Prevention Gluten Free Leaves Recipes

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Greek Dolmades

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Cook time: 55 mins

11 Ingredients
1 jar (16 ozs) grape leaves, rinsed
1 1/4 cups uncooked short-grain white...
3 1/2 cups defatted reduced-sodium ch...
5 Tbsps extra-virgin olive oil
1 onion, finely chopped
1 clove garlic, minced
2 Tbsps minced fresh dill
1/2 cup minced fresh parsley
1/2 cup lemon juice
salt
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Greek- Style Dolmades

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Cook time: 55 mins

15 Ingredients
2 tsps extra virgin olive oil
1 small onion, chopped, about 1/2 cup
1/2 medium fennel bulb, chopped, abou...
1/4 cup pine nuts
1/3 cup packed golden raisins
1/4 cup currants
3 cups cooked brown rice
1/4 cup chopped fresh parsley
3 Tbsps flaxseeds
2 Tbsps chopped fresh dill
1/2 tsp salt
1/8 tsp ground black pepper
32 grape leaves, rinsed several times...
2 cups lower-sodium fat-free chicken...
2 Tbsps lemon juice
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Nutrition by Foodily 93% match
Calories per gram: 0.3
Total fat: Low
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One- Pot Paella

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Cook time: 42 mins

11 Ingredients
1/2 lb turkey sausage, cut into 1/2"-...
2 cups uncooked long- or whole-grain...
1 can 14-oz ready-to-use low-sodium c...
2 cans (4-oz each) salad shrimp, drained
1 medium onion, chopped
1 medium red bell pepper, cut into th...
3 minced garlic cloves
1 tsp dried thyme leaves
1 can 14 1/2-oz salt-free diced tomat...
2 bottles (8-oz each) clam juice
1/2 tsp ground turmeric
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: Low
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Cluck Finn On A Raft

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Cook time: 13 mins

7 Ingredients
1 can 10-oz chunk chicken breast, dra...
1 can 15-oz refried beans with green...
4 6" corn tortillas
1 cup chunky salsa
2 cups shredded lettuce
3 sliced scallions
1/2 cup shredded reduced-fat Cheddar...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Festive Fruit Salad

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Cook time: 36 mins

14 Ingredients
HONEY-LIME DRESSING:
1 cup plain yogurt
1/2 cup red raspberries
1/4 cup fresh lime juice
4 Tbsps honey or other sweetener
1 tsp vanilla extract
FRUIT SALAD:
2 peaches or nectarines, sliced
1 cup green or red grapes
1 cup honeydew chunks
1 cup pineapple chunks
1 cup red raspberries
1 cup blackberries
mint leaves, for garnish
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Low
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Main Dish Potato Salad

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Cook time: 40 mins

8 Ingredients
2 lbs potatoes, peeled
3 stalks celery, chopped
1 lb rump veal (or lean pork)
1 large onion, grated
1 pimiento, diced
Salt and pepper
1 cup whipped salad dressing
1 head lettuce
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Fish With Summer Squash

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Cook time: 40 mins

10 Ingredients
1 strip lemon zest, cut into thin sli...
2 tbsp extra virgin olive oil
1 lg red onion, chopped
8 oz zucchini, cut into 1/2" chunks
8 oz yellow squash, cut into 1/2" chunks
1 clove garlic, minced
4 striped bass or other fish fillets...
1 tbsp red wine vinegar
1 tbsp water
2 tbsp finely chopped fresh mint leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Seafood Gumbo

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Cook time: 1 hr 37 mins

15 Ingredients
3 Tbsps vegetable oil
1 medium onion, chopped
1/2 cup chopped celery
1 1/2 lbs okra, chopped
2 cups chopped plum tomatoes
3 bay leaves
2 Tbsps chopped parsley
2 Tbsps lemon juice
3/4 tsp salt
1/2 tsp pepper
1/2 tsp cayenne pepper
6 cups water
1 1/2 lbs lump crabmeat, picked over...
1 lb medium shrimp, peeled and deveined
1 dozen small oysters, shucked
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Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Med
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Roasted Squash

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Cook time: 30 mins

5 Ingredients
1 medium butternut squash
1 tbsp olive oil
1 tbsp maple syrup
10 fresh sage leaves, chopped (optional)
salt and black pepper to taste

Nutrition by Foodily 100% match
Calories per gram: 1.5
Total fat: High
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Citrus Fruit Bowl

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Cook time: 4 mins

4 Ingredients
4 medium navel oranges
3 large pink grapefruit
1/3 cup dried sweetened cranberries
fresh mint leaves (optional)

Nutrition by Foodily 100% match
Calories per gram: 0.4
Total fat: Low
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Lemon Mint Ice Cubes

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Cook time: 17 mins

4 Ingredients
1/3 C water
2 tbsp fresh lemon juice
1 tbsp sugar
4 mint leaves

Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Bring- On- The- Morning Smoothie

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Cook time: 2 mins

6 Ingredients
2 C hulled raspberries, blueberries,...
1 banana
1/2 C orange juice
1 tbsp lime juice
1/2 C crushed ice
mint leaves, for garnish (optional)
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Nutrition by Foodily 100% match
Calories per gram: 0.5
Total fat: Low
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Lemon- Rosemary Chicken Breasts

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Cook time: 35 mins

9 Ingredients
2 large lemons
2 Tbsps light brown sugar
1 1/2 tsps coarsely chopped fresh ros...
1/4 tsp salt
1/4 tsp ground black pepper
4 bone-in, skinless chicken breast ha...
1 tsp cornstarch
1 Tbsp cold water
fresh rosemary sprigs for garnish (op...
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Nutrition by Foodily 100% match
Calories per gram: 1.2
Total fat: Low
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Southwest Shrimp Stew

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Cook time: 27 mins

13 Ingredients
1 potato, peeled and cubed
2 cups chicken broth
1 Tbsp olive oil
2 scallions, thinly sliced
1 small red bell pepper, chopped
1 small green bell pepper, chopped
2 cups frozen corn, thawed
1 tsp cumin seeds
1/4 tsp salt
2 cups milk
3/4 lb small shrimp, peeled and deveined
dash of ground red pepper
1/4 cup chopped fresh cilantro leaves
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: Med
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Iced Lemons With Raspberries And Mint

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Cook time: 7 hrs 3 mins

5 Ingredients
8 lemons
1/2 cup water
4 mint leaves
1 1/2 cups sugar
1 1/2 cups frozen raspberries

Nutrition by Foodily 100% match
Calories per gram: 1.8
Total fat: Low
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Thyme- Roasted Plum Tomatoes

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Cook time: 2 hrs

4 Ingredients
2 lbs (about 12) plum tomatoes length...
1 Tbsp olive oil
1 Tbsp fresh thyme leaves
1/4 tsp salt.

Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: High
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Minty Watermelon Salad With Feta Cheese

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Cook time: 2 mins

6 Ingredients
8 C seeded, diced watermelon, very cold
1/2 C chopped fresh mint leaves
3 tbsp extra virgin olive oil
2 tbsp lime juice
1 C (4 oz) reduced fat feta cheese, c...
ground black pepper
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Nutrition by Foodily 100% match
Calories per gram: 0.7
Total fat: High
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Steamed Salmon And Zucchini, Tomato And Basil

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Cook time: 15 mins

8 Ingredients
2 thinly slice medium zucchini
1 C halved grape tomatoes
3 tbsp torn basil leaves
4 tsp olive oil
1 tsp drained capers
1/4 tsp salt
8 tsp reduced-sodium chicken broth or...
4 boneless, skinless salmon fillets (...
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: Med
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Baked Halibut Wrapped In Lettuce Leaves

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Cook time: 22 mins

9 Ingredients
8 large boston or other soft lettuce...
4 skinless halibut fillets (6 ozs eac...
1 1/2 tsps chopped fresh thyme
1/2 tsp salt
1/4 tsp ground black pepper
1/4 cup half-and-half
3 Tbsps dry white wine
1 Tbsp butter
1 cucumber (6 ozs), peeled, seeded, a...
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Nutrition by Foodily 100% match
Calories per gram: 0.3
Total fat: Med
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Mediterranean Tuna Sandwiches

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Cook time: 2 hrs 4 mins

9 Ingredients
1 can (6 ozs) water-packed tuna, drained
1 Tbsp olive oil
1 Tbsp red wine vinegar
1 clove garlic, minced
3 Tbsp chopped red onion
1/2 tsp chopped parsley
2 split hard rolls
2 leaves lettuce
1/2 tomato, sliced
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Nutrition by Foodily 100% match
Calories per gram: 0.6
Total fat: High
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Salad Nicoise

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Cook time: 15 mins

14 Ingredients
Salad
1/2 cup canned tuna in water
1 head Bibb or romaine lettuce
4 hard-boiled eggs, cut into quarters
4 cooked Red Bliss potatoes, cut into...
1/2 cup green beans, blanched
4 tsps cured black olives
2 ripe tomatoes, cut into six wedges
8 anchovy fillets
Dressing
2 tsps dijon mustard
3 tsps red-wine vinegar
1 cup olive oil
Salt and pepper to taste
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Nutrition by Foodily 100% match
Calories per gram: 1.6
Total fat: High
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Baked Potato Skins

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Cook time: 1 hr 12 mins

9 Ingredients
1 large russet potato
2 large sweet potatoes
1/2 cup (2 ozs) grated Parmesan cheese
1 Tbsp chopped parsley
1 tsp dried basil leaves
1/2 tsp garlic powder
1/2 tsp salt
1/2 cup (4 ozs) fat-free sour cream
2 Tbsps chopped fresh chives or scall...
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Nutrition by Foodily 100% match
Calories per gram: 1.4
Total fat: High
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Pan- Seared Shrimp Tacos

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Cook time: 6 mins

11 Ingredients
1 Hass avocado, cubed
3 Tbsps finely chopped red onion
2 Tbsps chopped fresh cilantro
1/2 jalapeno pepper, finely chopped
1 Tbsp fresh lime juice
1/2 tsp salt
1 lb peeled and deveined medium shrimp
1 1/2 tsps chile powder
1 Tbsp olive oil
8 corn tortillas (6")
1 cup shredded romaine
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Nutrition by Foodily 100% match
Calories per gram: 0.9
Total fat: Low
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Special Shrimp Salad

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10 Ingredients
2 1/4 tbsp white wine vinegar
1/2 tsp salt
1/2 tsp chili powder
3 tbsp extra virgin olive oil
3 C butterhead lettuce, torn into pieces
2 grapefruit, cut into segments
2 avocados, peeled and sliced
10 oz precooked shrimp
1 scallion, including top, thinly sliced
4 tsp chopped cilantro
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: High
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Creamed Corn With Spicy Shrimp

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Cook time: 20 mins

11 Ingredients
10 ears of white corn, shucked (or 1...
3 Tbsps unsalted butter
1/3 cup finely chopped onion
kosher salt and freshly ground pepper
1 1/2 Tbsps canola oil
1 tsp red pepper flakes
4 cloves garlic, sliced
1 lb shrimp, peeled and deveined, tai...
1 Tbsp fresh lemon juice
1/2 cup very loosely chopped basil le...
1 Tbsp very loosely chopped basil leaves
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Nutrition by Foodily 100% match
Calories per gram: 1.0
Total fat: Low
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