounces) frozen pea...
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    +
  • 2 cups vegetable or chicken broth
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    +
  • 1 package (10 ounces) frozen cho...
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    +
  • 1/4 teaspoon freshly ground nutmeg
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 pound sugar snap peas, strings...
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    +
  • 1 cup shelled frozen edamame or...
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  • 4 teaspoons extra-virgin olive oil
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    +
  • 2 tablespoons minced shallot
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    +
  • 1 bunch radishes, thinly sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cloves garlic, minced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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    +
  • 1 chicken (about 3 1/2 pounds)
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    +
  • 1 pound small red potatoes, quar...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans (14 1/2 ounces) fat-free...
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    +
  • 1/2 cup dry white wine or nonalc...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 teaspoons olive oil
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    +
  • 1 large leek, white part only, s...
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    +
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 scallions, green parts only, c...
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    +
  • 1 rib celery, trimmed and cut in...
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    +
  • 1/2 medium onion, finely chopped
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    +
  • 3 cups chicken or vegetable broth
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can 10-oz chunk chicken breast...
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    +
  • 1 bag 6-oz curry rice pilaf mix
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    +
  • 1 can 14-oz diced tomatoes, drained
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    +
  • 1 can 8-oz peas, drained
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    +
  • 1/2 cup unsalted cashews
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 2 cans 15-oz spaghettios
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    +
  • 1/2 lb extra-lean ground beef
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    +
  • 1 can 8-oz peas, drained
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    +
  • 1/3 cup fat-free sour cream
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    +
  • 1 tsp onion powder
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    +
  •  
  • Nutrition 80% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • parchment paper
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    +
  • 1 cup thinly sliced fennel, juli...
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    +
  • 3/4 cup snow peas, cut diagonall...
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    +
  • 1/2 cup shredded carrots
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    +
  • 4 halibut fillets (5 oz each)
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 package (8 ounces) firm tofu,...
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    +
  • 2 whole cloves
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    +
  • 2 whole black peppercorns
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    +
  • 1/2 stick cinnamon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/4 pounds sweet potatoes, pee...
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    +
  • 1/2 cup fat-free milk
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    +
  • 1 tablespoon butter
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 3/4 C canned whole tomatoes
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    +
  • 1 tbsp olive oil
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups snow peas
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    +
  • 2 tablespoons water
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    +
  • 1/3 cup balsamic vinegar
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    +
  • 1 tablespoon packed light brown...
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    +
  • 1/2 teaspoon olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • SALAD:
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    +
  • 2 cups shelled field peas
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    +
  • 1 vidalia onion, finely chopped
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    +
  • 1 carrot, finely chopped
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    +
  • 1 stalk celery, finely chopped
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1/4 pound lean ground beef
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon onion flakes
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    +
  • 1 can (15 ounces) french beans
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    +
  • 1 can (15 ounces) peas
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup dried green french lenti...
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    +
  • 1/2 cup chopped red bell pepper
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    +
  • 1/2 cup chopped yellow bell pepper
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    +
  • 1/2 cup chopped orange bell pepper
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    +
  • 1/2 cup chopped zucchini
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
  • 19 Ingredients
  • 2 cups dry white beans, pea or g...
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    +
  • 4 cups chicken or beef broth
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    +
  • 2 carrots, diced
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    +
  • 1 large onion, stuck with cloves
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    +
  • 1 stalk celery with leaves, sliced
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 smoked ham hock (12 ounces)
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    +
  • 11 cups water
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    +
  • 4 cloves garlic, minced
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    +
  • 1 teaspoon dried thyme, crushed
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    +
  • 1/2 teaspoon dried sage, crushed
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 tea bags, such as darjeeling o...
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    +
  • 1 pod star anise
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    +
  • 1 cinnamon stick
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    +
  • 1 medium orange, with peel
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    +
  • 4 boneless, skinless chicken bre...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 bags (8 ounces each) cauliflow...
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    +
  • 1 bunch scallions, white and lig...
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    +
  • 1/2 cup water
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    +
  • 2 tablespoons butter
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    +
  • 1/2 teaspoon dried dillweed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 cup fat-free ricotta cheese
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    +
  • 1/2 cup reduced-fat feta cheese
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    +
  • 1 1/2 tablespoons finely chopped...
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    +
  • 1/2 teaspoon grated orange rind
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    +
  • coarsely ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 sweet red pepper, cut into strips
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    +
  • 1/4 cup chopped fresh mint
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    +
  • 1 clove garlic, minced
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    +
  • 1 pound snap peas
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 18 large sugar snap peas
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    +
  • 4 ounces mild goat cheese
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    +
  • 2 teaspoons tomato paste
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    +
  • 1/2 teaspoon ancho chili powder...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup green or yellow split peas...
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    +
  • 6 medium red potatoes
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    +
  • 1 tablespoon olive oil
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    +
  • 1 cup finely chopped onions
    -
    +
  • 1 cup finely chopped sweet red p...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all