• 9 Ingredients
  • 1 pound boneless, skinless chick...
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  • 1/2 onion, thinly sliced
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  • 1 clove garlic, minced
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  • 1/2 red pepper, thinly sliced
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  • 1 cup broccoli florets
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 tablespoons olive oil (prefera...
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  • 2 bags (8 ounces each) broccoli...
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  • 1 tablespoon preminced oil-packe...
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  • 1 can (15 ounces) diced Italian-...
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  • 2 tablespoons raisins
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 12 Ingredients
  • 1 cup low-fat cottage cheese
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  • 2 eggs
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  • 4 egg whites
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  • 1/4 cup reduced-sodium chicken b...
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  • 1 cup chopped onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 12 Ingredients
  • 1 large onion, sliced
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  • 1 red bell pepper, finely chopped
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  • 1/2 eggplant, cubed
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  • 1/2 head cauliflower, cut into f...
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  • 1 large zucchini, sliced
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 17 Ingredients
  • Dressing
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  • 3 tablespoons red wine vinegar o...
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  • 2 tablespoons olive oil
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  • 1/2 clove garlic, minced
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  • 1/8 teaspoon dried basil
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 4 Ingredients
  • 1 cup broccoli florets
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  • 11 oz package thin-crust pizza d...
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  • 1 cup cooked chicken
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  • 1 cup cheese
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 10 Ingredients
  • 4 russet potatoes
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  • 1 tablespoon unbleached or all-p...
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  • 1/8 teaspoon ground nutmeg
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  • pinch of salt
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 3 cups small broccoli florets
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  • 1 tablespoon extra virgin olive oil
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  • 1 tablespoon cider vinegar
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  • 2 teaspoons grainy dijon mustard
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1 lb broccoli, tops cut into flo...
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  • 2 tbsp olive oil
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  • 2 cloves garlic, thinly sliced
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  • 2 tsp grated orange zest (optional)
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  • 1/2 tsp salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 large lettuce leaves
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  • 2 red snapper fillets (6 ounces...
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  • 1 tablespoon chopped fresh dill
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  • pinch of ground black pepper
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  • 1/2 lemon, thinly sliced into 4...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 can 6-oz low-sodium chunk whit...
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  • 2 large baking potatoes
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  • 1 package 10-oz frozen broccoli,...
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  • 1/4 cup shredded reduced-fat Che...
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  • 1 tsp chili powder
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 1 tablespoon olive oil
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  • 1 tablespoon garam masala
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  • 1 teaspoon ground turmeric
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  • 1/2 teaspoon ground red pepper
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  • 5 tablespoons lime juice, divided
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 2 cans 15-oz spaghettios
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  • 3/4 lb extra-lean ground beef
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  • 1 package 10-oz frozen broccoli
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  • 1/4 cup diced green onion
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  • small red bell pepper, chopped
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  • Nutrition 80% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 head broccoli, separated into...
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  • 2 prebaked regular or whole whea...
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  • 1 C reduced fat shredded mozzare...
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  • 1 pt cherry tomatoes, halved
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  • 6 tbsp grated Parmesan cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 teaspoon olive oil
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  • 2 cups frozen chopped onions
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  • 3 cloves garlic, minced
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  • 2 cups frozen broccoli florets
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  • 1 package (10 ounces) frozen art...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon vegetable oil
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  • 1 1/2 pounds eye of round roast,...
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  • 2 onions, cut int wedges
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  • 3 carrots, coarsely chopped
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  • 1 green bell pepper, coarsely ch...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 large head broccoli
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  • 1 tablespoon olive oil
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  • 1 tablespoon lemon juice
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  • 2 drops hot chili oil
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  • ground black pepper
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 tablespoons olive oil
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  • 1 clove garlic, minced
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  • 2 cups broccoli florets
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  • 1 cup mushrooms, sliced
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  • 1 carrot, thinly sliced
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup frozen shelled edamame
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  • 1 cup frozen lima beans
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  • 1 teaspoon extra-virgin olive oil
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  • pinch of ground black pepper
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  • 4 cups fresh broccoli florets
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 pound yukon gold or red potato...
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  • 1/4 cup olive oil
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  • 1/4 cup chopped fresh basil
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  • 3/4 teaspoon salt, divided
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  • 1 head broccoli, cut into florets
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups broccoli florets
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  • 1 medium zucchini, sliced
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  • 1 medium yellow squash, sliced
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  • 1/2 teaspoon extra-virgin olive oil
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  • no-salt lemon-pepper seasoning
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 8 grams glucomannan
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  • 1/2 cup water
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  • 5 medium egg whites
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  • 3 medium or omega-3 eggs
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  • 3/4 cup low-fat cottage cheese,...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 boneless, skinless chicken bre...
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  • 2 teaspoons curry powder
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 2 teaspoons corn oil
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 1 teaspoon olive oil
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    +
  • 2 cups frozen chopped onions
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    +
  • 1 1/2 cups frozen sliced carrots
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    +
  • 1 cup frozen broccoli florets
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    +
  • 1 cup frozen cauliflower florets
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 tea bags, such as darjeeling o...
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  • 1 pod star anise
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  • 1 cinnamon stick
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  • 1 medium orange, with peel
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  • 4 boneless, skinless chicken bre...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all

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