• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 8 Ingredients
  • 4 cod fillets (6 ounces each), e...
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  • 1 1/2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1/4 cup chopped fresh parsley
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  • 1 small jalapeno pepper, seeded...
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  • juice of 1 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon minced garlic (about...
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  • 1 1/2 pounds tilapia fillets or...
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  • 1/4 teaspoon salt, or to taste
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  • 1/8 teaspoon ground black pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup blueberries, chopped
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  • 1 cup chopped watermelon
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  • 1 small tomato, seeded and chopped
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  • 1/2 small red onion, minced
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  • 1/2 yellow bell pepper, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 1/2 cup olive oil
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  • 1 tablespoon dijon mustard
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  • handful of fresh parsley
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  • Salt and pepper
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  • spoonful of the vinaigrette
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 1/2 cup buttermilk
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  • 1 tablespoon lime juice
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  • 1/3 cup cornmeal
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  • 1/3 cup unbleached or all-purpos...
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  • 4 scallions, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • 1 tbsp olive oil
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  • 1 tsp olive oil
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  • 1 trout fillet, about 6 oz
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  • 1 tbsp cornmeal
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  • 1/2 tsp chopped fresh parsley
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 fillets of halibut or other fi...
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  • 1 jar (8 oz) marinated artichoke...
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  • 1 cup cherry tomatoes
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  • 2 tbsp chopped kalamata olives
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  • 1/2 medium fennel bulb, thinly s...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 8 Ingredients
  • parchment paper
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  • 1 cup thinly sliced fennel, juli...
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  • 3/4 cup snow peas, cut diagonall...
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  • 1/2 cup shredded carrots
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  • 4 halibut fillets (5 oz each)
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  • Nutrition 88% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 9 Ingredients
  • 1/4 cup orange juice
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  • 1 1/2 tablespoons olive oil
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  • 2 teaspoons minced garlic (about...
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  • 1 1/2 teaspoons herbes des Provence
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 haddock fillets (6 ounces each)
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  • salt
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  • ground black pepper
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  • 12 fresh tarragon sprigs or 1 te...
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  • 6 thin slices sweet white or red...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 10 Ingredients
  • 20 pitted large black olives, ch...
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  • 20 pitted kalamata olives, chopped
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  • 1/2 roasted pepper, finely chopp...
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  • 2 tablespoons finely chopped red...
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  • 1 tablespoon chopped fresh basil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 large boston or other soft let...
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  • 4 skinless halibut fillets (6 ou...
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  • 1 1/2 teaspoons chopped fresh thyme
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 8 tilapia fillets (4 to 6 ounces...
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  • 1/3 cup dried minced onion
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  • 2 tablespoons dried parsley flakes
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  • 2 teaspoons ground paprika
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  • 1 1/2 teaspoons garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 bulbs fennel, each cut into 8...
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  • 2 tablespoons olive oil, divided
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  • 40 pitted nicoise olives (about...
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  • 2 large tomatoes, each cut into...
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  • 4 monkfish fillets (5 ounces each)
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 7 Ingredients
  • 1/4 cup chopped scallions
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  • 3 tablespoons chopped fresh parsley
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon grated lemon zest
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  • 2 cloves garlic, minced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 tbsp chopped red onion
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  • 1 tbsp olive oil
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  • 1 tsp crushed fennel seeds
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  • 1 C chopped kale leaves
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  • 1/2 C rinsed and drained canned...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 teaspoon paprika
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  • 1/2 teaspoon dried oregano
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  • 1/4 teaspoon garlic powder
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  • 1/4 teaspoon onion powder
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 lemon
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  • 2 cloves garlic, crushed
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  • 1/2 tsp red-pepper flakes
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  • 4 6-ounce sea bass fillets
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  • 1 1/2 tsp paprika
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups brown rice
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  • 2 medium zucchini, sliced
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  • 2 medium onions, sliced
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  • 2 ribs celery, sliced
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  • 1 can (15 ounces) stewed tomatoes
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 3 tablespoons butter, softened
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  • grated peel of 1 lime
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  • 1 teaspoon chili powder
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  • 1/4 teaspoon salt
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  • 4 grouper fillets (6 ounces each...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 17 Ingredients
  • 1 pound green beans, trimmed and...
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  • kernels of 2 ears corn (about 1...
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  • zest and juice of 1 lemon
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  • 2 tablespoons corn oil
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  • 3 cloves garlic, minced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 4 boneless, skinless chicken ten...
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  • 2 teaspoons canola oil
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  • 1 leek, thinly sliced
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  • 3 tablespoons fat-free, reduced-...
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  • 1 bag (6 ounces) baby spinach, c...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all