- Prevention
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- Cook time:
- 9 Ingredients
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2 large lemons
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2 Tbsps light brown sugar
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1 1/2 tsps coarsely chopped fresh ros...
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1/4 tsp salt
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1/4 tsp ground black pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Prevention
-
- Cook time:
- 6 Ingredients
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1 can (15 ozs) unsweetened pumpkin puree
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1/2 cup maple syrup
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1/3 cup packed turbinado or light bro...
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1/4 cup orange juice
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1 tsp ginger
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Prevention
-
- Cook time:
- 11 Ingredients
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8 ozs seedless hamburger buns, cut in...
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1/2 cup dried sour cherries
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1/4 cup cherry liqueur or cherry-flav...
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2/3 cup packed light brown sugar
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1/3 cup cocoa powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Low
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- Prevention
-
- Cook time:
- 8 Ingredients
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2 pork tenderloins (1 1/2 to 2 lbs to...
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2 Tbsps turbinado or light brown sugar
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1 Tbsp paprika
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1 tsp ground cumin
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1 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Prevention
-
- Cook time:
- 7 Ingredients
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2 cups 2% milk
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1/3 cup packed light brown sugar
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1/4 cup cornstarch
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1/4 tsp salt
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1/2 cup fat-free milk
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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3 cups fat-free milk
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1/2 cup uncooked brown rice
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1/4 cup packed light brown sugar
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1 tsp packed light brown sugar
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1 tsp vanilla extract
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Prevention
-
- Cook time:
- 9 Ingredients
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1 Tbsp plus 2 tsps turbinado or light...
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2 tsps oregano
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2 tsps chili powder
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1 1/2 tsps coarse salt
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1 1/2 tsps smoked paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Prevention
-
- Cook time:
- 9 Ingredients
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1 Tbsp olive oil
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1 lb frozen pearl onions, thawed
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2 Tbsps turbinado or light brown sugar
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1/2 tsp salt
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1/2 cup chicken broth, store-bought o...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Prevention
-
- Cook time:
- 11 Ingredients
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1 1/2 lbs pork tenderloin, trimmed of...
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1/4 tsp salt
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1/2 tsp poultry seasoning
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1/2 small red onion, finely chopped
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1/2 cup cider vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Prevention
-
- Cook time:
- 13 Ingredients
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1 Tbsp unsalted butter, at room tempe...
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1/4 cup granulated sugar
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1 Tbsp granulated sugar
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1/4 cup cornstarch
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3 Tbsps light brown sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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1 cup pecan rice
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1/2 tsp salt
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1 can (12 ozs) evaporated low-fat milk
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1/3 cup packed turbinado or light bro...
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1 tsp grated lemon zest
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- Nutrition by Foodily 100% match
- Calories per gram: 1.9
- Total fat: Med
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- Prevention
-
- Cook time:
- 6 Ingredients
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2 cans (15 ozs each) reduced-sodium b...
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2 Tbsps red wine vinegar
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1 tsp packed light brown sugar
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1/2 cup chopped cucumbers
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4 Tbsps fat-free sour cream
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Prevention
-
- Cook time:
- 5 Ingredients
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1 butternut squash (2 1/2 lbs)
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3/4 cup apple cider
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2 Tbsps butter, cut into bits
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2 Tbsps turbinado or light brown sugar
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Salt and pepper
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Prevention
-
- Cook time:
- 4 Ingredients
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4 large tangerines
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2 Tbsps chopped almonds
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1 Tbsp packed light brown sugar
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1 tsp grated fresh ginger
- Nutrition by Foodily 75% match
- Calories per gram: 4.9
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
1 cup orange juice
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1/2 cup water
-
1/4 cup lime juice
-
2 Tbsps olive oil
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1/4 cup packed light brown sugar
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 13 Ingredients
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1 1/2 Tbsps dark sesame oil
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4 tsps light brown sugar
-
3 boneless skinless chicken breast ha...
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4 earl grey tea bags
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1 Tbsp uncooked white rice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
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3 large eggs, beaten
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1/2 cup packed turbinado or light bro...
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3 cups milk, scalded
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1 cup cooked brown rice
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1/2 cup golden raisins
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: Low
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- Prevention
-
- Cook time:
- 10 Ingredients
-
8 cups water
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1/3 cup packed turbinado or light bro...
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1/3 cup coarse salt
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6 cloves garlic, peeled
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1 Tbsp peppercorns
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 9 Ingredients
-
2 1/2 tsps turbinado or light brown s...
-
1 1/4 tsps oregano
-
1/2 tsp salt
-
1/2 tsp pepper
-
1/8 tsp allspice
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
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- Prevention
-
- Cook time:
- 10 Ingredients
-
4 red snapper fillets (5 ozs each)
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1/2 cup orange juice
-
2 Tbsps orange juice
-
2 nectarines, cut into small pieces
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1 banana, cut into small pieces
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
1 Tbsp butter, at room temperature
-
5 Tbsps granulated sugar
-
1/4 cup cornstarch
-
3 Tbsps packed light brown sugar
-
3 Tbsps unsweetened cocoa powder
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- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: Med
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- Prevention
-
- Cook time:
- 11 Ingredients
-
SWEET POTATOES:
-
4 medium sweet potatoes
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1/4 cup packed light brown sugar
-
1/2 cup apple cider
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PATTIES:
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- Nutrition by Foodily 91% match
- Calories per gram: 1.4
- Total fat: Med
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- Prevention
-
- Cook time:
- 10 Ingredients
-
1/4 cup white wine vinegar
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1 Tbsp minced fresh ginger
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4 cloves garlic, minced
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1 large pickled jalapeno pepper, minced
-
1 1/2 Tbsps turbinado or light brown...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
-
1/4 cup water
-
2 Tbsps turbinado or light brown sugar
-
2 Tbsps chopped fresh mint
-
1/8 tsp ground allspice
-
2 cups boiling water
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- Nutrition by Foodily 100% match
- Calories per gram: 0.2
- Total fat: Low
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- Prevention
-
- Cook time:
- 7 Ingredients
-
4 large empire apples, peeled and cut...
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1/2 cup water
-
2 Tbsps light brown sugar
-
2 Tbsps freshly squeezed lemon juice
-
1/4 tsp ground ginger
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Low
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