• 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped sun-dried...
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  • 2 tablespoons crumbled feta cheese
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  • 2 tablespoons chopped olives
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  • 1 teaspoon minced garlic
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  • 1 tablespoon pine nuts
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons sherry vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons extra-virgin olive o...
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  • 1 navel orange, peeled and chopped
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  • 1/2 cup chopped kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1 tablespoon fresh basil or 1/2...
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  • 4 slices (6 ounces) smoked or re...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/4 cup olive or vegetable oil
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  • 1 tablespoon olive or vegetable oil
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  • 1 can (8 ounces) pineapple chunk...
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  • 3 tablespoons juice reserved
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  • 2 tablespoons orange juice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 14 Ingredients
  • Salad
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  • 1/2 cup canned tuna in water
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  • 1 head Bibb or romaine lettuce
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  • 4 hard-boiled eggs, cut into qua...
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  • 4 cooked Red Bliss potatoes, cut...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dressing
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  • 3 tablespoons red wine vinegar o...
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  • 2 tablespoons olive oil
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  • 1/2 clove garlic, minced
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  • 1/8 teaspoon dried basil
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 fillets of halibut or other fi...
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  • 1 jar (8 oz) marinated artichoke...
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  • 1 cup cherry tomatoes
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    +
  • 2 tbsp chopped kalamata olives
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    +
  • 1/2 medium fennel bulb, thinly s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 can (14 ounces) corn kernels,...
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  • 1 can (15 ounces) kidney beans,...
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    +
  • 1/2 cup chopped red onion
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  • 1 clove garlic, minced
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pieces lavash (freeze extras)
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  • 1 can (6 oz) water packed white...
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    +
  • 4 tbsp fat free dill vegetable d...
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    +
  • 1 can (2.25 oz) black olives, dr...
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    +
  • 10 baby carrots, sliced lengthwise
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 orange roughy or red snapper f...
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  • 1 tablespoon lime juice
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    +
  • 1 teaspoon dried oregano
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    +
  • 2 teaspoons olive oil
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    +
  • 1 onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • FOR THE DRESSING:
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  • 1 teaspoon lemon zest
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    +
  • 1 tablespoon fresh lemon juice
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  • 4 tablespoons olive oil
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    +
  • salt and freshly ground black pe...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 medium navel oranges (1 1/2 cu...
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  • 1/2 cup thinly sliced radishes (...
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    +
  • 1/4 cup thinly sliced red onion
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    +
  • 6 kalamata olives, pitted and sl...
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 rib lamb chops (about 31/2 oun...
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  • 1/2 teaspoon salt
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    +
  • 1 tablespoon chopped fresh oregano
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 20 pitted large black olives, ch...
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  • 20 pitted kalamata olives, chopped
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    +
  • 1/2 roasted pepper, finely chopp...
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    +
  • 2 tablespoons finely chopped red...
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    +
  • 1 tablespoon chopped fresh basil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 4 boneless, skinless chicken bre...
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    +
  • 3/4 cup white rice
    -
    +
  • 1 cup chopped onions
    -
    +
  • 1/2 cup chopped green bell pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large jalapeno chile pepper (1...
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    +
  • 1 1/2 pounds 7% low-fat ground t...
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    +
  • 4 slices (3/4 ounce each) muenst...
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    +
  • 4 pimiento-stuffed green olives...
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    +
  • 3/4 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive or vegetable...
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    +
  • 1 pound boneless, skinless chick...
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    +
  • 1 onion, cut into wedges
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    +
  • 1 red bell pepper, chopped
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    +
  • 1 1/2 teaspoons curry powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 chicken (about 3 pounds), butt...
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    +
  • 3 large lemons
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    +
  • 6 cloves garlic, quartered lengt...
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    +
  • 4 sprigs fresh rosemary
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    +
  • 1/4 cup chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 chicken, 3 1/2-4 pounds, prefe...
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    +
  • salt
    -
    +
  • ground black pepper
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    +
  • 1/4 pound sliced prosciutto, cut...
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    +
  • 1/3 cup shallots, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tbsp olive or vegetable oil
    -
    +
  • 4 lb lamb shanks
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    +
  • 1 lg white onion, chopped
    -
    +
  • 2 jalapeno chile peppers, finely...
    -
    +
  • 2 cans (14.5 oz each) no-salt-ad...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 small boneless, skinless chick...
    -
    +
  • salt
    -
    +
  • ground black pepper
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 1/2 cup marinara sauce
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil, divided
    -
    +
  • 1 large salmon filet, about 1 1/...
    -
    +
  • 3 limes, divided
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 can 11-oz low-sodium whole-ker...
    -
    +
  • 1 can 5-oz sliced black olives,...
    -
    +
  • 1 bag 8-oz corn chips
    -
    +
  • 1 package 1-oz ranch dressing mix
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    +
  • 2 packages 8-oz fat-free cream c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 tablespoon olive or canola oil
    -
    +
  • 1 large onion, chopped
    -
    +
  • 3 cloves garlic, minced
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    +
  • 1 teaspoon ground cumin
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    +
  • 1 teaspoon chili powder
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    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all

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