- Prevention
-
- Cook time:
- 11 Ingredients
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3/4 tsp ground cumin
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1/4 tsp ground coriander
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1/2 cup (4 ozs) reduced-fat sour cream
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4 tsps lemon juice
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1 1/2 tsps extra-virgin olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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- Prevention
-
- Cook time:
- 11 Ingredients
-
1 lb sweet potatoes, peeled and slice...
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1/2 tsp ground cumin
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1 Tbsp canola oil
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4 catfish fillets (5 ozs each)
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1 tsp chili powder
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- Nutrition by Foodily 91% match
- Calories per gram: 0.9
- Total fat: Low
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- Prevention
-
- Cook time:
- 11 Ingredients
-
1 lb sweet potatoes, peeled and slice...
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1/2 tsp ground cumin
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1 tbsp canola oil
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4 catfish or other fish fillets (4--6...
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1 tsp chili powder
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Low
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- Prevention
-
- Cook time:
- 12 Ingredients
-
12 Anaheim chile peppers
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6 egg whites
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1 egg
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2 1/2 C reduced fat ricotta cheese
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1/2 tsp salt
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: High
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- Prevention
-
- Cook time:
- 7 Ingredients
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8 dried red New Mexico chile pods
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2 garlic cloves, coarsely chopped
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1/2 tsp salt
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1 tsp ground caraway seeds
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1/2 tsp ground coriander seeds
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- Nutrition by Foodily 100% match
- Calories per gram: 2.6
- Total fat: High
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- Prevention
-
- Cook time:
- 15 Ingredients
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2 Tbsps vegetable oil
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1 large onion, chopped
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1 chopped green bell pepper
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1 chopped red bell pepper
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3 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: High
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GF
Gluten free
- Prevention
-
- Cook time:
- 13 Ingredients
-
1 potato, peeled and cubed
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2 cups chicken broth
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1 Tbsp olive oil
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2 scallions, thinly sliced
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1 small red bell pepper, chopped
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- Nutrition by Foodily 100% match
- Calories per gram: 0.7
- Total fat: Med
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- Prevention
-
- Cook time:
- 11 Ingredients
-
1 lb flank steak
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1 lime, halved
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2 cloves garlic, crushed
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1 tbsp ground cumin
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1/2 tsp ground red pepper
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: Low
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- Prevention
-
- Cook time:
- 4 Ingredients
-
2 black bean veggie burgers (2.5 oz each
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3 tbsp drained lower sodium salsa
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2 tbsp drained no salt added canned m...
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1/8 tsp ground cumin
- Nutrition by Foodily 100% match
- Calories per gram: 0.4
- Total fat: Low
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- Prevention
-
- Cook time:
- 6 Ingredients
-
1/2 tsp chili powder
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1/4 tsp ground cumin
-
1/4 tsp dried oregano
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2 large Yukon gold potatoes, scrubbed...
-
1 Tbsp canola oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.4
- Total fat: High
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- Prevention
-
- Cook time:
- 8 Ingredients
-
1 lb halibut or mahi mahi
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juice of 2 limes
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1/3 C nonfat plain yogurt
-
3 C shredded red cabbage
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8 6" soft corn tortillas
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
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- Prevention
-
- Cook time:
- 9 Ingredients
-
1 tsp ground cumin
-
1 tsp garlic powder
-
1/2 tsp salt
-
1/4 tsp ground allspice
-
1/4 tsp freshly ground black pepper
- Show all (9)
- Nutrition by Foodily 100% match
- Calories per gram: 1.7
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
-
6 oz flank steak
-
1 small onion, cut into eighths
-
1 green or red bell pepper, cut lengt...
-
1 small jalapeno pepper, cut into rings
-
1 tsp olive oil
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- Nutrition by Foodily 100% match
- Calories per gram: 1.2
- Total fat: High
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- Prevention
-
- Cook time:
- 10 Ingredients
-
1 can (15 oz) low sodium black beans,...
-
1/4 cup fresh cilantro springs
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1 clove garlic
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8 large eggs
-
1 can (16 oz) whole peeled tomatoes,...
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- Nutrition by Foodily 100% match
- Calories per gram: 0.8
- Total fat: Low
- Show all
- Prevention
-
- Cook time:
- 8 Ingredients
-
1 lb boneless, skinless chicken thigh...
-
1/2 lb italian sausage, casing removed
-
3 cans (14 1/2-oz each) italian salt-...
-
2 cans (15-oz each) cannellini beans,...
-
1 medium onion, chopped
- Show all (8)
- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
8 C prepackaged cubed (1") butternut...
-
2 tbsp olive oil
-
1 tsp ground cumin
-
1 tsp kosher salt
-
1/2 tsp ground allspice
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Low
- Show all
GF
Gluten free
- Prevention
-
- Cook time:
- 12 Ingredients
-
1 lb boneless, skinless chicken breas...
-
1 large onion, halved and cut into th...
-
1 large clove garlic, minced
-
2 cups (16 ozs) fat-free ricotta cheese
-
1 cup (8 ozs) reducedfat sour cream
- Show all (12)
- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
1 tbsp olive oil
-
2 cloves garlic, thinly sliced
-
2 tsp mustard seed
-
2 tsp cumin
-
1/2 tsp turmeric
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- Nutrition by Foodily 100% match
- Calories per gram: 0.6
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
2 1/2 lb mixed bone-in chicken pieces...
-
1/2 C plain yogurt
-
1 tbsp freshly squeezed lemon juice (...
-
1 tbsp grated fresh ginger
-
3 cloves garlic, minced
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- Nutrition by Foodily 100% match
- Calories per gram: 1.6
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 13 Ingredients
-
1 onion
-
1 green bell pepper
-
3 garlic cloves
-
1 Tbsp canola oil
-
1/2 lb 95% lean ground beef
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- Nutrition by Foodily 100% match
- Calories per gram: 1.1
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 7 Ingredients
-
1 can (16 oz) chickpeas, rinsed and d...
-
2 tbsp tahini
-
1 clove garlic, chopped
-
1/4 tsp ground cumin
-
juice of 1 lemon
- Show all (7)
- Nutrition by Foodily 100% match
- Calories per gram: 2.1
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 11 Ingredients
-
1 jar (26 oz) marinara sauce
-
1 tbsp red wine vinegar
-
1 tsp ground cumin
-
1/4 tsp ground cinnamon
-
4 lg bell peppers (preferably yellow...
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 10 Ingredients
-
2 lbs lean ground beef
-
1 can 28-oz salt-free crushed tomatoes
-
1/3 cup chili powder
-
2 cans (16-oz each) red kidney beans,...
-
2 tbsp vegetable oil
- Show all (10)
- Nutrition by Foodily 100% match
- Calories per gram: 0.9
- Total fat: Med
- Show all
- Prevention
-
- Cook time:
- 12 Ingredients
-
1 lb pork tenderloin
-
1/2 tsp salt
-
1/2 tsp black pepper
-
2 chopped tomatoes
-
1 cup frozen whole kernel corn, thawed
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- Nutrition by Foodily 100% match
- Calories per gram: 1.0
- Total fat: High
- Show all
- Prevention
-
- Cook time:
- 15 Ingredients
-
4 tsps olive oil
-
1 lb well-trimmed pork tenderloin, cu...
-
1 onion
-
1 carrot
-
1 celery rib
- Show all (15)
- Nutrition by Foodily 100% match
- Calories per gram: 2.4
- Total fat: High
- Show all
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