• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 4 catfish fillets (5 ounces each)
    -
    +
  • 1 teaspoon chili powder
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 112 cup onion, chopped
    -
    +
  • 1 carrot, grated
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
  • 6 Ingredients
  • 1/2 cup lime juice
    -
    +
  • 1/4 cup chopped fresh cilantro
    -
    +
  • salt
    -
    +
  • ground black pepper
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup quick-cooking brown rice
    -
    +
  • 1 sliced onion
    -
    +
  • 2 ribs celery, sliced
    -
    +
  • 2 large carrots, sliced
    -
    +
  • 2 tilapia fillets (5 to 6 ounces...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound boneless, skinless chick...
    -
    +
  • 1/2 onion, thinly sliced
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 1/2 red pepper, thinly sliced
    -
    +
  • 1 cup broccoli florets
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 24 large frozen shrimp (peeled a...
    -
    +
  • 1/2 C spinach leaves, chopped
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1 clove garlic, crushed
    -
    +
  • 1/2 tsp dried basil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 2 tablespoons herbes de Provence
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • 2 tablespoons olive oil, prefera...
    -
    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 C water
    -
    +
  • 1/2 C quinoa, rinsed and drained
    -
    +
  • 1 med sweet potato (about 8 oz),...
    -
    +
  • 4 tsp canola oil
    -
    +
  • 12 oz boneless, skinless chicken...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • what you'll need
    -
    +
  • 1/2 C 1% milk
    -
    +
  • 2 tbsp low-fat vanilla yogurt
    -
    +
  • 1/4 C frozen orange juice concen...
    -
    +
  • 1/2 banana
    -
    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 cod fillets (6 ounces each), e...
    -
    +
  • 1 1/2 tablespoons lemon juice
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1/2 teaspoon dried thyme
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LC
Low carb
  • 15 Ingredients
  • 3 tablespoons vegetable oil
    -
    +
  • 1 medium onion, chopped
    -
    +
  • 1/2 cup chopped celery
    -
    +
  • 1 1/2 pounds okra, chopped
    -
    +
  • 2 cups chopped plum tomatoes
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 onion
    -
    +
  • 4 piece(s) garlic
    -
    +
  • 1 tablespoon(s) grated ginger
    -
    +
  • 1 teaspoon(s) chopped green chil...
    -
    +
  • 1 tablespoon(s) tandoori masala...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 cup onions
    -
    +
  • 1 tsp olive oil
    -
    +
  • 1/2 lb ground beef
    -
    +
  • 2 tsp cumin
    -
    +
  • 2 tsp wine vinegar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 tablespoons chopped sun-dried...
    -
    +
  • 2 tablespoons crumbled feta cheese
    -
    +
  • 2 tablespoons chopped olives
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • 1 tablespoon pine nuts
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 4 strips bacon, chopped into sma...
    -
    +
  • 2 cloves garlic, peeled
    -
    +
  • 1 tsp red pepper flakes
    -
    +
  • 1 lb Brussels sprouts, bottoms t...
    -
    +
  • salt and black pepper to taste
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 pound boneless, skinless chick...
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 onion, chopped
    -
    +
  • 4 cups chicken broth
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 boneless beef tri-tip roast (b...
    -
    +
  • 2 cups frozen pearl onions, thawed
    -
    +
  • 2 cups baby carrots
    -
    +
  • 1 tablespoon canola oil
    -
    +
  • 2 teaspoons garlic herb seasonin...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
    -
    +
  • 1 red bell pepper, chopped
    -
    +
  • 1/4 cup chopped fresh parsley
    -
    +
  • 1 small jalapeno pepper, seeded...
    -
    +
  • juice of 1 lime
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup low-fat cottage cheese
    -
    +
  • 2 eggs
    -
    +
  • 4 egg whites
    -
    +
  • 1/4 cup reduced-sodium chicken b...
    -
    +
  • 1 cup chopped onions
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 eggs
    -
    +
  • salt and black pepper to taste
    -
    +
  • 1 lb red potatoes, quartered int...
    -
    +
  • 1/2 lb green beans, ends removed
    -
    +
  • 2 tuna steaks (6 oz each)
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
  • 3 Ingredients
  • 6 salmon fillets (4 oz each and...
    -
    +
  • 1/2 tsp salt
    -
    +
  • 1/4 tsp freshly ground black pepper
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 can (6 ounces) water-packed tu...
    -
    +
  • 1 tablespoon olive oil
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 3 tablespoon chopped red onion
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tbsp olive oil
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • red pepper flakes
    -
    +
  • 1 small red onion, thinly sliced
    -
    +
  • 1 lb medium shrimp, peeled and d...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/4 cup lemon juice
    -
    +
  • 3 tablespoons olive oil
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 2 tablespoons chopped fresh rose...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
    -
    +
  • 1 cup diced cooked turkey kielbasa
    -
    +
  • 4 scallions, whites and greens s...
    -
    +
  • 1 clove garlic, minced
    -
    +
  • 8 oz fresh mushrooms (button, cr...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all