• 8 Ingredients
  • 4 cod fillets (6 ounces each), e...
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  • 1 1/2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 2 lb russet potatoes, peeled and...
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  • 4 C low-sodium chicken or vegeta...
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  • 1 tbsp smoky paprika
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  • 1 tsp hot paprika
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  • 1 tsp celery seeds
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 12 Ingredients
  • SALSA:
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  • 1 ripe mango, peeled and cut int...
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  • 1/2 C chopped red bell pepper
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  • 1/2 C chopped red onion
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  • 3 tbsp freshly squeezed lime juice
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 large russet potatoes, sliced...
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  • 1 egg white, lightly beaten
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  • 1/4 teaspoon paprika
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  • salt
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  • ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 7 Ingredients
  • 3 tablespoons lemon juice
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  • 1 teaspoon salt
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  • 1/2 teaspoon paprika
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  • 6 halibut steaks (5 to 6 ounces...
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  • 2 tablespoons trans-free margarine
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 large head cauliflower, cut in...
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  • 1 large red bell pepper, cut int...
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  • 2 tablespoons extra-virgin olive...
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  • 4 cloves garlic, minced
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  • 1 teaspoon red wine vinegar
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 3/4 teaspoon paprika
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  • 3/4 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 2 cans 15-oz sliced new potatoes...
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  • 1 can 9-oz sour cream and onion dip
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  • 1/2 cup shredded or chopped redu...
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  • 1/4 tsp dried thyme
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  • 1/4 cup low-fat milk, pinch of p...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 lb mixed bone-in chicken p...
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  • 1/2 C plain yogurt
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  • 1 tbsp freshly squeezed lemon ju...
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  • 1 tbsp grated fresh ginger
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 8 drumsticks (about 2 lb total)
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  • 3/4 tsp salt
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  • 1/4 tsp freshly ground black pepper
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  • 1/4 tsp paprika
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  • 1/8 tsp ground red pepper (optio...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 8 tilapia fillets (4 to 6 ounces...
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  • 1/3 cup dried minced onion
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  • 2 tablespoons dried parsley flakes
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  • 2 teaspoons ground paprika
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  • 1 1/2 teaspoons garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2 pork tenderloins (1 1/2 to 2 p...
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  • 2 tablespoons turbinado or light...
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  • 1 tablespoon paprika
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  • 1 teaspoon ground cumin
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 teaspoon paprika
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons canola oil
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  • 1 large onion, chopped
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  • 2 cloves garlic, chopped
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  • 1 teaspoon cumin
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  • 1/2 teaspoon smoked paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 9 Ingredients
  • 4 russet potatoes, cut lengthwis...
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  • 2 egg whites, lightly beaten
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  • 1 teaspoon chili powder
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  • 1 teaspoon ground cumin
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  • 1 teaspoon paprika
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 small pork tenderloins
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  • 1/4 teaspoon olive oil
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  • 1/2 cup diced onion
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  • 1/2 cup red pepper
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  • 1 cup packaged shredded cabbage
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1 lemon
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  • 2 cloves garlic, crushed
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  • 1/2 tsp red-pepper flakes
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  • 4 6-ounce sea bass fillets
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  • 1 1/2 tsp paprika
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 10 Ingredients
  • 1 small head (1 1/2 pounds) gree...
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  • 4 boneless pork chops (6 ounces...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 2 teaspoons olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • TILAPIA:
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  • 4 tilapia or red snapper fillets...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon finely chopped fres...
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  • 1/4 teaspoon paprika
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  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 2 tbsp chopped red onion
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  • 1 tbsp olive oil
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  • 1 tsp crushed fennel seeds
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  • 1 C chopped kale leaves
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  • 1/2 C rinsed and drained canned...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 2 teaspoons butter or margarine
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    +
  • 1 small onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 rib celery, finely chopped
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  • 1 clove garlic, minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups defatted reduced-sodium c...
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  • 3 sprigs fresh italian parsley
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  • 2 bay leaves
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  • 1/4 teaspoon whole black pepperc...
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  • 1 teaspoon dried thyme
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 17 Ingredients
  • 1 pound green beans, trimmed and...
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  • kernels of 2 ears corn (about 1...
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  • zest and juice of 1 lemon
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  • 2 tablespoons corn oil
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  • 3 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 lb russet potatoes, peeled and...
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    +
  • 4 cups low-sodium chicken or veg...
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    +
  • 1 tbsp smoky paprika
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    +
  • 1 tsp hot paprika
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    +
  • 1 tsp celery seeds
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cans (15-16 ounces each) chick...
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  • 6 tablespoons fresh lemon juice
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  • 2 cloves garlic, peeled
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  • 2 tablespoons olive oil
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  • 1 teaspoon olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all