LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 navel orange, peeled
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    +
  • 1/4 cup fat-free half-and-half o...
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  • 2 tablespoons frozen orange juic...
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  • 1/4 teaspoon vanilla extract
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  • 4 ice cubes
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • SALAD:
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    +
  • 8 cups mixed salad greens
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    +
  • 2 navel oranges, separated into...
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  • 1 avocado, chopped
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  • 1 tablespoon chopped walnuts
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons sherry vinegar
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  • 3 tablespoons extra-virgin olive...
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  • 2 teaspoons extra-virgin olive o...
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  • 1 navel orange, peeled and chopped
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    +
  • 1/2 cup chopped kalamata olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 medium navel oranges
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    +
  • 3 large pink grapefruit
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  • 1/3 cup dried sweetened cranberries
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    +
  • fresh mint leaves (optional)
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 9 Ingredients
  • 5 medium navel oranges (1 1/2 cu...
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  • 1/2 cup thinly sliced radishes (...
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  • 1/4 cup thinly sliced red onion
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    +
  • 6 kalamata olives, pitted and sl...
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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HF
High fiber
  • 5 Ingredients
  • 1 granny smith apple, cored and...
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  • 1 navel orange, peeled and chopped
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    +
  • 1 teaspoon ground cinnamon
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    +
  • 1/2 cup fat-free vanilla yogurt
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    +
  • 2 tablespoons pecan or walnut pi...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 9 Ingredients
  • 4 pieces pork tenderloin (4 ounc...
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  • 1/2 cup thinly sliced red onions
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  • 1 tablespoon red-wine vinegar
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  • 1 navel orange, peeled and secti...
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    +
  • 1/2 cup orange juice
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp olive oil
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    +
  • 1 red onion, thinly sliced
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    +
  • 1 can (15-19 oz) cannellini bean...
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  • 1/4 C chopped flat leaf parsley
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    +
  • 2 tsp finely grated lemon zest
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 navel orange
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    +
  • 1/3 cup canned crushed pineapple...
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    +
  • 6 dried plums, cut into slivers
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    +
  • 1/4 teaspoon almond extract
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    +
  • 2 tablespoons slivered almonds
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/2 navel orange
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    +
  • 2 tsp extra-virgin olive oil
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    +
  • 1 C mixed salad greens, packed
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    +
  • 1/3 C (2 oz) skinless roast turk...
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  • 2 thin slices red onion, quartered
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 pounds sweet potatoes
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  • 1 navel orange
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    +
  • 2 teaspoons butter or margarine
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  • 1 teaspoon ground cinnamon
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  • 1/4 teaspoon salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 navel oranges (about 1 1/2 pou...
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    +
  • 1 cup orange juice
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    +
  • 1 stick cinnamon
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    +
  • 1/3 cup sugar
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 tablespoon canola oil
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    +
  • 1 pound broccoli florets and ste...
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    +
  • 2 teaspoons minced garlic
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  • 1/4 teaspoon salt
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    +
  • juice of 1 navel orange
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon chopped fresh cilantro
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  • 1 teaspoon fresh lemon juice
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    +
  • 1/4 teaspoon salt
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    +
  • 1 large navel orange
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 2 florida navel oranges
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    +
  • 1/2 red onion
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    +
  • 1 can (14.5 ounces) chickpeas, r...
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  • 1 can (14.5 ounces) red kidney b...
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    +
  • 1/4 cup reduced-fat Italian sala...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 cucumber
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    +
  • 1 navel orange
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    +
  • 2 tablespoons plain yogurt
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    +
  • 2 teaspoons honey
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    +
  • 2 teaspoons orange juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 8 Ingredients
  • 4 large navel oranges
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    +
  • 1 tablespoon white wine vinegar
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    +
  • 2 teaspoons honey mustard
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    +
  • 1/8 teaspoon pepper
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    +
  • 1/3 cup extra-virgin olive oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 pound red onions (about 4 medium)
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    +
  • 3 teaspoons canola oil
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    +
  • 1/4 teaspoon salt
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    +
  • 2 medium navel oranges
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    +
  • 4 boneless, skinless halibut fil...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 tablespoon canola oil
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    +
  • 6 ounces scallops
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    +
  • 6 ounces skinless salmon fillet
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  • 1 navel orange
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    +
  • 2 tablespoons chopped fresh cila...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • SALSA:
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    +
  • 1 (12-ounce) bag fresh or frozen...
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    +
  • 1 medium navel orange, ends slic...
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    +
  • 1/3 cup sugar, or to taste
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    +
  • 5 tablespoons fresh or frozen po...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • Grated peel and juice of 1 navel...
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    +
  • 12 ounces tuna steak
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    +
  • 1 red bell pepper, cut into strips
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    +
  • 1/2 small onion, coarsely chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 4 cups fresh cranberries
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    +
  • 2 medium unpeeled red apples, cored
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    +
  • 1 large or 2 medium navel orange...
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    +
  • 2/3 cup honey
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 2 cups fresh cranberries
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    +
  • 1 granny smith apple, chopped
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    +
  • 1 navel orange, unpeeled and cho...
    -
    +
  • 1/2 cup sugar
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • NUGGETS:
    -
    +
  • 1/4 cup honey
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    +
  • 1/4 cup dijon mustard
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    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon curry powder
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    +
  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 granny smith apple, cored and...
    -
    +
  • 1 navel orange, peeled and chopped
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1/2 cup fat-free vanilla yogurt
    -
    +
  • 2 tablespoons pecan or walnut pi...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all