• 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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  • 4 egg whites
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  • 1/4 cup reduced-sodium chicken b...
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  • 1 cup chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tbsp canola oil
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  • 1 cup diced cooked turkey kielbasa
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  • 4 scallions, whites and greens s...
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  • 1 clove garlic, minced
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  • 8 oz fresh mushrooms (button, cr...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cans (15 ounces each) black be...
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  • 3/4 cup green chile salsa
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  • juice of 1 lime
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  • 1 teaspoon ground cumin
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  • 1/2 cup shredded reduced-fat sha...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 2 cans (15 ounces each) salt-fre...
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  • 2 medium zucchini, cut into 3/4"...
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  • 1 can (14 1/2 ounces) mexican-st...
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  • 1 cup fresh or frozen corn kernels
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  • 1 cup frozen lima beans
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 3 medium russet potatoes, cut in...
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  • pinch of ground red pepper
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  • 2 teaspoons olive oil
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  • 3/4 cup reduced-fat sharp chedda...
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  • 2 tablespoons crumbled cooked bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can 6-oz low-sodium chunk whit...
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  • 2 large baking potatoes
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  • 1 package 10-oz frozen broccoli,...
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  • 1/4 cup shredded reduced-fat Che...
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  • 1 tsp chili powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 1 can 16-oz black beans, rinsed...
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  • 4 large baking potatoes, pricked...
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  • 1 can 11-oz corn with peppers, d...
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  • 1 cup salsa
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  • 1 cup shredded reduced-fat Chedd...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 8 Ingredients
  • 3 large eggs
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  • 4 large egg whites
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  • 3 tablespoons 1% milk
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  • salt
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  • ground black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 russet potatoes
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  • 1 tablespoon unbleached or all-p...
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  • 1/8 teaspoon ground nutmeg
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  • pinch of salt
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 12 Anaheim chile peppers
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  • 6 egg whites
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  • 1 egg
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  • 2 1/2 C reduced fat ricotta cheese
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  • 1/2 tsp salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups frozen chopped onions
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  • 3 cloves garlic, minced
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  • 2 cups frozen broccoli florets
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  • 1 package (10 ounces) frozen art...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 large potatoes, peeled and sliced
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  • 1/2 small head cauliflower, coar...
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  • 1 teaspoon olive oil
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  • 1 medium onion, chopped
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  • 2 ounces turkey bacon, chopped
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 can (14.5 ounces) diced tomato...
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  • 2 cups cooked instant brown rice
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  • 3 cups water
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  • 1/2 cup fat-free sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb italian turkey or other sau...
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  • 8 oz shredded reduced-fat Chedda...
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  • 1 can 15-oz ready-made turkey chili
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  • 1 package 8-oz light cream chees...
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  • 1 tbsp dried oregano
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 tablespoons olive oil
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  • 5 cloves garlic, minced
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  • 1 bag (12 ounces) peeled and dev...
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  • 3 cups cooked brown or white rice
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  • 1 can (14 to 19 ounces) black be...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 cups water
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  • 2 cups 2% milk
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    +
  • 1/2 teaspoon salt
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  • 1 cup hominy grits
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  • 1/4 cup butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 C leftover smashed new potatoe...
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  • 1/2 C liquid egg substitute
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  • 1/4 C finely chopped onion
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  • 1/4 tsp red pepper flakes
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  • 8 C baby greens
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 1 cup chopped onion (1 medium on...
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  • 1 tablespoon minced garlic (3 sm...
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  • 4 small boneless, skinless chick...
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  • 1 can (15 ounces) black beans, d...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans 11-oz corn with peppers,...
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  • 1 can 9-oz cheddar cheese dip
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  • 1 jar 4-oz chopped mild green ch...
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  • 1/2 cup shredded reduced-fat sha...
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  • 2 eggs
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 tablespoons butter
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  • 1 small onion, chopped
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  • 1 green bell pepper, chopped
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  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tablespoon butter or margarine
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  • 8 ounces boneless, skinless chic...
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  • 1 large potato, finely chopped
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  • 1 cup chicken broth
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  • 2 cups broccoli florets, steamed
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 14 oz can barbecue baked beans
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  • 1 1/2 lb extra lean ground beef
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  • 14 oz can low fat chili with beans
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  • 1 onion, chopped;
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  • 1/4 C shredded low fat cheddar c...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large onion, chopped
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  • 2 cloves garlic, minced
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  • 4 small potatoes. chopped
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  • 1 1/2 cups fat-free chicken broth
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  • 2 1/2 cups fat-free milk
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 ripe pears
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  • 4 red leaf lettuce leaves
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  • 8 ounces low-fat plain yogurt, p...
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  • 1/2 pint raspberries
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  • 1/2 cup grated cheddar cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 2 heads broccoli
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  • 1 can (14 1/2 ounces) fat-free r...
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  • 1 cup water
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  • 1/4 cup unbleached or all-purpos...
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  • 1 onion, chopped
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all