• 6 Ingredients
  • 1 1/4 cups fat-free milk
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    +
  • 1/4 cup orange juice
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    +
  • 3/4 cup fat-free vanilla yogurt
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    +
  • 1/3 cup fat-free whipped topping
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    +
  • 1/2 cup frozen blackberries, str...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large head cauliflower, cut in...
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  • 1 large red bell pepper, cut int...
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  • 2 tablespoons extra-virgin olive...
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  • 4 cloves garlic, minced
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  • 1 teaspoon red wine vinegar
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 large onion, sliced
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    +
  • 1 red bell pepper, finely chopped
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    +
  • 1/2 eggplant, cubed
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    +
  • 1/2 head cauliflower, cut into f...
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    +
  • 1 large zucchini, sliced
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 10 Ingredients
  • 3 tsp olive oil, divided
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    +
  • 1 C chopped red onion (1 med)
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    +
  • 1/2 C chopped celery
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    +
  • 4 C cauliflower florets (about 1...
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    +
  • 1/2 tsp ground coriander
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 3 tsp olive oil
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    +
  • 1/2 cup chopped red onion
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    +
  • 1/4 cup chopped celery
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    +
  • 4 cups cauliflower florets (abou...
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    +
  • 1/2 tsp ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 large potatoes, peeled and sliced
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    +
  • 1/2 small head cauliflower, coar...
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    +
  • 1 teaspoon olive oil
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    +
  • 1 medium onion, chopped
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    +
  • 2 ounces turkey bacon, chopped
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups fat-free, reduced-sod...
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  • 3 large cloves garlic
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    +
  • 1/2 cup green lentils
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    +
  • 1/8 tsp salt plus pinch
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    +
  • 3/4 lb salmon fillet, skinned an...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 head cauliflower, cut into bit...
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    +
  • 1/2 cup chicken broth
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    +
  • 1/2 cup sour cream
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    +
  • 1 tablespoon butter
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    +
  • salt and freshly ground pepper
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups frozen chopped onions
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    +
  • 1 1/2 cups frozen sliced carrots
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    +
  • 1 cup frozen broccoli florets
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    +
  • 1 cup frozen cauliflower florets
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 4 cups broccoli florets
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    +
  • 4 cups cauliflower florets
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    +
  • 5 teaspoons extra virgin olive oil
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    +
  • 1/2 teaspoon salt
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    +
  • 1/8 teaspoon ground black pepper
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups low-fat yogurt
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    +
  • 1/2 pound broccoli
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    +
  • 1/2 cup chicken broth
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    +
  • 1 clove garlic, coarsely chopped
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    +
  • 1/2 pound cauliflower florets, c...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 head cauliflower, chopped
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    +
  • 1 teaspoon extra-virgin olive oil
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    +
  • 1 teaspoon dried or fresh parsley
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 tablespoon grated Parmesan cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
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  • 10 Ingredients
  • 2 teaspoons vegetable oil
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    +
  • 1 large onion, chopped
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    +
  • 1 large head cauliflower, cored...
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    +
  • 1 can (14 1/2 ounces) fat-free r...
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    +
  • 3 1/2 cups 2% milk
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 head cauliflower, cut into flo...
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    +
  • 1 teaspoon garlic powder
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    +
  • 1/2 teaspoon salt
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    +
  • 6 tablespoons reduced-fat cream...
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    +
  • 1 tablespoon trans-free margarine
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 small head cauliflower, cut in...
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    +
  • 2 tablespoons canola oil
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    +
  • 1 teaspoon dried thyme
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    +
  • 1/4 teaspoon smoked paprika
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    +
  • 1/4 teaspoon salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
HF
High fiber
  • 5 Ingredients
  • 1 head cauliflower, outer leaves...
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    +
  • 1/2 cup 2% milk
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    +
  • 1 tbsp unsalted butter
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    +
  • pinch of nutmeg
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    +
  • Salt and pepper to taste
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 large head cauliflower, separa...
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    +
  • 8 grams glucomannan
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    +
  • salt
    -
    +
  • ground black pepper to taste
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    +
  •  
  •  
  • Nutrition 75% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 large head cauliflower, cut in...
    -
    +
  • 1 large red bell pepper, cut int...
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    +
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 4 cloves garlic, minced
    -
    +
  • 1 tablespoon red wine vinegar
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 large head cauliflower (3 poun...
    -
    +
  • 1/3 cup olive oil
    -
    +
  • 4 cloves garlic, unpeeled
    -
    +
  • 1 sprig fresh rosemary or 1/2 te...
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    +
  • salt
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 4 links nitrite- and nitrate-fre...
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    +
  • 2 cups regular chicken stock
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    +
  • 2 heads cauliflower, cubed, incl...
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • 2 cloves garlic, minced
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    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 large head cauliflower, separa...
    -
    +
  • 1/2 cup 1% milk
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 8 grams glucomannan
    -
    +
  • salt
    -
    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 teaspoons olive oil, divided
    -
    +
  • 1 red onion, chopped
    -
    +
  • 2 ribs celery, chopped
    -
    +
  • 4 cups cauliflower florets
    -
    +
  • 1/2 teaspoon ground coriander
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 bags (8 ounces each) cauliflow...
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    +
  • 1 bunch scallions, white and lig...
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    +
  • 1/2 cup water
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    +
  • 2 tablespoons butter
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    +
  • 1/2 teaspoon dried dillweed
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 cup water
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    +
  • 2 bags (8 ounces each) cauliflow...
    -
    +
  • 1/4 cup olive oil
    -
    +
  • 1 tablespoon red or white wine v...
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    +
  • 1/4 teaspoon red-pepper flakes
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon canola oil
    -
    +
  • 1 rib celery, sliced
    -
    +
  • 1 small onion, chopped
    -
    +
  • 1 large head cauliflower, separa...
    -
    +
  • 1/2 cup uncooked rice
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all