• 6 Ingredients
  • 1 1/4 cups fat-free milk
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  • 1/4 cup orange juice
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  • 3/4 cup fat-free vanilla yogurt
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  • 1/3 cup fat-free whipped topping
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  • 1/2 cup frozen blackberries, str...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 6 whole cloves garlic, peeled
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  • 1 pound green beans, trimmed
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  • 2 tablespoons fresh lemon juice
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  • 1 teaspoon extra-virgin olive oil
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  • 1/8 teaspoon ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • 4 cod fillets (6 ounces each), e...
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  • 1 1/2 tablespoons lemon juice
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  • 1 tablespoon olive oil
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  • 2 garlic cloves, minced
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  • 1/2 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 9 Ingredients
  • what you'll need
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  • 1/2 C 1% milk
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  • 2 tbsp low-fat vanilla yogurt
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  • 1/4 C frozen orange juice concen...
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  • 1/2 banana
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can water- or juice-packed pea...
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  • 8 ounces raspberry yogurt
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  • 8 ounces frozen mixed berries,su...
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  • 1/2 cup frozen blueberries
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  • 1 1/2 cups apple juice
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 6 Ingredients
  • 3 tbsp water
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  • 1 green tea bag
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  • 2 tsp honey
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  • 1 1/2 C frozen blueberries
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  • 1/2 med banana
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1/2 cup chopped celery
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  • 1 1/2 pounds okra, chopped
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  • 2 cups chopped plum tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 6 Ingredients
  • 2 C hulled raspberries, blueberr...
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  • 1 banana
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  • 1/2 C orange juice
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  • 1 tbsp lime juice
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  • 1/2 C crushed ice
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 ounces dried apricots
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  • 1/2 cup water
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  • 1/2 cup orange juice
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  • 1/2 cup sugar
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  • 2 teaspoons lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1/2 cup frozen unsweetened raspb...
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  • 1/2 cup frozen unsweetened straw...
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  • 3/4 cup unsweetened pineapple juice
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  • 1 cup (8 ounces) fat-free vanill...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 navel orange, peeled
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  • 1/4 cup fat-free half-and-half o...
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  • 2 tablespoons frozen orange juic...
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  • 1/4 teaspoon vanilla extract
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  • 4 ice cubes
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.0
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1/4 cup chopped fresh parsley
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  • 1 small jalapeno pepper, seeded...
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  • juice of 1 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup lemon juice
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  • 3 tablespoons olive oil
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  • 1 clove garlic, minced
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  • 2 tablespoons chopped fresh rose...
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  • 1/4 teaspoon salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp olive oil
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  • 3 cloves garlic, minced
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  • red pepper flakes
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  • 1 small red onion, thinly sliced
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  • 1 lb medium shrimp, peeled and d...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 4 Ingredients
  • 1/2 cup frozen unsweetened raspb...
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  • 1/2 cup frozen unsweetened straw...
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  • 1/4 cup unsweetened pineapple juice
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  • 1 cup soy milk or 1% milk
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 cup plain nonfat yogurt
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  • 1 banana
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  • 1/2 cup orange juice
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  • 6 frozen strawberries
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 4 red snapper fillets (5 ounces...
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  • 1/2 cup orange juice
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  • 2 tablespoons orange juice
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  • 2 nectarines, cut into small pieces
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  • 1 banana, cut into small pieces
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 4 boneless chicken breasts
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  • 1/2 tsp dried thyme
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  • 1/2 tsp salt
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  • 1/4 tsp black pepper
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  • 2 tbsp olive oil
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 carrots, julienned
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  • 1/2 pineapple, cut into cubes
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  • juice of 2 limes
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  • 1/2 tbsp each snipped basil, min...
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  • black pepper to taste
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 8 Ingredients
  • juice of 2 limes
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  • 1 tablespoon dijon mustard
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  • 1 teaspoon finely grated ginger
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  • 1 tablespoon honey
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  • 1/4 cup chopped cilantro
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 1 lb frozen large shrimp, thawed
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  • 2 C diced mango (about 2 fresh m...
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  • 1/4 C diced red onion
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  • 1/2 fresh jalapeno pepper, finel...
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  • juice of 1 lime
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 C 1% milk
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  • 2 tbsp low fat yogurt
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  • 1/4 C frozen orange juice concen...
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  • 1/2 banana
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    +
  • 1/4 C strawberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 1/2 cups chicken broth
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  • juice from two lemons
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  • 1 tablespoon peppercorns
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  • four sprigs thyme
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  • 2 kiwis
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  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 med sweet potatoes (1 lb total...
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  • 1 tbsp vegetable oil
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  • 1 1/4 tsp salt, divided
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  • 1 can (14.5 oz) no-salt-added di...
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  • 1 lg clove garlic, halved
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 cloves garlic
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  • 1/2 small onion, chopped
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  • 1/2 cup cilantro
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  • juice of 1 lime
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  • 1 tablespoon marinated jalapeño...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all