• 10 Ingredients
  • 2 tablespoons olive oil
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  • 8 large sweet onions, thinly sli...
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  • 2 tablespoons unbleached all-pur...
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  • 1/4 teaspoon freshly ground blac...
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  • 4 cups beef or vegetable broth
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 1/4 cup beer
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  • 1 can 15-oz cannellini beans, ri...
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  • 1 can 14-oz italian-style stewed...
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  • 6 oz turkey sausage
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  • 2 ribs celery, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tube (11 ounces) refrigerated...
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  • 1/2 cup canned French-fried onions
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  • 2 tablespoons preshredded Parmes...
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  • 1/2 teaspoon herbes des Provence
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  • 2 tablespoons olive oil
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  • Nutrition 80% match
  • Calories per gram: 3.1
  • Total fat: Med
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  • 6 Ingredients
  • 8 slices (3/4")crusty french bread
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  • 1/2 cup light ricotta cheese
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  • 2 tablespoons nonfat mayonnaise
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  • 2 tablespoons nonfat plain yogurt
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 13 Ingredients
  • 3 large cloves garlic, minced
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  • 2 onions, finely chopped
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  • 4 cups vegetable or chicken broth
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  • 2 cans (19 ounces) chickpeas, ri...
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  • 2 carrots, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
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  • 19 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, chopped
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  • 4 scallions, thinly sliced
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  • 5 cloves garlic, minced
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  • 2 small red potatoes, quartered
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 19 Ingredients
  • Dressing:
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  • 2 beets, cooked, peeled and diced
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  • 1 cup cranberry juice
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  • 3 tablespoons red-wine vinegar
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  • 2 tablespoons dijon mustard
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 7 Ingredients
  • 2 medium red or yellow tomatoes,...
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  • 1 clove garlic, minced
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  • 2 teaspoons balsamic vinegar
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  • 1/2 teaspoon dried oregano
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  • 2 ounces shredded reduced-fat mo...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoons chopped dry-packed...
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  • 1 large eggplant (1 pound), cut...
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  • 1 large yellow squash, cut lengt...
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  • 1 red onion, sliced crosswise
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  • 2 red bell peppers, cut into strips
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 7 Ingredients
  • 1 lb extra lean ground beef
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  • 1/2 C crushed saltine crackers
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  • 1 large onion, diced
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  • 1 clove garlic, minced
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  • 1 jar (16 oz) tomato sauce
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 2 large onions, thinly sliced an...
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  • 5 cups defatted reduced-sodium c...
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  • 3 cups defatted reduced-sodium b...
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  • 2 teaspoons reduced-sodium soy s...
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    +
  • 1 clove garlic, minced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 pound flank steak, trimmed of fat
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  • 1/2 cup balsamic vinegar
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  • 1 teaspoon ground black pepper
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  • 1/4 cup frozen defatted chicken...
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  • 2 cups chopped onions
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 tbsp vegetable oil
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  • 2 tbsp trans-free margarine
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  • 3 onions, thinly sliced
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  • 1 tbsp sugar
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  • 1 tsp salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1 medium eggplant, peeled and cubed
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  • 1 small zucchini, cubed
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  • 1 onion, diced
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  • 1 sweet red pepper, julienned
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  • 2 teaspoons olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
  • Show all
  • 4 Ingredients
  • 1 tube (11 ounces) refrigerated...
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  • 1 tablespoon sesame seeds
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  • 1 cup refrigerated ranch-veggie dip
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  • 3 tablespoons stone-ground mustard
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 8 Ingredients
  • 1 medium bulb fennel with leaves...
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  • 40 cloves unpeeled garlic (about...
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  • 2 large carrots, thinly sliced
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    +
  • 1 1/2 cups sliced leeks (white p...
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    +
  • 1 cup defatted chicken broth
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 6 plum tomatoes, chopped
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  • 2 cloves garlic, minced
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  • 1/3 cup chopped fresh basil
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  • 3 tablespoons balsamic vinegar
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    +
  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1 large eggplant (1 pound), cut...
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  • 1 pound yellow squash, cut lengt...
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    +
  • 1 red onion, sliced crosswise
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    +
  • 2 sweet red peppers
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  • 2 tablespoons chopped sun-dried...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 2 egg whites
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  • 2 tablespoons skim milk
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    +
  • 1/2 cup seasoned dry bread crumbs
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  • 1/4 cup wheat germ
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  • 2 tablespoons grated Parmesan ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • olive oil
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    +
  • 12 slices bread (preferably a ba...
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    +
  • 1 tbsp butter
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    +
  • 1 shallot, chopped
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    +
  • 1 tbsp fresh thyme
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 medium eggplant, peeled and ch...
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    +
  • 2 tablespoons olive oil
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    +
  • 1 small yellow squash, halved le...
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    +
  • 1 onion, thinly sliced and separ...
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    +
  • 1 green bell pepper, chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 4 ounces french bread, cut into...
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  • 3/4 pound flank steak, trimmed
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 small head iceberg lettuce, ch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all