LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 tbsp olive oil
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  • 2 cloves garlic, thinly sliced
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  • 2 tsp mustard seed
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  • 2 tsp cumin
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  • 1/2 tsp turmeric
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 eggs
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  • salt and black pepper to taste
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  • 1 lb red potatoes, quartered int...
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  • 1/2 lb green beans, ends removed
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  • 2 tuna steaks (6 oz each)
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 9 Ingredients
  • 3 tablespoons splenda or other g...
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  • 1/4 cup red wine vinegar
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  • 2 tablespoons extra virgin olive...
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  • 1 teaspoon poppy seeds
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  • 1/2 teaspoon mustard powder
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • juice of 2 limes
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  • 1 tablespoon dijon mustard
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  • 1 teaspoon finely grated ginger
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  • 1 tablespoon honey
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  • 1/4 cup chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 7 lb bone-in ham
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  • 16 whole cloves
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  • 1/4 C orange marmalade
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  • 1/4 C brown sugar
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  • 3 tablespoons dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chopped cranberries
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  • 1/4 cup quartered dried apricots
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  • 1/2 teaspoon grated orange peel
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  • 1/4 cup orange juice
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  • 1/3 cup chopped shallot or onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons cracked or coarsel...
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  • 1/4 teaspoon salt
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  • 4 center-cut filet mignon steaks...
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  • 1 teaspoon canola oil
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  • 1/4 cup beef broth
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup olive oil
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  • 1 tablespoon dijon mustard
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  • handful of fresh parsley
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  • Salt and pepper
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  • spoonful of the vinaigrette
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 14 Ingredients
  • DIP:
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  • 1/2 cup low-sugar or artificiall...
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  • 2 tablespoons spicy brown mustard
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  • 1 tablespoon lime juice, prefera...
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  • SHRIMP:
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 11 Ingredients
  • 6 strips bacon, cut into small p...
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  • 1/2 red onion, sliced
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  • 1 cup sliced mushrooms
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  • 8 oz shrimp, peeled and deveined
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  • salt and black pepper to taste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
  • 14 Ingredients
  • Salad
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  • 1/2 cup canned tuna in water
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  • 1 head Bibb or romaine lettuce
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  • 4 hard-boiled eggs, cut into qua...
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  • 4 cooked Red Bliss potatoes, cut...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 salmon filets (6 ounces each),...
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  • 1 teaspoon dried or fresh parsley
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  • juice of 1/2 lemon
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  • 1 teaspoon ground black pepper
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  • 1 pinch ground black pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 2 tsp olive oil
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  • 1 small garlic clove, crushed
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  • 2 thin-cut boneless pork chops
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  • 1 small red apple, such as Gala...
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  • 2 tsp balsamic or red-wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 10 Ingredients
  • 4 refrigerated fully cooked chic...
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  • 1 can 15-oz sauerkraut, drained
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  • 1 can 4-oz chopped green chiles,...
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  • 4 hot dog rolls
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  • 1/2 cup sliced onions
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 tablespoons maple syrup
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  • 2 tablespoons lemon juice
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  • 1 teaspoon dijon mustard
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    +
  • minced garlic clove
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  • 1 pound skirt steak
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 medium onion, thinly sliced
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 2 teaspoons honey, divided
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  • 1 teaspoon dijon mustard
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    +
  • 2 whole grain rolls (3 ounces ea...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 8 Ingredients
  • 12 oz cooked chicken
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  • 12 cups arugula (1 prewashed bag)
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  • 1/4 cup dried cranberries
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  • 1 avocado, pitted, peeled, and s...
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  • 1/4 cup crumbled goat cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 1 log (4 ounces) soft goat chees...
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  • 2 tbsp finely chopped fresh basil
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  • 1 tbsp chopped fresh thyme
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  • 1 large eggplant, about 1 lb
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  • 3/4 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 3 cups small broccoli florets
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  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon cider vinegar
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  • 2 teaspoons grainy dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tbsp pomegranate juice
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    +
  • 1 1/2 tsp pomegranate juice
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    +
  • 1 1/2 tsp white wine vinegar
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    +
  • 1 tsp dijon mustard
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    +
  • 1 tsp olive oil
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup olive oil
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    +
  • 2 tablespoons sherry wine vinega...
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    +
  • 1 tablespoon dijon mustard
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    +
  • 2 teaspoons sugar
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 lb boneless pork sirloin s...
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  • 1 can 14-oz diced tomatoes
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    +
  • 1 cup canned low-sodium chicken...
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  • 1 can 15-oz sweet potatoes in li...
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  • 2 tbsp cornstarch
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tbsp chopped fresh rosemary
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  • 3 cloves garlic, minced
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  • 1 tbsp olive oil
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    +
  • 1 prime rib roast (3 lb), trimme...
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    +
  • salt and black pepper to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
HF
High fiber
  • 18 Ingredients
  • 1/4 cup almonds, pecans, walnuts...
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  • 1 box (4 ounces) wild rice
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  • 3 ribs celery, chopped
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  • 1 red bell pepper, finely chopped
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  • 1 yellow bell pepper, finely cho...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 small shallots
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    +
  • 1/2 tsp vegetable oil
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  • 1 cup mustard seeds
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    +
  • 1 can Guinness Draught
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all