LC
Low carb
  • 15 Ingredients
  • 3 tablespoons vegetable oil
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  • 1 medium onion, chopped
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  • 1/2 cup chopped celery
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  • 1 1/2 pounds okra, chopped
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  • 2 cups chopped plum tomatoes
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 12 Ingredients
  • 2 cans (6 1/2 ounces each) mince...
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  • 2 strips bacon, chopped
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  • 1 large onion, chopped
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  • 3 ribs celery, chopped
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  • 2 cans (14 1/2 ounces each) fat-...
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 11 Ingredients
  • 1 cup navy beans, picked over, r...
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  • 2 1/2 cups water
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  • 2 cups chicken broth
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  • 6 cloves garlic, minced
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 16 Ingredients
  • Stew:
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  • 2 pounds chicken parts, skinned
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  • 1/4 teaspoon salt
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  • 2 onions, chopped
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  • 2 carrots, sliced
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  • Nutrition 88% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 2 tsp olive oil
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  • 1 clove garlic, minced
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  • 1 sm onion, chopped
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  • 1/2 C white wine or vegetable ju...
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  • 1 can (28 oz) plum tomatoes, dra...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 2 lb boneless beef short ribs
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  • salt and black pepper
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  • 1 tbsp canola oil
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  • 2 cans or bottles Guinness Draught
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  • 2 cups beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 14 Ingredients
  • 2 tbsp olive oil
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  • 1/2 C coarsely chopped carrots
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  • 1 C coarsely chopped onion
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  • 1/2 C coarsely chopped leeks, wh...
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  • 1/4 C coarsely chopped celery
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 7 Ingredients
  • 3/4 cup white or red wine vinegar
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  • 3/4 cup water
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  • 2 tbsp sugar
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  • 1 tsp salt
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  • 2 bay leaves
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1 cup water
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  • 1 package (6 ounces) mixed whole...
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  • 3 tablespoons frozen orange juic...
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  • 2 tablespoons packed brown sugar
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  • 3 whole allspice berries
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 tbsp canola oil
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  • 2 lb boneless short ribs
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  • salt and black pepper to taste
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  • 2 cans or bottles (12 oz each) G...
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  • 2 cups low-sodium beef broth
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 1 3/4 C canned whole tomatoes
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  • 1 tbsp olive oil
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  • 4 boneless, skinless chicken bre...
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  • 1/2 tsp salt
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  • 1/4 tsp black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 16 Ingredients
  • 1 tablespoon olive oil
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  • 1 large onion, thinly sliced
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  • 4 cloves garlic, chopped
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  • 1 pound red cabbage, thinly sliced
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  • 4 stalks celery, thinly sliced
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 16 Ingredients
  • 2 carrots, chopped (about 1 c)
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  • 1 rib celery, chopped (about 1/2 c)
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  • 2 tbsp olive oil
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  • 1 med onion, chopped (about 1 c)
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  • 4 lg cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1/2 tbsp olive oil
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  • 3 cloves garlic, minced
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  • 1 medium carrot, diced
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  • 2 stalks celery, finely chopped
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  • 1 medium yellow onion, diced
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1/3 C olive oil
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  • 2 tbsp fresh lemon juice
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  • 3/4 C roughly chopped fresh herb...
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  • 4 bone in, skin on chicken breas...
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  • 1 C sherry vinegar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 3/4 pounds rutabaga, peeled, q...
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  • 1 russet (baking) potato, peeled...
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  • 1/2 pound carrots, thinly sliced
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  • 5 cloves garlic, peeled
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  • 1 bay leaf
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 12 Ingredients
  • 1 C dried black beans, soaked ov...
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  • 6 C beef (or chicken or vegetabl...
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  • 2 bay leaves
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  • 1 large onion, peeled and diced
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  • 2 cloves garlic, peeled and minced
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 5 cans (14.5 ounces each) reduce...
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  • 1 1/2 cups lentils, rinsed and d...
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  • 1 cup long grain brown rice
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  • 1 can (28 ounces) diced tomatoes
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  • 3 carrots, chopped
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 4 cups defatted reduced-sodium c...
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  • 3 sprigs fresh italian parsley
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  • 2 bay leaves
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  • 1/4 teaspoon whole black pepperc...
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  • 1 teaspoon dried thyme
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 19 Ingredients
  • SALAD:
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  • 2 cups shelled field peas
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  • 1 vidalia onion, finely chopped
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  • 1 carrot, finely chopped
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  • 1 stalk celery, finely chopped
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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LC
Low carb
  • 19 Ingredients
  • 2 cups dry white beans, pea or g...
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  • 4 cups chicken or beef broth
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  • 2 carrots, diced
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  • 1 large onion, stuck with cloves
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  • 1 stalk celery with leaves, sliced
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 6 Ingredients
  • 2 14.5 oz cans low-sodium chicke...
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  • 1 28 oz can crushed tomatoes
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  • bay leaves
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  • 1 C rinsed and drained cannellin...
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  • 1 C 2% milk
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: Med
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  • 6 Ingredients
  • 1 chicken (3 1/2 to 4 pounds), r...
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  • salt
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  • ground black pepper
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  • 12 fresh bay leaves
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  • 1 lemon, quartered, plus extra w...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 pound jerusalem artichokes, we...
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  • 2 tablespoons olive oil
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  • 1 sprig fresh thyme or 1/2 teasp...
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  • 2 bay leaves
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  • salt
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 14 cups water
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  • 2 pounds fish heads or fish bones
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  • 2 large carrots, quartered
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  • 2 small onions, roughly chopped
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  • 6 cloves garlic
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all