• 9 Ingredients
  • 2/3 cup fat-free sour cream
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  • 1/3 cup chopped fresh chives or...
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  • 2 pounds russet potatoes, peeled
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  • 1 onion
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  • 2 tablespoons unbleached or all-...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 2 carrots, julienned
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  • 1/2 pineapple, cut into cubes
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  • juice of 2 limes
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  • 1/2 tbsp each snipped basil, min...
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  • black pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 large russet potato
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  • 2 large sweet potatoes
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  • 1/2 cup (2 ounces) grated Parmes...
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  • 1 tablespoon chopped parsley
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  • 1 teaspoon dried basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 cup chopped cranberries
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  • 1/4 cup quartered dried apricots
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  • 1/2 teaspoon grated orange peel
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  • 1/4 cup orange juice
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  • 1/3 cup chopped shallot or onion
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 large russet potato (12 oz), p...
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  • 1 tsp olive oil
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  • 1/4 cup finely chopped shallots
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  • 1/2 tsp dried thyme
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  • 6 oz reduced-sodium deli-sliced...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 2 C sliced carrots
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  • 3 C reduced sodium chicken broth
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    +
  • 1/4 C chopped red onion
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  • 1 clove garlic
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  • 3/4 tsp ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 1 large butternut squash
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  • olive oil
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  • Pinch of grated nutmeg
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  • salt and black pepper to taste
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  • 2 strips bacon
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
LC
Low carb
  • 3 Ingredients
  • 3 green tea bags
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  • 1 C reduced fat cream cheese or...
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  • 2 tbsp finely chopped fresh chiv...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 1 tbsp olive oil
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  • 1 red onion, thinly sliced
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  • 1 link cooked andouille sausage,...
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  • 8 oz mushrooms (any variety--cre...
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    +
  • salt and black pepper to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 tbsp butter
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  • 1/2 lb white or cremini mushroom...
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  • salt and black pepper to taste
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  • 4 slices prosciutto, cut into th...
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  • 8 eggs
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 medium (1 pound) eggplants, en...
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  • kosher salt and freshly ground p...
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  • 1 cup grated fresh mozzarella (a...
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  • 4 ounces mild, soft goat cheese,...
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  • 2 tablespoons chopped fresh chives
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 hard-boiled eggs
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  • 1 baking potato, cooked, peeled,...
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  • 2 cloves garlic, minced
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  • 3 tablespoons chicken broth
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  • 2 tablespoons fresh lemon juice
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 6 sun-dried tomato halves
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  • 2 plum tomatoes (2 ounces), quar...
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  • 2 thin strips turkey bacon, cook...
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  • 2 tablespoons crumbled ricotta s...
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  • 2 large eggs
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound large carrots, peeled an...
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  • 1 tablespoon brown sugar
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  • 2 tablespoons extra-virgin olive...
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 medium russet or Yukon gold po...
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  • 2 tablespoons preminced oil-pack...
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    +
  • 1/2 cup buttermilk
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    +
  • 1 tablespoon butter
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    +
  • 1/2 teaspoon salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 3 ears fresh corn
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  • 1 tablespoon unsalted butter
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  • 1/2 cup tightly packed cilantro...
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  • 1/4 cup snipped chives
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  • salt and freshly ground pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 2/3 cup defatted chicken broth
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  • 1 tablespoon finely minced fresh...
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  • 1 tablespoon finely minced fresh...
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  • 1 teaspoon coarse-grain mustard
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  • 1 tablespoon olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 tablespoons chopped chives
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  • 1 1/2 tablespoons white wine vin...
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon black pepper
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    +
  • 1/4 cup + 1/2 tablespoon extra v...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 baking potatoes
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  • 2 cups 1 percent milk
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    +
  • 2/3 cup fat-free sour cream
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1/4 C extra virgin olive oil
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    +
  • 2 tbsp finely chopped fresh chives
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    +
  • 2 tbsp finely chopped parsley
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  • 4 ears corn, husked
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    +
  • 4 sm zucchini, halved lengthwise...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 1 medium-size cucumber
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  • 1 teaspoon finely chopped parsley
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    +
  • 1/4 teaspoon finely chopped basil
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    +
  • 1/2 teaspoon finely chopped chives
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  • 3/4 cup low-fat, low-sodium cott...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cups fat-free plain yogurt
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  • 2 ounces reduced-fat cream cheese
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    +
  • 1 1/2 tablespoons minced fresh c...
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    +
  • 1 tablespoon minced fresh basil
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    +
  • 1/4 teaspoon coarsely ground bla...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 8 small red potatoes
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  • 1 tablespoon olive oil
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    +
  • salt
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    +
  • ground black pepper
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    +
  • 1/4 cup chopped fresh chives or...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 4 med baking potatoes (6 oz each...
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  • 3/4 C shredded reduced fat chedd...
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    +
  • 4 tbsp fat free milk
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    +
  • 1 scallion, finely chopped
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    +
  • 5 tsp light butter, melted
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 teaspoon olive oil, preferably...
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  • 1/4 teaspoon ground chipotle chi...
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    +
  • 1/2 teaspoon minced garlic
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    +
  • 1/2 cup fat-free soft cream cheese
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    +
  • 1 english cucumber, cut into 1/2...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all