LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cups fat-free plain Greek-styl...
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  • 2 cups frozen unsweetened strawb...
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  • 1 medium banana
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  • 2 teaspoons vanilla extract
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  • 2 tablespoons agave nectar or honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/4 cups fat-free milk
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  • 1/4 cup orange juice
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  • 3/4 cup fat-free vanilla yogurt
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  • 1/3 cup fat-free whipped topping
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  • 1/2 cup frozen blackberries, str...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 9 Ingredients
  • what you'll need
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  • 1/2 C 1% milk
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  • 2 tbsp low-fat vanilla yogurt
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  • 1/4 C frozen orange juice concen...
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  • 1/2 banana
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  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 onion
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  • 4 piece(s) garlic
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  • 1 tablespoon(s) grated ginger
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  • 1 teaspoon(s) chopped green chil...
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  • 1 tablespoon(s) tandoori masala...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • HONEY-LIME DRESSING:
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  • 1 cup plain yogurt
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  • 1/2 cup red raspberries
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  • 1/4 cup fresh lime juice
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  • 4 tablespoons honey or other swe...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can water- or juice-packed pea...
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  • 8 ounces raspberry yogurt
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  • 8 ounces frozen mixed berries,su...
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  • 1/2 cup frozen blueberries
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  • 1 1/2 cups apple juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup frozen unsweetened raspb...
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  • 1/2 cup frozen unsweetened straw...
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  • 3/4 cup unsweetened pineapple juice
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  • 1 cup (8 ounces) fat-free vanill...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 C 1% milk
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  • 2 tbsp low fat yogurt
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  • 1/4 C frozen orange juice concen...
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  • 1/2 banana
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  • 1/4 C strawberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1 banana
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  • 1/2 cup orange juice
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  • 6 frozen strawberries
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup blueberries
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  • 1/2 cup pomegranate or blueberry...
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  • 1/2 cup yogurt
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  • 4 or 3 cubes of ice
  • 1 tbsp flaxseed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1/3 cup pomegranate juice
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  • 2 teaspoons honey
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  • 3/4 cup frozen unsweetened straw...
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  • 2 tablespoons fat-free plain yogurt
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  • 1 tablespoon flaxseed oil
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 4 Ingredients
  • 3/4 cup fat-free plain yogurt
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  • 3/4 cup frozen loose-pack tropic...
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  • 1/2 cup 2% milk
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  • 2 teaspoons sugar or 2 packets s...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 3/4 cup frozen mango
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  • 1/2 cup carrot juice
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  • 1/2 cup orange juice
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  • 1/2 cup Greek yogurt
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  • 1 tbsp protein powder
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 1/2 cup low-fat Greek-style yogurt
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  • 1/2 cup frozen loose-pack peache...
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  • 2 tablespoons nonfat dry milk
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  • 3/4 cup plain sparkling water
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 11 Ingredients
  • 2 C sliced carrots
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  • 3 C reduced sodium chicken broth
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  • 1/4 C chopped red onion
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  • 1 clove garlic
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  • 3/4 tsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 4 Ingredients
  • 2/3 cup frozen blueberries (unth...
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  • 1/2 cup fat-free French vanilla...
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  • 1/3 cup vanilla soy milk
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  • 1/4 cup pomegranate juice
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
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  • 7 Ingredients
  • 1 tbsp olive oil
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  • 1 medium onion, chopped
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  • 1 C low-sodium chicken or vegeta...
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  • 1 medium sweet potato, peeled an...
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  • 5 large carrots, peeled and sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 15 Ingredients
  • 1 large carrot, finely chopped
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  • 1 cup chopped onion
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  • 1/2 cup chopped celery
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  • 1 clove garlic, minced
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  • 2 teaspoons olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 6 ounces firm tofu
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  • 1 tablespoon honey
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  • 3/4 teaspoon vanilla extract
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  • 1/2 teaspoon lemon zest
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  • 1 1/2 cups fat-free plain Greek-...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 3 Ingredients
  • 3 cups frozen peaches or nectari...
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  • 2 cartons (16 ounces each) low-f...
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  • 1/4 cup honey
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/4 cup sliced almonds
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  • 1 pint fat-free vanilla frozen y...
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  • 4 tablespoons finely chopped cry...
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  • 1 pound ripe plums (4 large), pi...
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  • 3 tablespoons sugar-free grape jam
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 4 Ingredients
  • 1 cup frozen pineapple
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  • 1/2 cup Greek-style yogurt
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  • 1/2 cup milk
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  • 1/2 cup orange juice
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 20 ice cubes
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  • 2 C cubed cantaloupe (about 1/2...
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  • 6 oz low-fat plain yogurt
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  • 3 tbsp sugar
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  • 1/2 tsp grated fresh ginger
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  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
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  • 4 Ingredients
  • 1 pint fat-free frozen vanilla y...
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  • 1/4 cup creamy peanut butter
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  • 1/4 cup fat-free milk
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  • 2 tablespoons chocolate syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 1 carrot, thinly sliced
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  • 3 cloves garlic
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  • 1 3/4 cups cooked chickpeas
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  • 3 tablespoons dark sesame oil
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  • 3 tablespoons lemon juice
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all