• 8 Ingredients
  • 1 tablespoon olive oil
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  • 1 teaspoon minced garlic (about...
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  • 1 1/2 pounds tilapia fillets or...
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  • 1/4 teaspoon salt, or to taste
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    +
  • 1/8 teaspoon ground black pepper...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 thinly slice medium zucchini
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  • 1 C halved grape tomatoes
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  • 3 tbsp torn basil leaves
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  • 4 tsp olive oil
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  • 1 tsp drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 tbsp chopped fresh rosemary
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    +
  • 3 cloves garlic, minced
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    +
  • 1 tbsp olive oil
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    +
  • 1 prime rib roast (3 lb), trimme...
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  • salt and black pepper to taste
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 tablespoons cooking oil
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    +
  • 2 broiler-fryers, cut into servi...
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  • 2 chorizos (spanish sausages), o...
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    +
  • 1/2 pound cooked ham, diced
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  • 2 cups tomatoes, or 1 can (16 ou...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 eggplants (16 ounces each)
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    +
  • 3 tablespoons olive oil
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    +
  • 1 large onion, chopped
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  • 1 red bell pepper, chopped
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    +
  • 2 garlic cloves, minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • FOR THE DRESSING:
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  • 1 teaspoon lemon zest
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  • 1 tablespoon fresh lemon juice
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  • 4 tablespoons olive oil
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  • salt and freshly ground black pe...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 6 haddock fillets (6 ounces each)
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  • salt
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    +
  • ground black pepper
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  • 12 fresh tarragon sprigs or 1 te...
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  • 6 thin slices sweet white or red...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 lb extra large shrimp (16-20 c...
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  • 2 tbsp extra virgin olive oil
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  • 2 lg cloves garlic, crushed or p...
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  • 2 tsp freshly grated lemon zest
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    +
  • 1/2 tsp black pepper
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • roast
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  • 2 lb center cut beef tenderloin
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    +
  • 1/2 tsp sea salt
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  • 1 tsp black pepper
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  • Salad
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • SALAD:
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  • 6 leaves boston lettuce, torn
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  • 12 ounces green beans, steamed
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  • 4 small potatoes, cooked and sliced
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  • 2 plum tomatoes, sliced
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • TILAPIA:
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  • 4 tilapia or red snapper fillets...
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  • 2 tablespoons fresh lemon juice
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  • 1 tablespoon finely chopped fres...
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    +
  • 1/4 teaspoon paprika
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 large red and/or green bell pe...
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    +
  • 1/2 small jalapeno chile pepper,...
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  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 small onion, finely chopped
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    +
  • 2 garlic cloves, minced
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  • 1/2 cup chopped prepared roasted...
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    +
  • 1/2 teaspoon dried thyme or oregano
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1/2 cup prunes, halved
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  • 1/4 cup pimiento-stuffed green o...
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  • 1/3 cup chicken broth
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  • 1/3 cup red wine vinegar
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    +
  • 3 cloves garlic, minced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1/4 cup balsamic vinegar
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    +
  • 2 tablespoons honey or sugar
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    +
  • 5 cups torn romaine lettuce
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    +
  • 2 cans (8 ounces each) mandarin...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 8 ounces fromage blanc
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  • 2 tablespoons minced red onion
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  • 1 tablespoon capers, chopped
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    +
  • 1/2 cup finely chopped pitted ka...
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    +
  • 1/4 cup extra-virgin olive oil,...
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    +
  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon honey
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    +
  • 1/4 cup olive oil
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    +
  • 3 tablespoons red wine vinegar
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    +
  • 1/4 teaspoon salt
    -
    +
  • 1/4 teaspoon ground black pepper
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup pitted brine-cured black o...
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  • 1 medium shallot, quartered
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    +
  • 1 large clove garlic
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    +
  • 4 anchovy fillets
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    +
  • 2 tablespoons capers
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 40 Kalamata olives, finely chopped
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    +
  • 2 cups grape tomatoes, quartered
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    +
  • 3 tablespoons chopped fresh basil
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    +
  • 2 teaspoons lemon juice
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    +
  • 2 teaspoons extra-virgin olive oil
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound (3 to 4 medium) beets, s...
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  • 5 tablespoons extra-virgin olive...
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    +
  • coarse salt and pepper
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    +
  • 6 cups mache or watercress (6 ou...
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    +
  • 2 cups diced peeled english (see...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1 pint grape or cherry tomatoes,...
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    +
  • 1 can (14 ounces) marinated arti...
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    +
  • 1/4 cup chopped kalamata olives
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    +
  • 1 tablespoon capers
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    +
  • 1/4 cup crumbled feta cheese
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 1/2 cup pine nuts
    -
    +
  • 1 pound Italian or Japanese eggp...
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    +
  • 1 tablespoon olive oil
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    +
  • 1/4 cup minced celery
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    +
  • 1/4 cup minced onion
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 pound (3 to 4 medium) beets, t...
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    +
  • 5 tablespoons extra virgin olive...
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    +
  • kosher salt and freshly ground p...
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    +
  • 6 cups mache or watercress (abou...
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    +
  • 2 cups seeded and diced english...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup lemon juice
    -
    +
  • 1/2 teaspoon dried dill
    -
    +
  • 1/8 teaspoon salt
    -
    +
  • 1/4 cup nonalcoholic chardonnay...
    -
    +
  • 2 teaspoons nonalcoholic chardon...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 turkey breast tenderloins (8-1...
    -
    +
  • 1/4 cup fat-free ricotta cheese
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    +
  • 2 tablespoons fat-free cream cheese
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    +
  • 2 tablespoons diced red bell pep...
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    +
  • 1 tablespoon grated Parmesan cheese
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all