- Prevention
-
- Cook time:
- 3 Ingredients
-
6 salmon fillets (4 oz each and about...
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1/2 tsp salt
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1/4 tsp freshly ground black pepper
- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: Med
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- Prevention
-
- Cook time:
- 11 Ingredients
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1 1/2 cups fat-free, reduced-sodium c...
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3 large cloves garlic
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1/2 cup green lentils
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1/8 tsp salt plus pinch
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3/4 lb salmon fillet, skinned and cut...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- Prevention
-
- Cook time:
- 9 Ingredients
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1/4 cup quinoa, rinsed well
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2 Tbsps balsamic vinegar
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1 Tbsp honey
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1/4 tsp pepper
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2 Tbsps olive oil
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Prevention
-
- Cook time:
- 6 Ingredients
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1/2 cup brown rice
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2 salmon fillets (5-6 ozs each)
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2 sprigs rosemary
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1/4 cup lemon juice
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salt
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- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: Low
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- Prevention
-
- Cook time:
- 15 Ingredients
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2 Tbsps vegetable oil
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1 large onion, chopped
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1 chopped green bell pepper
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1 chopped red bell pepper
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3 cloves garlic, minced
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
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1 can 10-oz chunk chicken breast, dra...
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1 can 15-oz refried beans with green...
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4 6" corn tortillas
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1 cup chunky salsa
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2 cups shredded lettuce
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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GF
Gluten free
- Prevention
-
- Cook time:
- 10 Ingredients
-
2 medium onions, peeled and quartered
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4 garlic cloves, smashed
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1 lemon, halved, plus extra lemon wedges
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1/2 cup seafood seasoning, such as Ol...
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Salt (if needed)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Prevention
-
- Cook time:
- 8 Ingredients
-
2/3 C fat free sour cream
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1 tsp freshly squeezed lemon juice
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2 1/2 tsp chopped fresh dill, divided
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1 tbsp olive oil
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1 pkg (28 oz) frozen diced potatoes w...
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Med
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- Prevention
-
- Cook time:
- 5 Ingredients
-
1 cup blueberries
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1/2 cup pomegranate or blueberry juice
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1/2 cup yogurt
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4 or 3 cubes of ice
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1 tbsp flaxseed
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Prevention
-
- Cook time:
- 10 Ingredients
-
2 Tbsps chopped sun-dried tomatoes
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2 Tbsps crumbled feta cheese
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2 Tbsps chopped olives
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1 tsp minced garlic
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1 Tbsp pine nuts
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 15 Ingredients
-
3 Tbsps vegetable oil
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1 medium onion, chopped
-
1/2 cup chopped celery
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1 1/2 lbs okra, chopped
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2 cups chopped plum tomatoes
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
-
6 oz flank steak
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1 small onion, cut into eighths
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1 green or red bell pepper, cut lengt...
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1 small jalapeno pepper, cut into rings
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1 tsp olive oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
2 cans (15 ozs each) salt-free pinto...
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2 medium zucchini, cut into 3/4" chunks
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1 can (14 1/2 ozs) mexican-style stew...
-
1 cup fresh or frozen corn kernels
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1 cup frozen lima beans
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
-
1/4 cup low-fat plain yogurt
-
2 Tbsps low-fat plain yogurt
-
2 Tbsps sour cream
-
1 Tbsp chopped fresh cilantro
-
2 tsps chopped fresh mint
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 2.9
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
-
2 lbs potatoes, peeled
-
3 stalks celery, chopped
-
1 lb rump veal (or lean pork)
-
1 large onion, grated
-
1 pimiento, diced
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
1 lb flank steak
-
1 lime, halved
-
2 cloves garlic, crushed
-
1 tbsp ground cumin
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1/2 tsp ground red pepper
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
1 tbsp pomegranate juice
-
1 1/2 tsp pomegranate juice
-
1 1/2 tsp white wine vinegar
-
1 tsp dijon mustard
-
1 tsp olive oil
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
1 lb sweet italian sausage, casing re...
-
1 1/2 tsps olive oil
-
1/2 small head escarole, chopped
-
2 medium zucchini, halved and thinly...
-
1 red bell pepper, chopped
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
- Show all
GF
Gluten free
- Prevention
-
- Cook time:
- 9 Ingredients
-
1 Tbsp olive oil
-
1 Tbsp butter
-
1 tsp dried minced onion
-
1/2 tsp garlic powder
-
1/4 tsp salt
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
- Show all
GF
Gluten free
- Prevention
-
- Cook time:
- 12 Ingredients
-
1 lb boneless, skinless chicken breas...
-
1 large onion, halved and cut into th...
-
1 large clove garlic, minced
-
2 cups (16 ozs) fat-free ricotta cheese
-
1 cup (8 ozs) reducedfat sour cream
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
8 oz strip steak, well trimmed and th...
-
1 can 8-oz mushroom stems and pieces,...
-
2 cans (15-oz each) salt-free whole p...
-
2 tbsp light butter
-
2 cans (10 1/2-oz each) condensed fre...
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
12 oz flank, skirt, or sirloin steak
-
1 bunch scallions
-
1/2 cup finely chopped fresh flat-lea...
-
3 tbsp red-wine vinegar
-
2 tbsp water
- Show all (11)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
8 dried red New Mexico chile pods
-
2 garlic cloves, coarsely chopped
-
1/2 tsp salt
-
1 tsp ground caraway seeds
-
1/2 tsp ground coriander seeds
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
2 cup brown rice flour
-
1 Tbsp granulated sugar
-
2 tsps baking powder
-
1/2 tsp salt
-
1 1/4 cups 2% milk
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
-
8 rib lamb chops (about 31/2 ozs each...
-
1/2 tsp salt
-
1 Tbsp chopped fresh oregano
-
1/4 tsp ground black pepper
-
2 Tbsps olive oil
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 2.8
- Total fat: High
- Show all
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