GF
Gluten free
- Prevention
-
- Cook time:
- 12 Ingredients
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1 lb boneless, skinless chicken breas...
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1 large onion, halved and cut into th...
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1 large clove garlic, minced
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2 cups (16 ozs) fat-free ricotta cheese
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1 cup (8 ozs) reducedfat sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Prevention
-
- Cook time:
- 6 Ingredients
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7 lb roasting chicken
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1/2 tsp kosher salt
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1/2 tsp garlic powder
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1/4 tsp ground black pepper
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1/2 lemon, quartered
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- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
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2 cup brown rice flour
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1 Tbsp granulated sugar
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2 tsps baking powder
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1/2 tsp salt
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1 1/4 cups 2% milk
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.5
- Total fat: Med
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GF
Gluten free
- Prevention
-
- Cook time:
- 9 Ingredients
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1 Tbsp olive oil
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1 Tbsp butter
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1 tsp dried minced onion
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1/2 tsp garlic powder
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1/4 tsp salt
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 2.0
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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2 Tbsps chopped sun-dried tomatoes
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2 Tbsps crumbled feta cheese
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2 Tbsps chopped olives
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1 tsp minced garlic
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1 Tbsp pine nuts
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Prevention
-
- Cook time:
- 7 Ingredients
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8 dried red New Mexico chile pods
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2 garlic cloves, coarsely chopped
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1/2 tsp salt
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1 tsp ground caraway seeds
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1/2 tsp ground coriander seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Prevention
-
- Cook time:
- 5 Ingredients
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1/2 cup cornstarch
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1/2 cup unsweetened cocoa powder
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3 Tbsps sugar
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2 1/2 cups fat-free milk, divided
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3 Tbsps unsalted shelled pistachio nu...
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Prevention
-
- Cook time:
- 5 Ingredients
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1 can water- or juice-packed peaches
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8 ozs raspberry yogurt
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8 ozs frozen mixed berries,such as st...
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1/2 cup frozen blueberries
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1 1/2 cups apple juice
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Prevention
-
- Cook time:
- 3 Ingredients
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6 salmon fillets (4 oz each and about...
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1/2 tsp salt
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1/4 tsp freshly ground black pepper
- Nutrition by Foodily 100% match
- Calories per gram: 3.4
- Total fat: Med
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- Prevention
-
- Cook time:
- 4 Ingredients
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1 tbsp butter
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4 medium red onions, sliced
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salt and black pepper to taste
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2 tbsp balsamic vinegar
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
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- Prevention
-
- Cook time:
- 3 Ingredients
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8 ozs low-fat plain or flavored yogurt
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6 ozs concentrated unsweetened fruit...
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dash of vanilla extract or honey
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Prevention
-
- Cook time:
- 5 Ingredients
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1 cup blueberries
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1/2 cup pomegranate or blueberry juice
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1/2 cup yogurt
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4 or 3 cubes of ice
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1 tbsp flaxseed
- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
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- Prevention
-
- Cook time:
- 6 Ingredients
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1 1/4 lbs unpeeled red potatoes, cut...
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1/4 cup skim milk
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8 large garlic cloves, peeled and cru...
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1/3 cup low-fat sour cream
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salt
- Show all (6)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Prevention
-
- Cook time:
- 6 Ingredients
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1 tbsp olive oil
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2 cloves garlic
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1/2 tsp red pepper flakes
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3 bell peppers, cut into 1/2" chunks
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2 tbsp red wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
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2 lbs potatoes, peeled
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3 stalks celery, chopped
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1 lb rump veal (or lean pork)
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1 large onion, grated
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1 pimiento, diced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
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4 pieces pork tenderloin (4 ozs each)...
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1/2 cup thinly sliced red onions
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1 Tbsp red-wine vinegar
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1 navel orange, peeled and sectioned
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1/2 cup orange juice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
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1 can 14-oz sweetened condensed milk
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2 cans (19-oz each) red kidney beans,...
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2 cans (16-oz each) yellow wax beans,...
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2 cans (16-oz each) cut green beans,...
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1 cup nonfat sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
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1 lb sweet italian sausage, casing re...
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1 1/2 tsps olive oil
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1/2 small head escarole, chopped
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2 medium zucchini, halved and thinly...
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1 red bell pepper, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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1 can (15 oz) low sodium black beans,...
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1/4 cup fresh cilantro springs
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1 clove garlic
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8 large eggs
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1 can (16 oz) whole peeled tomatoes,...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
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- Prevention
-
- Cook time:
- 6 Ingredients
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2 lb lb lean beef stew meat, cut into...
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3/4 cup mild salsa
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2 tbsp chopped chipotle chili peppers...
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1/2 tsp salt
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1/8 tsp black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
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1 sm butternut squash, cut into 1" cubes
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1 C pearl onions
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4 skinless, bone in chicken breast ha...
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1/4 C chopped fresh tarragon
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2 tsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
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4 skinless, boneless chicken breast h...
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2 Tbsps butter
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1 Tbsp vegetable oil
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1 large clove garlic, minced
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1/2 cup pine nuts
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Prevention
-
- Cook time:
- 15 Ingredients
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2 Tbsps vegetable oil
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1 large onion, chopped
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1 chopped green bell pepper
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1 chopped red bell pepper
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3 cloves garlic, minced
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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GF
Gluten free
- Prevention
-
- Cook time:
- 10 Ingredients
-
2 medium onions, peeled and quartered
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4 garlic cloves, smashed
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1 lemon, halved, plus extra lemon wedges
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1/2 cup seafood seasoning, such as Ol...
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Salt (if needed)
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Med
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- Prevention
-
- Cook time:
- 9 Ingredients
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1/2 cup quick-cooking brown rice
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1 sliced onion
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2 ribs celery, sliced
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2 large carrots, sliced
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2 tilapia fillets (5 to 6 ozs each)
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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