• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 cup vanilla soy milk
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  • 1/4 cup cold water
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  • 1 cup frozen mango
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  • 1/2 banana
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  • 1/2 cup fresh or frozen blueberries
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 6 Ingredients
  • 1 tbsp olive oil
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  • 2 cans 19-oz garbanzo beans (chi...
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  • 1 can 14 1/2-oz salt-free stewed...
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  • 1 tsp chopped garlic
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  • 1 tsp ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 4 Ingredients
  • 2 pounds (about 12) plum tomatoe...
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  • 1 tablespoon olive oil
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  • 1 tablespoon fresh thyme leaves
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  • 1/4 teaspoon salt.
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 1 cup blueberries
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  • 1/2 can of light coconut milk
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  • 2 1/2 tablespoons almond butter...
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  • 2 tablespoons water
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  • 1 1/2 tablespoons honey or maple...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 8 C prepackaged cubed (1") butte...
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  • 2 tbsp olive oil
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  • 1 tsp ground cumin
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  • 1 tsp kosher salt
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  • 1/2 tsp ground allspice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 5 Ingredients
  • 3 cups fat-free plain Greek-styl...
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  • 2 cups frozen unsweetened strawb...
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  • 1 medium banana
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  • 2 teaspoons vanilla extract
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  • 2 tablespoons agave nectar or honey
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 5 Ingredients
  • 6 whole cloves garlic, peeled
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  • 1 pound green beans, trimmed
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon extra-virgin olive oil
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  • 1/8 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 24 large frozen shrimp (peeled a...
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  • 1/2 C spinach leaves, chopped
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  • 1 tsp olive oil
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  • 1 clove garlic, crushed
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  • 1/2 tsp dried basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 6 Ingredients
  • 1 1/4 cups fat-free milk
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  • 1/4 cup orange juice
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  • 3/4 cup fat-free vanilla yogurt
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  • 1/3 cup fat-free whipped topping
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  • 1/2 cup frozen blackberries, str...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 mango, peeled, pitted, and cubed
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  • 1 avocado, pitted, peeled, and c...
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  • 1/2 red onion, finely chopped
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  • Juice of 1 lime, plus wedges for...
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  • chopped fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 16 square wonton skins
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  • 2 tablespoons butter
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  • 1 teaspoon butter
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  • 1 teaspoon ground cinnamon
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  • 1 container (16 ounces) whole mi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1/2 cup chopped celery
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  • 1 1/2 pounds okra, chopped
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  • 2 cups chopped plum tomatoes
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cod fillets (6 ounces each), e...
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  • 1 1/2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried thyme
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 small onion, chopped
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  • 2 cloves garlic, minced
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  • 2 carrots, chopped
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  • 2 ribs celery, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1 tablespoon lime juice or vinegar
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  • 1 1/2 tablespoons olive oil
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  • 1 can (14--19 ounces) black bean...
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  • 1/4 green bell pepper, finely ch...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • what you'll need
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  • 1/2 C 1% milk
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  • 2 tbsp low-fat vanilla yogurt
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  • 1/4 C frozen orange juice concen...
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  • 1/2 banana
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup onions
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  • 1 tsp olive oil
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  • 1/2 lb ground beef
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  • 2 tsp cumin
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  • 2 tsp wine vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 onion
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  • 4 piece(s) garlic
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  • 1 tablespoon(s) grated ginger
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  • 1 teaspoon(s) chopped green chil...
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  • 1 tablespoon(s) tandoori masala...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons olive oil
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  • 2 large portobello mushrooms, sl...
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  • 1 pound large shrimp (thawed, if...
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  • 1 pound asparagus, trimmed and c...
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  • salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 C unsweetened cocoa powder
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  • pinch of salt
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  • 1/2 C sugar, divided
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  • 3 lg egg whites
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  • 1/8 tsp cream of tartar
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 strips bacon, chopped into sma...
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  • 2 cloves garlic, peeled
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  • 1 tsp red pepper flakes
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  • 1 lb Brussels sprouts, bottoms t...
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  • salt and black pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 2 cloves garlic, thinly sliced
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    +
  • 2 tsp mustard seed
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  • 2 tsp cumin
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  • 1/2 tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 pound russet (baking) potatoes...
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  • 1/4 cup canola oil
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  • 3 garlic cloves, minced
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all

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