• 11 Ingredients
  • 2 1/4 cups whole grain or wheat...
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  • 4 teaspoons baking powder
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  • 1/4 cup ground flaxseed
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  • 1/2 teaspoon salt
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  • 2/3 cup fresh blueberries
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 6 ounces cherry-flavored cranber...
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  • 3/4 cup mixed frozen loose-pack...
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  • 1/3 cup (3 ounces) light extra-f...
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  • 1/2 large very ripe banana, fres...
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  • 1 tablespoon ground flaxseed
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 cup blueberries
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  • 1/2 cup pomegranate or blueberry...
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  • 1/2 cup yogurt
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  • 4 or 3 cubes of ice
  • 1 tbsp flaxseed
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 6 Ingredients
  • 1/3 cup pomegranate juice
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  • 2 teaspoons honey
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  • 3/4 cup frozen unsweetened straw...
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  • 2 tablespoons fat-free plain yogurt
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  • 1 tablespoon flaxseed oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
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  • 3 large cloves garlic
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  • 1/2 cup green lentils
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  • 1/8 tsp salt plus pinch
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  • 3/4 lb salmon fillet, skinned an...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
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  • 9 Ingredients
  • 1 1/2 teaspoons balsamic vinegar
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  • 1 teaspoon extra-virgin olive oil
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  • 1 teaspoon flaxseed oil
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  • 1 small clove garlic, minced
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  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 can (15 ounces) chickpeas, rin...
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  • 3 plum tomatoes, chopped
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  • 2 roasted red peppers, chopped
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  • 1/2 small red onion, quartered a...
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  • 1/2 cucumber, peeled, halved, se...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 11 Ingredients
  • 3/4 teaspoon ground cumin
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  • 1/4 teaspoon ground coriander
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  • 1/2 cup (4 ounces) reduced-fat s...
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  • 4 teaspoons lemon juice
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  • 1 1/2 teaspoons extra-virgin oli...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 2 C crunchy peanut butter (I lik...
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  • 2 scoops chocolate whey-protein...
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  • 2 extra ripe bananas
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  • 2 tbsp whole flaxseeds
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  •  
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 3 Ingredients
  • 1 chai-flavored tea bag
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  • 1/2 cup fat-free vanilla Greek-s...
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  • 1 tablespoon ground flaxseed
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 7 Ingredients
  • 3/4 cup water
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  • 2 green tea bags
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  • 2 cups fresh or frozen blueberries
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  • 3 ice cubes
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  • 1 1/2 cups fat-free vanilla yogurt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
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  • 9 Ingredients
  • 1/2 tbsp peanut butter
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  • 1 banana
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    +
  • 1/2 cup milk
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  • 1/4 cup orange juice
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  • 1/2 cup Greek-style yogurt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 5 Ingredients
  • 1 cup vanilla soy milk
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  • 1/2 cup frozen fruit, such as bl...
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  • 1/2 cup low-fat or fat-free vani...
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  • 2 tablespoons soy protein powder...
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  • 2 tablespoons ground flax seeds...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup water
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  • 1/2 cup carrot-apple juice or or...
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  • 1 scoop unflavored whey protein...
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  • 1 scoop green supplement powder...
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  • 1 tablespoon flaxseed oil
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 tea bags, such as darjeeling o...
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  • 1 pod star anise
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  • 1 cinnamon stick
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  • 1 medium orange, with peel
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  • 4 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 3 Ingredients
  • 1/2 C mixed berries
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  • 1 tsp ground flaxseed
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  • 1 C plain yogurt
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    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 3 Ingredients
  • 1/2 cup mixed berries
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  • 1 teaspoon ground flaxseed
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  • 1 cup plain organic yogurt
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  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup fresh or frozen raspberries
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  • 1/3 cup 1% cottage cheese
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  • 1/3 cup low-fat plain yogurt
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  • 2 tablespoons natural creamy pea...
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  • 1 tablespoon ground flaxseeds
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup 1% cottage cheese
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    +
  • 1/3 cup water
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    +
  • 1 scoop chocolate whey protein p...
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  • 1 tablespoon ground flaxseeds
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  • 4 grams glucomannan
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 3/4 cup 1% chocolate milk
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  • 1/2 cup low-fat vanilla yogurt
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  • 3/4 cup sliced strawberries
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  • 1 teaspoon ground flaxseed
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    +
  • 2 teaspoons vanilla whey protein...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
  • Show all
LC
Low carb
  • 4 Ingredients
  • 1 packet instant grits
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  • 1 teaspoon ground flaxseed
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  • 2 strips beef jerky, finely diced
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  • 1 tablespoon low-fat shredded ch...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
  • 4 Ingredients
  • 2 cups fat-free milk
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  • 2 tablespoons ground flaxseed
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  • 2 tablespoons natural creamy no-...
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  • 1 cup frozen blueberries
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/3 cups 1% cottage cheese
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    +
  • 1 cup water
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    +
  • 6 grams glucomannan
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    +
  • 1 tablespoon ground flaxseeds
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    +
  • 2 teaspoons unsweetened cocoa po...
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/3 cups 1% cottage cheese
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    +
  • 1 cup water
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    +
  • 6 grams glucomannan
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    +
  • 1 tablespoon ground flaxseeds
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    +
  • 1 tablespoon granulated sugar
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 scoop low-fat butter pecan ice...
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  • 1/2 cup unsweetened canned pumpkin
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    +
  • 1/2 cup 1 percent milk
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    +
  • 1 tablespoon vanilla whey protei...
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  • 1 teaspoon ground flaxseed
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all