LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 eggs
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    +
  • salt and black pepper to taste
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    +
  • 1 lb red potatoes, quartered int...
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  • 1/2 lb green beans, ends removed
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    +
  • 2 tuna steaks (6 oz each)
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 thinly slice medium zucchini
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    +
  • 1 C halved grape tomatoes
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    +
  • 3 tbsp torn basil leaves
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    +
  • 4 tsp olive oil
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    +
  • 1 tsp drained capers
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup quinoa, rinsed well
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • 1 tablespoon honey
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    +
  • 1/4 teaspoon pepper
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    +
  • 2 tablespoons olive oil
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 C baby spinach leaves
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    +
  • 1 1/2 C frozen diced potatoes, o...
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    +
  • 4 large eggs
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    +
  • 1/2 C crumbled feta cheese
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    +
  • 1/2 C sliced grape tomatoes
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 2 limes
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    +
  • 1/4 cup olive oil
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    +
  • 2 avocados, pitted, peeled, and...
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    +
  • 1 can (15 ounces) black beans, r...
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    +
  • 1 can (15 ounces) great northern...
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    +
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Dressing
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    +
  • 3 tablespoons red wine vinegar o...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 clove garlic, minced
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    +
  • 1/8 teaspoon dried basil
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 cups small broccoli florets
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    +
  • 1 tablespoon extra virgin olive oil
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    +
  • 1 tablespoon cider vinegar
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    +
  • 2 teaspoons grainy dijon mustard
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    +
  • 1/4 teaspoon salt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 2 fillets of halibut or other fi...
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    +
  • 1 jar (8 oz) marinated artichoke...
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    +
  • 1 cup cherry tomatoes
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    +
  • 2 tbsp chopped kalamata olives
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    +
  • 1/2 medium fennel bulb, thinly s...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/2 cup canned no-salt-added gre...
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  • 1/4 cup extra virgin olive oil
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    +
  • 3 tbsp balsamic vinegar
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    +
  • 2 large cloves garlic
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    +
  • 8 large fresh basil leaves
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 2 pieces lavash (freeze extras)
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    +
  • 1 can (6 oz) water packed white...
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    +
  • 4 tbsp fat free dill vegetable d...
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    +
  • 1 can (2.25 oz) black olives, dr...
    -
    +
  • 10 baby carrots, sliced lengthwise
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 4 cups halved cherry tomatoes
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    +
  • 8 ounces bocconcini (mini balls...
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    +
  • 12 fresh basil leaves cut into t...
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    +
  • 2 tablespoons olive oil
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    +
  • 1/2 teaspoon salt
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 1 pound asparagus, cut into 1-in...
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    +
  • 1/4 teaspoon salt
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    +
  • 1/8 teaspoon pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 large yukon Gold or sweet pota...
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    +
  • juice of 2 lemons
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    +
  • 1/3 cup extra virgin olive oil
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    +
  • 4 cloves garlic, minced
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    +
  • 1 teaspoon ground rosemary
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 head broccoli, separated into...
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    +
  • 2 prebaked regular or whole whea...
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    +
  • 1 C reduced fat shredded mozzare...
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    +
  • 1 pt cherry tomatoes, halved
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    +
  • 6 tbsp grated Parmesan cheese
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3 med ears sweet corn
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    +
  • 1 1/2 C grape tomatoes, quartere...
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    +
  • 1/4 C chopped red onion
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    +
  • 2 tbsp chopped cilantro
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    +
  • 2 tsp extra virgin olive oil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1 cup long-grain white rice
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    +
  • 1 pound boneless leg of lamb, we...
    -
    +
  • 1 green bell pepper, cut into 1"...
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    +
  • 1 cup plain yogurt
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    +
  • 1/2 cup minced red onion
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 C smoked tomato vinaigrette
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    +
  • 1 can 15 oz no-salt-added black...
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    +
  • 1 tsp ground cumin
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    +
  • 2 C fresh corn kernels, about 2...
    -
    +
  • 2 oz smoked mozzarella, diced
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 C leftover smashed new potatoe...
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    +
  • 1/2 C liquid egg substitute
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    +
  • 1/4 C finely chopped onion
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    +
  • 1/4 tsp red pepper flakes
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    +
  • 8 C baby greens
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1/2 cup cilantro
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    +
  • 1 small clove garlic
    -
    +
  • 2 tablespoons fresh lime juice
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
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    +
  • 3 large cloves garlic
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    +
  • 1/2 cup green lentils
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    +
  • 1/8 tsp salt plus pinch
    -
    +
  • 3/4 lb salmon fillet, skinned an...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 head garlic (3 1/2 ounces)
    -
    +
  • 1 pound Silken tofu
    -
    +
  • 1 1/2 teaspoons grated lemon zest
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    +
  • 1/4 cup lemon juice
    -
    +
  • 1 tablespoon dark sesame oil
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup dried green french lenti...
    -
    +
  • 1/2 cup chopped red bell pepper
    -
    +
  • 1/2 cup chopped yellow bell pepper
    -
    +
  • 1/2 cup chopped orange bell pepper
    -
    +
  • 1/2 cup chopped zucchini
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 32 cherry tomatoes, stems removed
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    +
  • salt
    -
    +
  • 10 dry-pack sun-dried tomato halves
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    +
  • 3/4 cup part-skim ricotta cheese
    -
    +
  • 1 tablespoon grated Parmesan cheese
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 pint yellow cherry tomatoes
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    +
  • 1/2 pint red cherry or grape tom...
    -
    +
  • 1 small seedless watermelon (red...
    -
    +
  • 1/2 teaspoon coriander seeds
    -
    +
  • 1/4 teaspoon white peppercorns
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 4 cups cherry tomatoes, halved
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    +
  • 2 tablespoons minced fennel fronds
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    +
  • 1 small clove garlic, minced
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • 2 small kirby cucumbers, finely...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all