LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon extra virgin olive oil
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  • 2 links sweet low-fat Italian ch...
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  • 1 medium zucchini, thinly sliced
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  • 2 cloves garlic, minced
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  • 1 rib celery, diced
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • 24 large frozen shrimp (peeled a...
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  • 1/2 C spinach leaves, chopped
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  • 1 tsp olive oil
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  • 1 clove garlic, crushed
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  • 1/2 tsp dried basil
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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  • 8 Ingredients
  • 1 cup light mayonnaise
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  • 1 cup fat-free sour cream
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  • 1 can (5 1/2 ounces) sliced wate...
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  • 1 packet (1 ounce) ranch dip mix
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  • 4 scallions, finely chopped (whi...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 12 jumbo pasta shells
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  • 1 package (16 ounces) frozen cho...
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  • 1 cup low-fat cottage cheese
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  • 1/2 cup mozzarella cheese, grated
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  • 1 can (8 ounces) Italian spiced...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 8 Ingredients
  • 16 ounces spinach fettuccine
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  • 1 pound frozen cooked shrimp
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  • 1/4 cup white wine
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  • 1 jar (6 ounces) marinated artic...
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  • 4 ounces oil-packed sun-dried to...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 15 Ingredients
  • 1 pound fat-free ricotta cheese
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  • 2 packages (10 ounces each) froz...
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  • 1 cup fat-free sour cream
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  • 1 egg
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  • 1 tablespoon italian seasoning
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 12 Ingredients
  • 3 medium zucchini, cut into 1/4"...
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  • 2 large red bell peppers, cut in...
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  • 1 tablespoon olive oil
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  • 1 box (8 ounces) sliced mushrooms
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  • 4 medium carrots, coarsely shredded
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 1 1/2 cups prechopped onion
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  • 1/2 teaspoon preminced oil-packe...
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  • 1/2 package (10-ounce package) f...
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  • 1/2 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 cups water
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  • 1 package (10 ounces) frozen pea...
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  • 2 cups vegetable or chicken broth
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  • 1 package (10 ounces) frozen cho...
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  • 1/4 teaspoon freshly ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
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  • 8 Ingredients
  • 2 C baby spinach leaves
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  • 1 1/2 C frozen diced potatoes, o...
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  • 4 large eggs
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  • 1/2 C crumbled feta cheese
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  • 1/2 C sliced grape tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 4 large whole-wheat pitas
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  • 1/2 tbsp butter
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  • 1 onion, finely chopped
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  • 3 cloves garlic, finely chopped
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  • 1 jar (12 oz) artichoke hearts i...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 10 Ingredients
  • 4 large russet potatoes, pricked...
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  • 4 ounces low-fat goat cheese
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  • 1/4 cup (2 ounces) reduced-fat s...
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  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons fat-free milk
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 8 Ingredients
  • 1 box (30 ounces) frozen miniatu...
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  • 1 tablespoon olive oil
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  • 2 tablespoons prechopped onion,...
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  • 1 cup packed baby spinach
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  • 1/8 teaspoon dried dillweed
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
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HF
High fiber
  • 7 Ingredients
  • 2 whole wheat pitas (6" diameter)
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  • 1 package (10 ounces) frozen cho...
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  • 1/2 cup shredded mozzarella cheese
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  • 1/4 cup crumbled feta cheese
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  • 1/4 cup sliced black olives
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 14 Ingredients
  • 1 tablespoon plus 2 teaspoons ve...
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  • 4 scallions, thinly sliced
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  • 3 cloves garlic, minced
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  • 1 large pickled jalapeno pepper,...
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  • 2/3 cup chopped cilantro
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 8 Ingredients
  • 2 ready-made flatbread (we used...
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  • 6 tablespoons low-sodium marinar...
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  • 2/3 cup frozen spinach, defroste...
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  • 1/2 cup crumbled feta cheese
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  • 1 1/2 cups chopped precooked chi...
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  • Nutrition 88% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 1 jar (26 ounces) tomato herb pa...
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  • 12 manicotti shells
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  • 1 container (15 ounces) ricotta...
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  • 1 package (10 ounces) frozen cho...
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  • 1 cup (4 ounces) shredded mozzar...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 14 Ingredients
  • 2 cups reduced-fat ricotta cheese
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  • 1 package (10 ounces) frozen cho...
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  • 1/2 teaspoon ground black pepper
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  • 1/2 teaspoon ground nutmeg
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  • 1 pound lean ground beef top round
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 15 Ingredients
  • 1 cup long-grain white rice
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  • 10 ounces frozen chopped spinach
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  • 1/2 cup shredded part-skim mozza...
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  • 1/4 cup minced red bell pepper
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    +
  • 1/4 cup minced scallions
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 4 tablespoons butter
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    +
  • 3 eggs
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    +
  • 1 cup flour
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    +
  • 1 cup milk
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    +
  • 1 teaspoon salt
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 3 tablespoons reduced-fat ricott...
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  • 1 ready-made flatbread, such as...
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  • 1/3 cup frozen spinach, defroste...
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  • 1 tablespoon ready-made pesto
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  • 1/4 cup diced onion
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 10" low-sodium pizza crust
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  • 1 cup low-sodium marinara sauce
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    +
  • 10 oz frozen spinach (thawed and...
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  • 2 cloves garlic, minced
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  • 6 oz shredded low-fat mozzarella...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 8 ounces frozen uncooked peeled...
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  • 4 ounces frozen scallops, halved
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  • 1/2 cup frozen chopped onions
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  • 2 cloves garlic, minced
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  • 1/4 cup frozen defatted chicken...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 medium russet potatoes, scrubb...
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  • 2 tablespoons canola oil
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    +
  • 3 large cloves garlic, minced
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  • 1 medium onion, chopped
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  • 1 3/4 teaspoons ground cumin
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Med
  • Show all
HF
High fiber
  • 7 Ingredients
  • 1 cup plain yogurt
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  • 1 cup ice
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    +
  • 3/4 cup fiber one cereal
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    +
  • 1 cup frozen blueberries
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  • 1 scoop vanilla whey protein powder
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all