• 8 Ingredients
  • 1 lb halibut or mahi mahi
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  • juice of 2 limes
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  • 1/3 C nonfat plain yogurt
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  • 3 C shredded red cabbage
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  • 8 6" soft corn tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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V
Vegetarian
  • 9 Ingredients
  • 1 large russet potato
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  • 2 large sweet potatoes
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  • 1/2 cup (2 ounces) grated Parmes...
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  • 1 tablespoon chopped parsley
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  • 1 teaspoon dried basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 1/2 cans (14--19 ounces) canne...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
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  • 6 Ingredients
  • 7 lb roasting chicken
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  • 1/2 tsp kosher salt
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  • 1/2 tsp garlic powder
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  • 1/4 tsp ground black pepper
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  • 1/2 lemon, quartered
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon butter
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  • 1 teaspoon dried minced onion
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  • 1/2 teaspoon garlic powder
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  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 8 Ingredients
  • 1 large carrot
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  • 1/4 pound mushrooms, thinly sliced
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  • 1 large zucchini, halved and thi...
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  • 1 teaspoon garlic powder
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  • 8 package plain or flavored 99%...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 3/4 teaspoon paprika
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  • 3/4 teaspoon garlic powder
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  • 1/2 teaspoon onion powder
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  • 1/2 teaspoon dried oregano
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 lb pork tenderloin, fat-tr...
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  • 1 tsp olive oil
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  • 1/8 tsp ground red pepper
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  • 1/8 tsp garlic powder
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  • 1/4 cup chopped flat-leaf parsle...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 18 Ingredients
  • Dressing
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  • 1/4 cup light ranch dressing
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  • 1/4 cup mild green salsa
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  • 2 tablespoons chopped fresh cila...
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  • Salad
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon ground cumin
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground allspice
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 can 14-oz sweetened condensed...
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  • 2 cans (19-oz each) red kidney b...
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  • 2 cans (16-oz each) yellow wax b...
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  • 2 cans (16-oz each) cut green be...
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  • 1 cup nonfat sour cream
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 pound ground pork or turkey
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  • 2 tablespoons olive oil
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  • 1 onion, chopped
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  • 1 1/2 cups peeled and cubed swee...
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  • 2 tablespoons mild chili powder
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 8 tilapia fillets (4 to 6 ounces...
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  • 1/3 cup dried minced onion
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  • 2 tablespoons dried parsley flakes
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  • 2 teaspoons ground paprika
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  • 1 1/2 teaspoons garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 2 large zucchini (24--28 ounces)
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon garlic powder (opti...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3/4 teaspoon dried thyme
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  • 3/4 teaspoon dried tarragon
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  • 1/2 teaspoon dried rosemary, cru...
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  • 1/2 teaspoon garlic powder
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  • 3/4 teaspoon onion powder
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 baking potatoes
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  • 2 cups 1 percent milk
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  • 2/3 cup fat-free sour cream
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  • 1 teaspoon salt
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  • 1 teaspoon garlic powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 2 pounds fresh green beans
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  • 1/2 cup olive oil
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  • 2 cans (6 ounces each) tomato paste
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  • 1 large onion, chopped
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  • 2 teaspoons minced fresh mint le...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 tablespoon olive oil
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  • 1/2 teaspoon italian seasoning
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  • 1/2 teaspoon garlic powder
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  • 1/2 teaspoon salt-free spice blend
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  • 3 tablespoon Parmesan cheese
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 cups reduced-sodium, fat-free...
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  • 4 cans (15 ounces each) black be...
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  • 1 can (28 ounces) crushed tomatoes
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  • 1 large onion, chopped
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  • 2 tablespoons ground cumin
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 pork tenderloins (1 1/2 to 2 p...
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  • 2 tablespoons turbinado or light...
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  • 1 tablespoon paprika
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    +
  • 1 teaspoon ground cumin
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  • 1 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon paprika
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  • 1/2 teaspoon dried oregano
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    +
  • 1/4 teaspoon garlic powder
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    +
  • 1/4 teaspoon onion powder
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 teaspoon chili powder
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  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon ground coriander
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    +
  • 3/4 teaspoon salt
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    +
  • 1/4 teaspoon black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 10 1/2-ounce package firm silk...
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  • 1 1/2 garlic powder or granules
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    +
  • 1/2 teaspoon dried dill weed
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    +
  • 1/2 teaspoon salt
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    +
  • 2 tablespoons water
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 tablespoons canola oil
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  • 1 teaspoon chili powder
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  • 1 teaspoon garlic powder
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    +
  • 1 medium russet potato, cut into...
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  • 1 medium sweet potato, cut into...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 head cauliflower, cut into flo...
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  • 1 teaspoon garlic powder
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  • 1/2 teaspoon salt
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  • 6 tablespoons reduced-fat cream...
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  • 1 tablespoon trans-free margarine
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all

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