• 7 Ingredients
  • 1/2 C unsweetened cocoa powder
    -
    +
  • pinch of salt
    -
    +
  • 1/2 C sugar, divided
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    +
  • 3 lg egg whites
    -
    +
  • 1/8 tsp cream of tartar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 ounces dried apricots
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    +
  • 1/2 cup water
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    +
  • 1/2 cup orange juice
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    +
  • 1/2 cup sugar
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    +
  • 2 teaspoons lemon juice
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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    +
  • 2 eggs
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    +
  • 4 egg whites
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    +
  • 1/4 cup reduced-sodium chicken b...
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    +
  • 1 cup chopped onions
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tbsp chopped onion
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    +
  • 2 tbsp chopped red bell pepper
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    +
  • 2 tbsp chopped mushrooms
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    +
  • 1 cup fresh spinach
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    +
  • 1 tbsp chopped jalapeno chile pe...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 2/3 cup fat-free sour cream
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    +
  • 1/3 cup chopped fresh chives or...
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    +
  • 2 pounds russet potatoes, peeled
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    +
  • 1 onion
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    +
  • 2 tablespoons unbleached or all-...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
  • 9 Ingredients
  • 1 cup unbleached or all-purpose...
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    +
  • 1/4 cup unsweetened cocoa powder
    -
    +
  • 1 teaspoon baking soda
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/2 cup sugar
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 large russet potatoes, sliced...
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    +
  • 1 egg white, lightly beaten
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    +
  • 1/4 teaspoon paprika
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    +
  • salt
    -
    +
  • ground black pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 teaspoon unbleached or all-p...
    -
    +
  • 1 tablespoon unbleached or all-p...
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    +
  • 2 ounces semisweet chocolate, ch...
    -
    +
  • 1 cup granulated sugar
    -
    +
  • 2 tablespoons butter or margarin...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 package (7 to 8 ounces) almond...
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    +
  • 2 egg whites
    -
    +
  • 1 cup sugar
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 1 teaspoon vanilla
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • Stew:
    -
    +
  • 2 pounds chicken parts, skinned
    -
    +
  • 1/4 teaspoon salt
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    +
  • 2 onions, chopped
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    +
  • 2 carrots, sliced
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    +
  • Show all (16)
  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 large eggs
    -
    +
  • 4 large egg whites
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    +
  • 3 tablespoons 1% milk
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    +
  • salt
    -
    +
  • ground black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tsp extra virgin olive oil
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    +
  • 6 scallions (whites and 2" of gr...
    -
    +
  • 6 egg whites
    -
    +
  • 4 whole eggs
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    +
  • 1/2 tsp dried tarragon or 1 1/2...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 Anaheim chile peppers
    -
    +
  • 6 egg whites
    -
    +
  • 1 egg
    -
    +
  • 2 1/2 C reduced fat ricotta cheese
    -
    +
  • 1/2 tsp salt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 3 egg whites, at room temperature
    -
    +
  • 1/4 teaspoon cream of tartar
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 3/4 cup sugar
    -
    +
  • 1/2 teaspoon vanilla extract
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • STREUSEL:
    -
    +
  • 3/4 cup unbleached or all-purpos...
    -
    +
  • 2/3 cup packed light brown sugar
    -
    +
  • 1 teaspoon ground cinnamon
    -
    +
  • 1 tablespoon butter or margarine...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 teaspoons vegetable oil
    -
    +
  • 1 large onion, coarsely chopped
    -
    +
  • 1 small green bell pepper, coars...
    -
    +
  • 1 pound cooked red potatoes, cubed
    -
    +
  • 1 smoked turkey drumstick (1 pou...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 8 plums, quartered
    -
    +
  • 1 pint fresh or frozen blueberries
    -
    +
  • 1/2 cup sugar
    -
    +
  • 4 teaspoons sugar
    -
    +
  • 2 tablespoons unbleached or all-...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boneless, skinless chicken bre...
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    +
  • 1 egg white, beaten slightly
    -
    +
  • 3/4 C no salt added blue corn ch...
    -
    +
  • 1 tbsp chili powder
    -
    +
  • 1/4 tsp salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 teaspoons butter
    -
    +
  • 2 cups finely chopped zucchini (...
    -
    +
  • 2 large scallions, thinly sliced
    -
    +
  • 4 eggs
    -
    +
  • 6 egg whites
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 sun-dried tomato halves
    -
    +
  • 2 plum tomatoes (2 ounces), quar...
    -
    +
  • 2 thin strips turkey bacon, cook...
    -
    +
  • 2 tablespoons crumbled ricotta s...
    -
    +
  • 2 large eggs
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large egg whites
    -
    +
  • 1/4 teaspoon cream of tartar
    -
    +
  • pinch of salt
    -
    +
  • 1/2 cup sugar
    -
    +
  • 2 teaspoons cornstarch
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 1/4 cups unbleached or all-pur...
    -
    +
  • 1/4 cup cornstarch
    -
    +
  • 1 teaspoon baking soda
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup butter or margarine, sof...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/2 cup blanched almonds
    -
    +
  • 5 tablespoons sugar
    -
    +
  • 3 large egg whites, at room temp...
    -
    +
  • 1/4 teaspoon cream of tatar
    -
    +
  • 2 tablespoons unsweetened cocoa...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can 5-oz chunk lean ham, drained
    -
    +
  • 1 can 6-oz sliced mushrooms, dra...
    -
    +
  • 2 eggs, beaten
    -
    +
  • 4 egg whites, beaten
    -
    +
  • 1/2 cup shredded low-fat mozzare...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 2 cups frozen chopped onions
    -
    +
  • 3 cloves garlic, minced
    -
    +
  • 2 cups frozen broccoli florets
    -
    +
  • 1 package (10 ounces) frozen art...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all