• 11 Ingredients
  • 1 pound sweet potatoes, peeled a...
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  • 1/2 teaspoon ground cumin
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  • 1 tablespoon canola oil
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  • 4 catfish fillets (5 ounces each)
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  • 1 teaspoon chili powder
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
  • 9 Ingredients
  • 1 green bell pepper, chopped
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  • 1 red bell pepper, chopped
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  • 1/4 cup chopped fresh parsley
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  • 1 small jalapeno pepper, seeded...
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  • juice of 1 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 eggs, well beaten
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  • 3 tablespoons chopped red bell p...
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  • 2 tablespoons chopped green bell...
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  • 2 tablespoons chopped tomato, se...
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  • 2 tablespoons chopped mushrooms
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 tablespoon lime juice or vinegar
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  • 1 1/2 tablespoons olive oil
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  • 1 can (14--19 ounces) black bean...
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  • 1/4 green bell pepper, finely ch...
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  • 1 garlic clove, minced
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 1/2 cup brown basmati rice
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  • 1 tablespoon olive oil
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  • 2 teaspoons minced garlic
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  • 1/2 cup chopped onion
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  • 1 teaspoon dried oregano
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 green bell pepper, diced
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  • 1 sweet onion, diced
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  • 4 roma tomatoes, diced
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  • 4 eggs, lightly beaten
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 slices ( 1/2" thick) French or...
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  • 1/4 cup canola oil
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  • 1/4 cup finely chopped onion
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  • 1/4 cup finely chopped green bel...
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  • 6 plum tomatoes, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 8 ounces low-fat italian turkey...
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  • 2 cups chopped green cabbage
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  • 1 cup chopped onions
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  • 1 green pepper, chopped
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  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 2 teaspoons vegetable oil
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  • 1 large onion, coarsely chopped
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  • 1 small green bell pepper, coars...
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  • 1 pound cooked red potatoes, cubed
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  • 1 smoked turkey drumstick (1 pou...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 small onion, chopped
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    +
  • 1 green bell pepper, chopped
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 can (15 1/2 ounces) black-eyed...
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  • 1 medium seedless cucumber, peel...
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  • 2 tomatoes, chopped
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  • 1/2 cup chopped red onion
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    +
  • 1/2 cup chopped green bell pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 5 medium yellow or orange tomatoes
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  • 1 1/2 cup chopped seeded cucumber
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    +
  • 1/2 cup chopped green pepper
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    +
  • 1/4 cup chopped red onion
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  • 1 teaspoon minced garlic clove
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Low
  • Show all
LF
Low fat
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 lb sweet potatoes, peeled and...
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    +
  • 1/2 tsp ground cumin
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    +
  • 1 tbsp canola oil
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    +
  • 4 catfish or other fish fillets...
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    +
  • 1 tsp chili powder
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
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    +
  • 4 boneless, skinless chicken bre...
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  • 3/4 cup white rice
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  • 1 cup chopped onions
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  • 1/2 cup chopped green bell pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 potato, peeled and cubed
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    +
  • 2 cups chicken broth
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    +
  • 1 tablespoon olive oil
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    +
  • 2 scallions, thinly sliced
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    +
  • 1 small red bell pepper, chopped
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 onion
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    +
  • 1 green bell pepper
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    +
  • 3 garlic cloves
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    +
  • 1 tablespoon canola oil
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    +
  • 1/2 pound 95% lean ground beef
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 1 1/2 pounds eye of round roast,...
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  • 2 onions, cut int wedges
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  • 3 carrots, coarsely chopped
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  • 1 green bell pepper, coarsely ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
  • 15 Ingredients
  • 2 tablespoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 chopped green bell pepper
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    +
  • 1 chopped red bell pepper
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    +
  • 3 cloves garlic, minced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
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    +
  • 1 pound boneless leg of lamb, we...
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  • 1 green bell pepper, cut into 1"...
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  • 1 cup plain yogurt
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  • 1/2 cup minced red onion
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 whole chicken (3-3 1/2 pounds)...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon black pepper
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    +
  • 1 tablespoon olive oil
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    +
  • 1 onion, chopped
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
HF
High fiber
  • 8 Ingredients
  • 1 can (28 ounces) salt-free whol...
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  • 1 medium green bell pepper, seed...
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    +
  • 1 can (14 ounces) chili beans, r...
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    +
  • 1/2 package (12 ounces) fat-free...
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    +
  • chili powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 C grilled steak, sliced into 1...
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    +
  • 1 green bell pepper, diced
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    +
  • 2 stalks celery, diced
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    +
  • 1 small onion, diced
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    +
  • 1/3 C light italian vinaigrette...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 1/2 cups sliced onions
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    +
  • 1 tablespoon minced garlic
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    +
  • 1 green pepper, thinly sliced
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    +
  • 1 sweet red or yellow pepper, th...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 1/2 pounds trimmed beef chuck,...
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    +
  • 1 large onion, coarsely chopped
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    +
  • 1 rib celery, thinly sliced
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    +
  • 1 green bell pepper, diced
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 eggs, well beaten
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    +
  • 2 tablespoons chopped green bell...
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  • 2 tablespoons chopped tomato, se...
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    +
  • 2 tablespoons presliced fresh mu...
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  • salt and black pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all