• 9 Ingredients
  • 1/2 cup quick-cooking brown rice
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  • 1 sliced onion
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  • 2 ribs celery, sliced
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  • 2 large carrots, sliced
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  • 2 tilapia fillets (5 to 6 ounces...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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Low fat
HF
High fiber
  • 9 Ingredients
  • 1 cup brown rice
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  • 1 can (14 1/2 ounces) black bean...
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  • 2 cups frozen corn kernels, thawed
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  • 1 medium red bell pepper, chopped
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  • 1 small onion, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 1/4 cups brown rice
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  • 4 large green bell peppers, core...
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  • 1/2 cup slivered almonds
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  • 1 tablespoon olive oil
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  • 1/4 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup brown rice
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  • 2 salmon fillets (5-6 ounces each)
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  • 2 sprigs rosemary
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  • 1/4 cup lemon juice
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  • salt
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Low
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  • 6 Ingredients
  • 3 cups vanilla soy milk
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  • 1/2 cup uncooked brown rice
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly grated nutmeg
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  • 2 eggs,lightly beaten
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 10 Ingredients
  • 1 cup brown rice
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  • 1 teaspoon unbleached or all-pur...
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  • 1 teaspoon cornmeal
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  • 1 pound halibut or whiting fille...
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  • 1 tablespoon butter or butter su...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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Low fat
HF
High fiber
  • 11 Ingredients
  • 2 cans (14 1/2 ounces each) no-s...
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon ground cinnamon
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 C cooked microwavable brown ri...
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  • 1/3 C red beans
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  • 1 tsp chopped cilantro
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  • 1 egg, fried
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  • 1 tbsp shredded low-fat mexican-...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
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  • 8 Ingredients
  • 1 3/4 cups reduced-sodium chicke...
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  • 1 3/4 cups medium-grain brown rice
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  • 1 tbsp olive oil
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  • 1 cup finely chopped vidalia onion
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  • 1/4 cup chopped dried apricots
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 13 Ingredients
  • 2 cups lower-sodium fat-free chi...
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  • 1 1/4 cups wild and whole grain...
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  • 1/2 cup water
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  • 4 teaspoons unsalted butter
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  • 2 cups frozen pearl onions
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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Low fat
HF
High fiber
  • 6 Ingredients
  • 2 cans (19 ounces each) black be...
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  • 1 can (14.5 ounces) diced tomato...
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  • 2 cups cooked instant brown rice
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  • 3 cups water
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  • 1/2 cup fat-free sour cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • Dressing
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  • 1 can (8 ounces) pineapple chunk...
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  • 3 tablespoons extra virgin olive...
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  • 1/8 teaspoon salt
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  • 1/8 teaspoon ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 cups chicken broth
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  • 2 cups water
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    +
  • 2 carrots, thinly sliced
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  • 2 ribs celery, thinly sliced
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  • 1/3 cup brown rice
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup brown rice
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    +
  • 1 pound trimmed boneless, skinle...
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  • 1 tablespoon chili powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 tablespoons olive oil, divided
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  • 1 large salmon filet, about 1 1/...
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  • 3 limes, divided
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 3/4 C canned whole tomatoes
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  • 1 tbsp olive oil
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    +
  • 4 boneless, skinless chicken bre...
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  • 1/2 tsp salt
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    +
  • 1/4 tsp black pepper
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 1 cup chopped onion
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    +
  • 1 tablespoon minced garlic
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  • 1 1/2 teaspoons ground cumin
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    +
  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 8 Ingredients
  • 6 ounces lean ground beef
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  • 1/3 cup diced onion
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  • 1 crushed clove garlic
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  • 1/4 teaspoon cumin
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    +
  • 1 3/4 cup cooked brown rice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 9 Ingredients
  • 2 tablespoons olive oil
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    +
  • 3 cloves garlic, minced
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    +
  • 1 large onion, chopped
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    +
  • 1 1/4 cups brown rice
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    +
  • 4 chicken thighs, skin and visib...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 6 Ingredients
  • 1/4 cup instant brown rice (such...
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  • 3/4 cup water
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  • 2 tablespoons nonfat dry milk
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  • 1 teaspoon honey
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    +
  • 1/8 teaspoon coconut extract
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 8 Ingredients
  • 2/3 cup cooked brown rice
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    +
  • 3 ounces silken tofu, pureed
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    +
  • 1 apple, cored, peeled, and shre...
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    +
  • 1 cup fat-free milk
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    +
  • 1/4 teaspoon ground ginger
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 8 Ingredients
  • 1 1/2 cups canned black beans, r...
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  • 2 cups cooked brown rice
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    +
  • 1 cup chopped tomatoes
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    +
  • 1/2 teaspoon ground cumin
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    +
  • 2 teaspoons chopped garlic
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cups cooked always great brown...
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  • 1 1/2 cups vanilla rice milk
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  • 3 tablespoons raisins
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  • 2 tablespoons maple syrup
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    +
  • 1 teaspoon vanilla extract
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 cup quick-cooking brown rice
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    +
  • 1 pound extra-large shrimp (26 t...
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    +
  • 1 tablespoon olive oil
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    +
  • 8 slices lemon
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  • 8 scallions, trimmed and cut int...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 1/2 cups brown rice
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    +
  • 2 medium zucchini, sliced
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  • 2 medium onions, sliced
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    +
  • 2 ribs celery, sliced
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    +
  • 1 can (15 ounces) stewed tomatoes
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all