• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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LF
Low fat
  • 5 Ingredients
  • 1/2 cup vanilla soy milk
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  • 1/4 cup cold water
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  • 1 cup frozen mango
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  • 1/2 banana
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  • 1/2 cup fresh or frozen blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 6 Ingredients
  • 1 cup blueberries
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  • 1/2 can of light coconut milk
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  • 2 1/2 tablespoons almond butter...
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  • 2 tablespoons water
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  • 1 1/2 tablespoons honey or maple...
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups fat-free plain Greek-styl...
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  • 2 cups frozen unsweetened strawb...
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  • 1 medium banana
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  • 2 teaspoons vanilla extract
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  • 2 tablespoons agave nectar or honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 tablespoon olive oil
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  • 1 pound boneless, skinless chick...
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  • 2 cloves garlic, minced
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  • 112 cup onion, chopped
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  • 1 carrot, grated
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 whole cloves garlic, peeled
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  • 1 pound green beans, trimmed
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon extra-virgin olive oil
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  • 1/8 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/4 cups fat-free milk
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  • 1/4 cup orange juice
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  • 3/4 cup fat-free vanilla yogurt
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  • 1/3 cup fat-free whipped topping
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  • 1/2 cup frozen blackberries, str...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 7 Ingredients
  • 24 large frozen shrimp (peeled a...
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  • 1/2 C spinach leaves, chopped
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  • 1 tsp olive oil
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  • 1 clove garlic, crushed
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  • 1/2 tsp dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 9 Ingredients
  • what you'll need
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  • 1/2 C 1% milk
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  • 2 tbsp low-fat vanilla yogurt
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  • 1/4 C frozen orange juice concen...
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  • 1/2 banana
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • HONEY-LIME DRESSING:
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  • 1 cup plain yogurt
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  • 1/2 cup red raspberries
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  • 1/4 cup fresh lime juice
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  • 4 tablespoons honey or other swe...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 1 banana, cut into chunks
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  • 1/2 cup fat-free milk (cold in t...
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  • 1/4 cup frozen unsweetened blueb...
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  • 1/4 cup frozen unsweetened straw...
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  • 1 teaspoon peanut butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons unsweetened dark c...
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  • 2 tablespoons confectioners' sugar
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  • 2 tablespoons boiling water
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  • 3/4 cup 1% milk
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  • 1/3 cup crushed ice cubes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 very ripe banana
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  • 1/2 cup strong coffee
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  • 1/2 cup milk
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  • 1 tbsp peanut butter
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  • 1 tbsp agave syrup
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 3 tbsp water
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  • 1 green tea bag
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  • 2 tsp honey
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  • 1 1/2 C frozen blueberries
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  • 1/2 med banana
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can water- or juice-packed pea...
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  • 8 ounces raspberry yogurt
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  • 8 ounces frozen mixed berries,su...
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  • 1/2 cup frozen blueberries
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  • 1 1/2 cups apple juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 C hulled raspberries, blueberr...
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  • 1 banana
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  • 1/2 C orange juice
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  • 1 tbsp lime juice
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  • 1/2 C crushed ice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1/4 cup chopped fresh parsley
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  • 1 small jalapeno pepper, seeded...
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  • juice of 1 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 navel orange, peeled
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  • 1/4 cup fat-free half-and-half o...
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  • 2 tablespoons frozen orange juic...
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  • 1/4 teaspoon vanilla extract
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  • 4 ice cubes
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon + 1/4 cup cocoa powder
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  • 1 cup walnuts
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  • 3/4 cup sugar
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  • 5 omega-3-enriched eggs, separated
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  • 1/2 teaspoon cream of tartar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 cups apple cider
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  • 6 cloves
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  • 1 cinnamon stick
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  • 1 organic orange or tangerine
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 5 Ingredients
  • 1 1/4 cups light soy milk
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  • 1/2 cup frozen loose-pack bluebe...
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  • 1/2 frozen banana, sliced
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  • 2 teaspoons sugar or 2 packets a...
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 1 can (6 ounces) water-packed tu...
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  • 1 tablespoon olive oil
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  • 1 tablespoon red wine vinegar
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  • 1 clove garlic, minced
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  • 3 tablespoon chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup frozen unsweetened raspb...
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  • 1/2 cup frozen unsweetened straw...
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  • 3/4 cup unsweetened pineapple juice
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  • 1 cup (8 ounces) fat-free vanill...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1/2 can 16-oz chocolate syrup
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  • 1 can 12-oz sweetened condensed...
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  • 1 pint hulled strawberries (abou...
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  • 1 1/2 tsp vanilla extract
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 3 1/2 oz high quality dark choco...
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  • 1 tbsp fat free milk
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  • 20 med ripe strawberries
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all