• 9 Ingredients
  • 1 large russet potato
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  • 2 large sweet potatoes
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  • 1/2 cup (2 ounces) grated Parmes...
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  • 1 tablespoon chopped parsley
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  • 1 teaspoon dried basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, chopped
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  • 3 garlic cloves, minced
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  • 1 3/4 pounds ground lamb
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  • 1 can (15 ounces) crushed tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 skinless, boneless, chicken br...
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  • salt
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    +
  • ground black pepper
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  • 2 cloves garlic, minced
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  • 1 can (15 ounces) diced tomatoes...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 4 carrots, cut into 3" matchstick
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  • 1 package (8-10 ounces) frozen w...
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  • 1 tablespoon canola oil
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  • 2 tablespoon grated parmesan cheese
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cans (14--19 ounces) canne...
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  • 1 tablespoon olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/8 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups (2 ounces) baby spinach
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  • 1/4 cup finely chopped onion
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    +
  • 2 teaspoons olive oil, divided
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  • 1 teaspoon minced garlic
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  • 1/3 teaspoon red-pepper flakes
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cans (15 oz each) cannellini b...
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  • 2 cans (14 1/2 oz each) fat free...
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    +
  • 3 C (1/2" chunks) butternut squa...
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  • 1 can (14 1/2 oz) diced tomatoes
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    +
  • 2 med turnips, peeled and cut in...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 lb fresh or frozen and thawed...
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  • 3 tbsp extra virgin olive oil
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    +
  • 2 lg cloves garlic, crushed or p...
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    +
  • 1 C shredded part skim mozzarell...
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    +
  • 1 C crumbled soft goat cheese or...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup cooked edamame
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  • 1/2 cup fresh basil leaves
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    +
  • 1/4 cup parsley leaves
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    +
  • 1/4 cup parmesan cheese
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    +
  • 1/4 cup walnuts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 1/2 teaspoons olive oil
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    +
  • 1/2 small head escarole, chopped
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    +
  • 2 medium zucchini, halved and th...
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    +
  • 1 red bell pepper, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup buttermilk
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  • 2 tablespoons grated Parmesan ch...
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  • 1/4 cup (2 ounces) reduced fat s...
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    +
  • 1 tablespoon balsamic vinegar
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    +
  • 1/4 cup packed fresh basil leave...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 head broccoli, separated into...
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  • 2 prebaked regular or whole whea...
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    +
  • 1 C reduced fat shredded mozzare...
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    +
  • 1 pt cherry tomatoes, halved
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    +
  • 6 tbsp grated parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp olive oil
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    +
  • 1/2 med onion, finely chopped
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    +
  • 1/2 tsp salt
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    +
  • 1 lb sliced mushrooms
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  • 1/3 C dry white wine
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
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    +
  • 2 cups finely chopped zucchini (...
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  • 2 large scallions, thinly sliced
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  • 4 eggs
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  • 6 egg whites
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cans (14 1/2 ounces) fat-free...
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    +
  • 1/2 cup dry white wine or nonalc...
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    +
  • 1/4 teaspoon salt
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    +
  • 2 teaspoons olive oil
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    +
  • 1 large leek, white part only, s...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups frozen chopped onions
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    +
  • 3 cloves garlic, minced
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    +
  • 2 cups frozen broccoli florets
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    +
  • 1 package (10 ounces) frozen art...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 small boneless, skinless chick...
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    +
  • salt
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    +
  • ground black pepper
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    +
  • 1 teaspoon olive oil
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    +
  • 1/2 cup marinara sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 onion, chopped, 1 cup
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    +
  • 4 cloves garlic, minced
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    +
  • 1 1/2 teaspoons dried basil
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  • 1 sweet potato, 8 ounces, peeled...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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    +
  • 1 rib celery, chopped (about 1/2 c)
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    +
  • 2 tbsp olive oil
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    +
  • 1 med onion, chopped (about 1 c)
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    +
  • 4 lg cloves garlic, minced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 2 cups pine nuts
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  • juice of 1 lemon
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    +
  • 1/2 teaspoon red wine vinegar
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    +
  • 2 tablespoons olive oil
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    +
  • salt
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 tbsp olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 medium carrot, diced
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    +
  • 2 stalks celery, finely chopped
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    +
  • 1 medium yellow onion, diced
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 8 tilapia fillets (4 to 6 ounces...
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    +
  • 1/3 cup dried minced onion
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    +
  • 2 tablespoons dried parsley flakes
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    +
  • 2 teaspoons ground paprika
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    +
  • 1 1/2 teaspoons garlic powder
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 5 small russet (baking) potatoes
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    +
  • 1 large egg
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    +
  • 2 tablespoons butter
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 spaghetti squash (2 pounds), h...
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    +
  • 1/4 cup water
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    +
  • 1 tablespoon butter, melted
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    +
  • 1 tablespoon grated parmesan cheese
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    +
  • 1/4 teaspoon ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound medium asparagus, trimmed
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    +
  • 3 teaspoons unsalted butter, div...
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    +
  • 4 large eggs
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    +
  • salt and freshly ground pepper
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    +
  • 8 teaspoons freshly grated parme...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all