• 8 Ingredients
  • 1/2 cup low-fat Greek-style yogurt
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  • 1/2 cup frozen loose-pack peache...
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  • 2 tablespoons nonfat dry milk
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  • 3/4 cup plain sparkling water
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  • 1 teaspoon pure vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 pounds trimmed beef chuck,...
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  • 1 large onion, coarsely chopped
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  • 1 rib celery, thinly sliced
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  • 1 green bell pepper, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup cooked quinoa
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  • 1 cup fat-free milk, divided
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  • 1/4 cup golden raisins
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  • Pinch of ground cardamom
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  • pinch of salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon butter, melted
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  • 1 tablespoon maple syrup
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  • 1 teaspoon ground cardamom
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  • 1/4 teaspoon salt
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  • 1 large butternut squash (3 1/4...
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 8 Ingredients
  • 1 1/3 cups cooked rice
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  • 2 2/3 cups low-fat milk
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  • 1 egg, beaten
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  • 1/4 cup sugar
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  • 3 tablespoons coarsely ground al...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1 container (6 ounces) plain soy...
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  • 1 mango, cut into large chunks (...
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  • 1/2 cup orange juice
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  • 1/2 teaspoon ground ginger
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  • 1/2 teaspoon ground cardamom
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Med
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  • 5 Ingredients
  • 1/4 cup balsamic vinegar
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  • 2 tablespoons raw sugar
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  • 1/2 teaspoon cardamom
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  • 2 large mangoes, peeled and thic...
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  • basil leaves for garnish
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 5 Ingredients
  • 2 tbsp coriander seeds
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  • 1 tbsp cumin seeds
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  • 2 tbsp mustard seeds
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  • 1 green cardamom pod
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  • 1" piece of cinnamon stick
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 1 whole chicken (about 3 pounds)
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  • 1/3 cup honey
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  • 1 teaspoon ground cardamom
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  • 1 cup chicken broth
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons freshly ground bla...
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  • 1 1/2 tablespoons ground cumin
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  • 1 tablespoon ground coriander
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  • 1 tablespoon salt
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  • 1 1/2 teaspoons ground cardamom
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 cup low-fat vanilla yogurt
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  • 1 cup peeled and chopped mango (...
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  • 4 ounces ounces soft tofu
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  • 2 tablespoons ground flaxseed
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  • 1 teaspoon finely chopped crysta...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 pound carrots, sliced 1/4 inch...
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  • 1 cup water
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  • 1 tablespoon butter
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  • 2 teaspoons agave nectar or mild...
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  • 1/2 teaspoon garam masala
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 large egg white
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  • 1 tablespoon honey
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  • 1 cup walnuts
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  • 1/2 cup raw pumpkin seeds (pepitas)
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  • 1/3 cup dried cranberries
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons quick-cooking tapioca
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  • 1/3 cup sugar
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  • 2 large eggs
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  • 1/4 teaspoon ground cardamom
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  • 1/4 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 3 cups milk
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  • 1/3 cup brown basmati rice
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  • 1/4 cup honey
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  • 1 teaspoon ground cardamom
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  • 1/2 teaspoon ground ginger
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 cup dried apricots
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  • 1 navel orange, peeled, any seed...
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  • 1 cup water
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  • 1 tablespoon dark honey, such as...
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  • 1/2 teaspoon ground cardamom
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 head of broccoli
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  • 1 tablespoon extra-virgin olive oil
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  • 3 large leeks, white part only,...
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  • 1 sprig fresh rosemary, leaves only
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  • 1 teaspoon fennel seeds
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/4 cup ground coriander
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  • 1 1/2 tablespoons ground turmeric
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  • 1 tablespoon ground fenugreek
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  • 1 tablespoon ground cumin
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  • 1 teaspoon ground cardamom
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 9 Ingredients
  • 1 package (8 ounces) neufchatel...
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  • 3 tablespoons honey
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  • 1 tablespoon finely chopped crys...
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  • 1/4 teaspoon ground cardamom
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  • 1 cup strawberries
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2/3 cup shelled salted pistachios
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  • 2 cups (packed) fresh cilantro l...
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  • 8 grams glucomannan
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  • 1 clove garlic, chopped
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  • 1 teaspoon ground cardamom
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 1/2 cups uncooked white basmat...
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  • 1/4 teaspoon saffron
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  • 1/4 cup hot water
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  • 1 teaspoon safflower or olive oil
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  • 1 1/2 cups chopped onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 uncooked boneless, skinless ch...
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  • 1 large onion, sliced
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  • 4 garlic cloves, minced
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  • 2 tablespoon(s) extra-virgin oli...
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  • 1/2 cup(s) reduced-sodium, fat-f...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 cups water
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  • 2 cinnamon sticks (2 inches each...
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  • 2 teaspoons cardamom seeds
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  • 8 whole cloves
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  • 5 peppercorns
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 teaspoon olive oil
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    +
  • 1 tablespoon chopped toasted alm...
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    +
  • 1 clove garlic, minced
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    +
  • 1/4 teaspoon red-pepper flakes
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  • 1/8 teaspoon fennel seeds, crushed
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 cup brown rice, preferably sho...
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  • 2 1/2 cups water
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    +
  • 4 cardamom pods
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    +
  • 1 bay leaf
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    +
  • 1 1/4 teaspoons salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all

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