• 10 Ingredients
  • 1/4 cup chili sauce
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  • 2 tablespoons reduced-sodium ket...
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  • 1 tablespoon honey
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  • 1 tablespoon red-wine vinegar
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  • 1 teaspoon ground ginger
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 4 boneless, skinless chicken bre...
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  • 1/2 cup buttermilk or fat-free milk
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  • 1 tablespoon lemon juice
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  • 1 large spaghetti squash, cut in...
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  • 1/2 cup rice flour or unbleached...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 16 ounces spinach fettuccine
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  • 1 pound frozen cooked shrimp
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  • 1/4 cup white wine
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  • 1 jar (6 ounces) marinated artic...
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  • 4 ounces oil-packed sun-dried to...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 8 Ingredients
  • 2 egg whites
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  • 1 medium zucchini
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  • 1 medium eggplant
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  • 1 1/2 cups bread crumbs
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  • 1 teaspoon garlic powder
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 lb halibut or mahi mahi
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  • juice of 2 limes
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  • 1/3 C nonfat plain yogurt
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  • 3 C shredded red cabbage
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  • 8 6" soft corn tortillas
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
V
Vegetarian
  • 9 Ingredients
  • 1 large russet potato
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  • 2 large sweet potatoes
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  • 1/2 cup (2 ounces) grated Parmes...
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  • 1 tablespoon chopped parsley
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  • 1 teaspoon dried basil leaves
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cans (14--19 ounces) canne...
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  • 1 tablespoon olive oil
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon garlic powder
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  • 1/8 teaspoon ground black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 8 pork loin chops, 3-4 oz each (...
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  • 10 can 3/4-oz low-sodium condens...
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  • 1 can 8-oz mushroom stems and pi...
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  • 2 7/8 oz container french-fried...
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  • 1/2 cup all-purpose flour
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 5 lb beef bottom round roast
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  • 1 can 12-oz cola
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  • 1 bottle 12-oz low-sodium tomato...
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  • 2 tbsp worcestershire sauce
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  • 1 tsp salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 24 chicken drummettes, skinned
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    +
  • 4 tablespoons hot sauce
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    +
  • 5 teaspoons white wine vinegar
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  • 1/4 teaspoon garlic powder
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  • 1/3 cup (1 1/2 ounces) crumbled...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 7 lb roasting chicken
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  • 1/2 tsp kosher salt
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  • 1/2 tsp garlic powder
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  • 1/4 tsp ground black pepper
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    +
  • 1/2 lemon, quartered
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can 15-oz pinto beans, rinsed...
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  • 1 lb extra-lean ground beef
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    +
  • 2 cans (14-oz) zesty diced tomat...
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  • 1 cup elbow macaroni
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    +
  • 1/4 tsp garlic powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 can 14 1/2-oz ready-to-serve l...
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  • 1/2 cup light soy sauce
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  • 3 tbsp honey
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    +
  • 3 lb chicken, cut into quarters...
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  • 3/4 cup chopped onion
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 large carrot
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  • 1/4 pound mushrooms, thinly sliced
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  • 1 large zucchini, halved and thi...
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  • 1 teaspoon garlic powder
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    +
  • 8 package plain or flavored 99%...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 chicken drumsticks, skins removed
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    +
  • 1 tablespoon garlic powder
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    +
  • 1 tablespoon onion powder
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    +
  • 1 tablespoon ground paprika
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    +
  • 1 tablespoon chili powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 lb lean ground beef
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    +
  • 1 oz envelope onion soup mix
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    +
  • 1 can 10 1/2-oz beef gravy
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    +
  • 3 cans (15-oz each) mixed vegeta...
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    +
  • 1 medium onion, chopped
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 1 tablespoon butter
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    +
  • 1 teaspoon dried minced onion
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  • 1/2 teaspoon garlic powder
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    +
  • 1/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3/4 teaspoon paprika
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    +
  • 3/4 teaspoon garlic powder
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    +
  • 1/2 teaspoon onion powder
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 lb pork tenderloin, fat-tr...
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  • 1 tsp olive oil
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    +
  • 1/8 tsp ground red pepper
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  • 1/8 tsp garlic powder
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  • 1/4 cup chopped flat-leaf parsle...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 2 cans 6-oz low-sodium chunk whi...
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  • 1 package 8-oz reduced-fat cream...
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  • 4 8" low-fat flour tortillas
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    +
  • 1/4 cup chopped chives
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  • 1 tsp garlic powder
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 can 6-oz frozen pineapple juic...
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  • 2 cans 5-oz pineapple chunks, dr...
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    +
  • 1 boneless pork loin (3 lb)
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    +
  • 1/3 cup soy sauce
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    +
  • 1/4 tsp garlic powder
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 tablespoons reduced-fat mayonn...
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    +
  • 1 tablespoon fresh lemon juice
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    +
  • garlic powder
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    +
  • salt
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    +
  • cracked black pepper
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cans 10-oz chunk chicken breas...
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    +
  • 1 package 10-oz frozen broccoli,...
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    +
  • 1 can 5-oz sliced water chestnut...
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    +
  • 1 can 6-oz mandarin oranges, dra...
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    +
  • 2 tsp sesame oil
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1 can 16-oz refried black or pin...
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    +
  • 1/2 lb extra-lean ground beef
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    +
  • 6 8" low-fat flour tortillas
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    +
  • 1 cup shredded reduced-fat Chedd...
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    +
  • 1/4 tsp garlic powder
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 can 10-oz chunk chicken breast...
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    +
  • 1 can 11-oz reduced-fat cream of...
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    +
  • 1 can 8-oz peas, drained
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    +
  • 5 reduced-fat refrigerator biscu...
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    +
  • 1/2 cup fat-free milk
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all

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