- Prevention
-
- Cook time:
- 6 Ingredients
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7 lb roasting chicken
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1/2 tsp kosher salt
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1/2 tsp garlic powder
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1/4 tsp ground black pepper
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1/2 lemon, quartered
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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1 Tbsp olive oil
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1 lb boneless, skinless chicken breas...
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2 cloves garlic, minced
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112 cup onion, chopped
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1 carrot, grated
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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- Prevention
-
- Cook time:
- 8 Ingredients
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1 chicken (about 3 lbs), butterflied
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3 large lemons
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6 cloves garlic, quartered lengthwise
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4 sprigs fresh rosemary
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1/4 cup chicken broth
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
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2 boneless, skinless chicken breasts
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2 Tbsps lemon juice
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1 Tbsp butter or trans-free margarine...
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3/4 tsp dried oregano
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1/2 tsp lemon pepper seasoning
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
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4 pieces pork tenderloin (4 ozs each)...
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1/2 cup thinly sliced red onions
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1 Tbsp red-wine vinegar
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1 navel orange, peeled and sectioned
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1/2 cup orange juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
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4 skinless, boneless chicken breast h...
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2 Tbsps butter
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1 Tbsp vegetable oil
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1 large clove garlic, minced
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1/2 cup pine nuts
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Prevention
-
- Cook time:
- 15 Ingredients
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3 Tbsps vegetable oil
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1 medium onion, chopped
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1/2 cup chopped celery
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1 1/2 lbs okra, chopped
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2 cups chopped plum tomatoes
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- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
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- Prevention
-
- Cook time:
- 6 Ingredients
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4 boneless, skinless chicken breasts...
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2 tsps minced garlic
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2 Tbsps herbes de Provence
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1/4 tsp salt
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2 Tbsps olive oil, preferably extra v...
- Show all (6)
- Nutrition by Foodily 83% match
- Calories per gram: 1.5
- Total fat: High
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- Prevention
-
- Cook time:
- 12 Ingredients
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1 lb sweet italian sausage, casing re...
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1 1/2 tsps olive oil
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1/2 small head escarole, chopped
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2 medium zucchini, halved and thinly...
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1 red bell pepper, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Prevention
-
- Cook time:
- 15 Ingredients
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2 Tbsps vegetable oil
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1 large onion, chopped
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1 chopped green bell pepper
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1 chopped red bell pepper
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3 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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1/4 cup balsamic vinegar
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1/4 cup orange juice
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6 spears spears asparagus
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1/4 tsp salt
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1/4 tsp ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
3 Tbsps splenda or other granular sug...
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1/4 cup red wine vinegar
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2 Tbsps extra virgin olive oil
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1 tsp poppy seeds
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1/2 tsp mustard powder
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
-
2 Tbsps chopped sun-dried tomatoes
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2 Tbsps crumbled feta cheese
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2 Tbsps chopped olives
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1 tsp minced garlic
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1 Tbsp pine nuts
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Prevention
-
- Cook time:
- 7 Ingredients
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1 can 10-oz chunk chicken breast, dra...
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1 can 15-oz refried beans with green...
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4 6" corn tortillas
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1 cup chunky salsa
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2 cups shredded lettuce
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
GF
Gluten free
- Prevention
-
- Cook time:
- 10 Ingredients
-
2 medium onions, peeled and quartered
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4 garlic cloves, smashed
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1 lemon, halved, plus extra lemon wedges
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1/2 cup seafood seasoning, such as Ol...
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Salt (if needed)
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
2 large lemons
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2 Tbsps light brown sugar
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1 1/2 tsps coarsely chopped fresh ros...
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1/4 tsp salt
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1/4 tsp ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
1 lb flank steak
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1 lime, halved
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2 cloves garlic, crushed
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1 tbsp ground cumin
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1/2 tsp ground red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 5 Ingredients
-
1 roasting chicken (about 4 1/2 lbs)
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1 tbsp chopped fresh thyme
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10 thyme sprigs, divided
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3 lemons, quartered
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cooking spray
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
2 cans (15 ozs each) salt-free pinto...
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2 medium zucchini, cut into 3/4" chunks
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1 can (14 1/2 ozs) mexican-style stew...
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1 cup fresh or frozen corn kernels
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1 cup frozen lima beans
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
2 Tbsps fat-free reduced-sodium chick...
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3 Tbsps balsamic vinegar
-
3 cloves garlic, minced
-
1 Tbsp dried oregano
-
2 tsps olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
3 tsps olive oil, divided
-
4 boneless pork chops or cutlets (abo...
-
1 cup (4 ozs) bell pepper strips, any...
-
1 cup (4 ozs) sliced red onion
-
3/4 tsp dried oregano
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
GF
Gluten free
- Prevention
-
- Cook time:
- 13 Ingredients
-
1 potato, peeled and cubed
-
2 cups chicken broth
-
1 Tbsp olive oil
-
2 scallions, thinly sliced
-
1 small red bell pepper, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
-
2 lbs potatoes, peeled
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3 stalks celery, chopped
-
1 lb rump veal (or lean pork)
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1 large onion, grated
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1 pimiento, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
-
1 medium onion, thinly sliced
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2 Tbsps balsamic vinegar
-
2 tsps honey, divided
-
1 tsp dijon mustard
-
2 whole grain rolls (3 ozs each), sli...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
12 oz flank, skirt, or sirloin steak
-
1 bunch scallions
-
1/2 cup finely chopped fresh flat-lea...
-
3 tbsp red-wine vinegar
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2 tbsp water
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
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