• 10 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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    +
  • 1 sliced onion
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    +
  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 small onion, chopped
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    +
  • 2 cloves garlic, minced
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  • 2 carrots, chopped
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  • 2 ribs celery, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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    +
  • 1 medium onion, chopped
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    +
  • 1/2 cup chopped celery
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  • 1 1/2 pounds okra, chopped
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  • 2 cups chopped plum tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 2 cloves garlic, minced
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    +
  • 1 onion, chopped
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    +
  • 4 cups chicken broth
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
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    +
  • 1 red bell pepper, chopped
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 1 small jalapeno pepper, seeded...
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    +
  • juice of 1 lime
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • red pepper flakes
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    +
  • 1 small red onion, thinly sliced
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    +
  • 1 lb medium shrimp, peeled and d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (6 ounces) water-packed tu...
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  • 1 tablespoon olive oil
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1 clove garlic, minced
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    +
  • 3 tablespoon chopped red onion
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 pound russet (baking) potatoes...
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  • 1/4 cup canola oil
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    +
  • 3 garlic cloves, minced
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 2 pounds butternut squash, peele...
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    +
  • 1 sweet potato, peeled and cut i...
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    +
  • 2 cans (13 3/4 ounces each) redu...
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    +
  • 2 tablespoons light molasses
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    +
  • 2 tablespoons chopped fresh tarr...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 jar (26 oz) marinara sauce
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    +
  • 1 tbsp red wine vinegar
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    +
  • 1 tsp ground cumin
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    +
  • 1/4 tsp ground cinnamon
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    +
  • 4 lg bell peppers (preferably ye...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 large russet potato
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    +
  • 2 large sweet potatoes
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    +
  • 1/2 cup (2 ounces) grated Parmes...
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    +
  • 1 tablespoon chopped parsley
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    +
  • 1 teaspoon dried basil leaves
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons sherry vinegar
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    +
  • 3 tablespoons extra-virgin olive...
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    +
  • 2 teaspoons extra-virgin olive o...
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    +
  • 1 navel orange, peeled and chopped
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    +
  • 1/2 cup chopped kalamata olives
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tbsp olive oil
    -
    +
  • 8 boneless chicken thighs (or a...
    -
    +
  • salt and freshly ground black pe...
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1 medium onion, thinly sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 cans (6 1/2 ounces each) mince...
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    +
  • 2 strips bacon, chopped
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    +
  • 1 large onion, chopped
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    +
  • 3 ribs celery, chopped
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    +
  • 2 cans (14 1/2 ounces each) fat-...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 pound russet potatoes
    -
    +
  • 1 tablespoon chopped fresh parsley
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    +
  • 1 1/2 teaspoons extra-virgin oli...
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    +
  • 1/2 teaspoon dried thyme
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 cans of tuna and add with oliv...
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    +
  • 1/2 red onion
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    +
  • juice of 1 lemon
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    +
  • 1/2 bunch watercress
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    +
  • 1/2 bunch flat leaf parsley
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 cup olive oil
    -
    +
  • 1 tablespoon dijon mustard
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    +
  • handful of fresh parsley
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    +
  • Salt and pepper
    -
    +
  • spoonful of the vinaigrette
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large garlic cloves, minced
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    +
  • 1 tablespoon olive oil
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    +
  • 1 1/2 teaspoons olive oil
    -
    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 large russet potatoes, peeled...
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    +
  • 6 cups vegetable or chicken broth
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • 3 cloves garlic, minced
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 cup whole-kernel corn
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    +
  • 2 cans (16 ounces each) black be...
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    +
  • 1/4 cup chopped fresh parsley
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    +
  • 2 tablespoons minced red onions
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    +
  • 1/4 cup balsamic vinegar
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cans (15 oz each) cannellini b...
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    +
  • 2 cans (14 1/2 oz each) fat free...
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    +
  • 3 C (1/2" chunks) butternut squa...
    -
    +
  • 1 can (14 1/2 oz) diced tomatoes
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    +
  • 2 med turnips, peeled and cut in...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
    -
    +
  • 1/2 red bell pepper, chopped
    -
    +
  • 1/2 yellow bell pepper, chopped
    -
    +
  • 2 tsp olive oil
    -
    +
  • additional olive oil for brushin...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 4 orange roughy or red snapper f...
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    +
  • 1 tablespoon lime juice
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 onion, chopped
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 teaspoons olive oil
    -
    +
  • 1 tablespoon minced garlic
    -
    +
  • 1/4 teaspoon crushed red-pepper...
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    +
  • 2 tablespoons white wine
    -
    +
  • 1 1/2 cups jarred marinara sauce
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all