- Prevention
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- Cook time:
- 11 Ingredients
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12 oz flank, skirt, or sirloin steak
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1 bunch scallions
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1/2 cup finely chopped fresh flat-lea...
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3 tbsp red-wine vinegar
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2 tbsp water
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- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
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1 flank steak ( 1 lb), trimmed
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1 bag (7 ozs) baby spinach
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1/2 cup Parmesan cheese
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2 cloves garlic, minced
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1 Tbsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
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- Prevention
-
- Cook time:
- 6 Ingredients
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juice of 1/2 lime
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2 Tbsps olive oil
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1 Tbsp chopped fresh cilantro
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1 tsp chopped garlic
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1 flank steak (1 1/2 to 2 lbs)
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- Nutrition by Foodily 100% match
- Calories per gram: 1.5
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
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1/2 cup frozen apple juice concentrate
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1 Tbsp packed brown sugar
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1 tsp dry mustard
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1/2 tsp paprika
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3/4 cup balsamic vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Prevention
-
- Cook time:
- 9 Ingredients
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1/2 cup frozen apple juice concentrat...
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1 Tbsp packed brown sugar
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1 tsp dry mustard
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1/2 tsp paprika
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3/4 cup balsamic vinegar, divided
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: Med
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- Prevention
-
- Cook time:
- 9 Ingredients
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2 Tbsps ground cumin
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3 cloves garlic, minced
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3 Tbsps lime juice
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1 tsp coarsely ground black pepper
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3/4 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.5
- Total fat: Med
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- Prevention
-
- Cook time:
- 9 Ingredients
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1 Tbsp plus 2 tsps turbinado or light...
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2 tsps oregano
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2 tsps chili powder
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1 1/2 tsps coarse salt
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1 1/2 tsps smoked paprika
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Low
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- Prevention
-
- Cook time:
- 5 Ingredients
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1 whole flank steak (1 1/2 lbs)
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2/3 cup balsamic vinegar
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1 Tbsp black pepper
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2 cloves garlic
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1/4 cup olive oil
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Prevention
-
- Cook time:
- 5 Ingredients
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1 1/2 lbs (approx.) flank steak
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2/3 cup balsamic vinegar
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1 Tbsp cracked black pepper
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3 cloves garlic
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1/4 cup olive oil
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Prevention
-
- Cook time:
- 11 Ingredients
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1 lb well-trimmed flank steak
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2 1/2 tsps minced garlic
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5 tsps fresh lime juice
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1/4 cup extra-virgin olive oil
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1 Tbsp red wine vinegar
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Prevention
-
- Cook time:
- 13 Ingredients
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8 ozs flank steak
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1/2 cup balsamic vinegar
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1/2 small red onion, chopped
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1 Tbsp finely chopped fresh rosemary
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1/8 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
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- Prevention
-
- Cook time:
- 9 Ingredients
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1 lb flank steak, thinly sliced acros...
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2 cloves garlic, minced
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1 Tbsp ground black pepper
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1 tsp salt
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4 red potatoes, cut into 1/4" slices
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Prevention
-
- Cook time:
- 11 Ingredients
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1/4 cup olive oil
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1/4 cup orange juice
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1/4 cup chopped fresh cilantro
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1/4 cup chopped fresh basil
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3 Tbsps lime juice
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- Nutrition by Foodily 100% match
- Calories per gram: 2.2
- Total fat: High
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- Prevention
-
- Cook time:
- 5 Ingredients
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1 lb flank steak
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1 14.5 oz can low-sodium diced tomato...
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1 C thinly sliced bell-pepper strips
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1 C sliced white mushrooms
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1/4 C grated Parmesan cheese
- Nutrition by Foodily 100% match
- Calories per gram: 1.8
- Total fat: High
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- Prevention
-
- Cook time:
- 11 Ingredients
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1 lb flank steak
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1 lime, halved
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2 cloves garlic, crushed
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1 tbsp ground cumin
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1/2 tsp ground red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Prevention
-
- Cook time:
- 10 Ingredients
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6 oz flank steak
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1 small onion, cut into eighths
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1 green or red bell pepper, cut lengt...
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1 small jalapeno pepper, cut into rings
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1 tsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
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1 plum tomato, cut into eighths
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1/4 cup sliced onion
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1 small clove garlic, crushed
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2 1/2 cups chopped romaine lettuce
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2 Tbsps balsamic vinaigrette
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Prevention
-
- Cook time:
- 4 Ingredients
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2 beef flank steaks (1 1/2-1 3/4 lbs...
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1 cup bottled balsamic salad dressing
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1 Tbsp preminced oil-packed garlic
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2 Tbsps minced fresh rosemary or crum...
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
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- Prevention
-
- Cook time:
- 6 Ingredients
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3 lb flank steak, brisket, or chuck r...
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1 tsp salt
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1 large white onion, cut into large c...
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4 cloves garlic
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4 cups water
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
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2 cups orange juice
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2 Tbsps grated orange zest
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2 Tbsps chopped fresh sage
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2 Tbsps red wine vinegar
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3 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: Med
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- Prevention
-
- Cook time:
- 8 Ingredients
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3 tbsp balsamic vinegar
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1 clove garlic, lightly mashed
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1 1/4 lb flank steak
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1 can (16 oz) cannellini beans, drained
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1 C cherry tomatoes, halved
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- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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- Prevention
-
- Cook time:
- 9 Ingredients
-
6 ozs flank steak (the other half of...
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1 small onion, cut into eighths
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1 green or red pepper, cut lengthwise...
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1 small jalapeno pepper, cut into rings
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1 tsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
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9 oz flank steak
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Salt and pepper
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2 plum tomatoes, cut into eighths
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1/3 cup sliced onion
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1 small clove garlic, crushed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
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1 1/2 tsp olive oil
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1 skirt steak or flank steak (12 oz)
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Salt and pepper to taste
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2 cups cherry tomatoes (different col...
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2 cloves garlic, thinly sliced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
-
9 ozs flank steak
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Salt and pepper to taste
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2 plum tomatoes, cut into eighths
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1/3 cup vertically sliced onion
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1 small clove garlic, crushed
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.3
- Total fat: High
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