• 9 Ingredients
  • 3/4 pound italian pork sausage,...
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  • 1 cup chopped leeks
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  • 1 cup lentils
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  • 1 teaspoon basil
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  • salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 pound sweet italian sausage, c...
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  • 1 1/2 teaspoons olive oil
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  • 1/2 small head escarole, chopped
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  • 2 medium zucchini, halved and th...
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  • 1 red bell pepper, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons olive oil
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  • 1 tablespoon lemon juice
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  • 1 tablespoon red wine vinegar
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  • 1/2 teaspoon dried oregano, crum...
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 11 Ingredients
  • 1 cup brown rice
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  • 2 teaspoons olive oil
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  • 1 small onion, chopped
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  • 4 cups sliced escarole or swiss...
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  • 2 large cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 teaspoon dried thyme, crushed
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  • 1/4 teaspoon freshly ground blac...
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  • 1/4 teaspoon salt
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  • 2 cloves garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 tablespoon extra-virgin olive oil
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  • 5 cloves garlic, minced
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  • 2 large carrots, shredded
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  • 1 medium head escarole, shredded
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  • 1/8 teaspoon freshly ground blac...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 1 cup shelled frozen edamame
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon minced shallot
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  • 2 tablespoons extra-virgin olive...
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  • sea salt and freshly ground blac...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 cups torn escarole or curly en...
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  • 1/4 cup chopped fresh parsley
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  • 1/4 cup chopped green onions
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  • 1/4 cup chopped green peppers
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  • 1/4 cup chopped sweet red peppers
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 cup shelled and peeled fava be...
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  • 1 head escarole (1/2 pound)
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  • 1 tablespoon fresh lemon juice
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  • 1 tablespoon minced shallot
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  • 2 tablespoons extra virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 pound medium beets, weighed...
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  • 2 tablespoons pecans
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  • 5 teaspoons balsamic vinegar
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  • 1 tablespoon olive oil
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  • 1 teaspoon fresh rosemary
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 3 cups torn romaine lettuce
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  • 1 cup torn escarole or curly endive
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  • 1/4 cup thinly sliced red onions
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  • 1/4 cup thinly sliced radishes
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  • 1 medium tomato, cut into 8 wedges
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon salt
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  • 1 cup frozen shelled edamame
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  • 1 small bunch arugula, stemmed a...
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  • 2 cups flat escarole, cut crossw...
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  • 1 rib celery, cut diagonally int...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons lemon juice
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  • 1 tablespoon extra-virgin olive oil
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  • 1 teaspoon extra-virgin olive oil
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  • 1 small clove garlic, minced
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  • 1/4 teaspoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 teaspoons olive oil
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  • 3/4 pound lean pork loin, cut in...
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  • 2 cups diced onion
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  • 1/2 cup thinly sliced carrots
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  • 1/2 cup thinly sliced celery
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 teaspoons olive oil
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  • 2 cups thinly sliced onions
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  • 2 tablespoons minced garlic
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  • 1/4 cup hot water
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  • 1 teaspoon saffron
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 cups chicken broth
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  • 1 pound boneless, skinless turke...
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  • 1 onion, finely chopped
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  • 1 sweet potato, peeled and cubed
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  • 1 teaspoon dried savory
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 1/2 cups dry great northern beans
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  • 7 cups cold water, divided
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  • 1 can (14 1/2 ounces) diced toma...
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  • 2 cans (14 1/2 ounces each) redu...
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  • 1 large onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 1 tablespoon lemon juice
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    +
  • 1 tablespoon red wine vinegar
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    +
  • 1/2 teaspoon dried oregano, crum...
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • VINAIGRETTE:
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  • 1/2 cup extra-virgin olive oil
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    +
  • 1/4 cup champagne vinegar
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  • 1 small shallot, finely minced
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  • coarse salt and pepper
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all

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